FOR SALE!!!!!

Columbia and North Face jacket

columbia women`s jacket

made in malaysia

Women`s X Large

used item

RM100

The North Face 700 jacket

made in Bangladesh

men`s  X Large size

used item

RM70

Columbia women`s jackets

made in Malaysia

women`s M size

used item

RM100

berminat sila hubungi saya di talian 012-6271184 @ emailkan ke wegreentheearth@yahoo.com

kembali...

kemalasan melanda....ketiadaan idea....banyak kerja yg harus dilakukan...itu yg berlaku selama beberapa bulan memulakan hidup baru di kuantan...buat permulaan baru ini, saya tampilkan beberapa blog baru dlm list di tepi blog ini...mereka adalah rakan2 saya di Shahputra...jengok2la...saya akan coretkan kisah2 hidup di cni...insyallah dalam masa terdekat...

stay with you

These streets
Turn me inside out
Everything shines
But leaves me empty still
And I'll, burn this lonely house down
If you run with me
If you run with me

I'll stay with you
The walls will fall before we do
Take my hand now
We'll run forever
I can feel the storm inside you
I'll stay with you

Fooled by my own desires
I twist my fate
Just to feel you
But you, turn me toward the light
And you're one with me
Will you run with me?

I'll stay with you
The walls will fall before we do
Take my hand now
We'll run forever
I can feel the storm inside you
I'll stay with you

Now come in from this storm
I taste you sweet and warm
Take what you need
Take what you need
From me
Wake up this world
Wake up tonight

And run with me
Run to me now
I'll stay with you
The walls will fall before we do
Take my hand now
We'll run forever
I can feel the storm inside you
I'll stay with you

bila rasaku ini rasamu

through my window

Don’t want much, I just want everything
Thought that I could, do almost anything
One step in front of the other
Thought that I could do it alone

In the blink of an eye, it’s just another day
Telling me why, I’ll find another way
Got this feeling, got me reeling
I can almost start believing

Now there’s me and you
And we are not alone
You and me
We are together now
Through my window, I can see there’s
More than you and more than me
Me and you
And we are not alone
Different view
We are together now
Through my window, I can see
Our wildest dreams could be so real

I see a spark, it starts a fire
Is this the one worth waiting for?
Thought that I could do it without you
Can’t exist like this anymore

Now there’s me and you
And we are not alone
You and me
We are together now
Through my window, I can see there’s
More than you and more than me
Now there’s me and you, you and me
We are not alone and we are together
Through my window I can see
Our wildest dreams could be so real

selamat datang

stop back pain injuries

Back strains and injuries can happen anywhere, but a great many happen at work. Back strain represents one of the largest segments of employee injuries. Only the common cold accounts for more lost workdays.

As you may have learned from personal experience, back injuries can be extremely painful and long lasting. They can keep you in bed for extended periods of time, and occasionally, they may even require surgery. For some people, back pain never really goes away.

The National Safety Council says that overexertion is the cause of about 31 percent of all disabling work injuries. Injuries to the back occur more frequently than do injuries to any other part of the body, so it's very important that employees understand just what types of acts are likely to strain their backs and how to perform tasks in ways that reduce the risk.

Why So Many Injuries?

To understand why there are so many back injuries, it's useful to understand what's in your back to be injured.

Basically, the back holds up your entire body. The spinal column, which runs down your back, is an S-shaped stack of bones called vertebrae. These vertebrae are connected by ligaments and separated by soft disks that cushion and protect the bones. At the center of the spinal column is the spinal cord, and from there, nerves run out to other parts of the body.

The back does its job with the help of muscles attached to the vertebrae. These muscles work with the stomach muscles to keep the spinal column in place and keep the back strong.

When you experience back strain or pain, it's usually related to the muscles or ligaments. The pain results from overusing or stretching those muscles or moving them in ways they're not meant to move.

You can injure your back with just one wrong move--the kind of thing that can happen bending over or twisting--or by a buildup of stress on weak muscles.

Protect Employees' Backs

The best way for employees to protect their backs against the many back hazards on the job, and off, is to develop habits that reduce the strain on the back. For example:

Slow down. Back injuries that result from slips, trips, and falls can often be prevented by walking instead of running from place to place. It's also helpful to wear shoes with nonslip soles and, of course, to look where you're going.

Stretch first. Your back muscles, and the stomach muscles that help them, benefit from stretching before heavy use. It's a good idea to stretch gently before lifting or other back activity. Gentle stretches at the beginning of the day, and periodically during the day, also help keep your back muscles flexible.

Rest your back. When you sleep, your back gets a rest from carrying your body around. To give your back the best rest, sleep on a firm mattress. The best sleep positions for your back are on your side with your knees bent or on your back with your knees elevated.

Avoid unnecessary lifting. Whenever possible, use material-handling equipment--hoists, hand trucks, dollies--rather than your body to lift. And when you transport material on a hand truck, push, don't pull, it.

Break down large loads into small, manageable pieces.

Get help from a co-worker when lifting heavy or awkward loads.

Employees should also look for ways to limit the number of times they have to lift. If they plan jobs so that materials and tools have to be moved and placed only once, it means less strain on their backs. And also train them to keep materials on shelves, pallets, or tables at waist height when possible. Lifting from and to that height is less of a strain than a higher or lower placement.

Back Protection exercises

Strong, flexible, well-conditioned backs are healthy, safe backs. Help your workers prevent back injuries by teaching them these tips and some quick and easy back exercises.

One way to help prevent back injuries is to improve the condition of your back. Here are some tips that you can pass along to your workers to help them keep their backs in shape:

Physical conditioning of your back means not only improving your back muscles but also related muscles, such as the ones in your stomach and thighs. Regular exercise should help keep your back strong, maintain your flexibility, and prevent strains and sprains.

Staying flexible and limber is also important. Your exercise program should emphasize flexibility so that you can bend, turn, and twist your back without injury.

Try to lose excess weight that contributes to poor posture and puts a strain on your back muscles. Your exercise program should also help you lose weight--another way that exercise helps keep your back healthy.

Finally, consult your physician before starting an exercise or weight loss program.

Here are some of the exercises your workers can do to prevent back injuries.

These exercises are intended to improve conditioning and flexibility while helping workers lose or maintain their weight. But remember to have them consult with a doctor before starting an exercise program.

A program of walking for 30 minutes a day will help strengthen muscles and prevent weight gain.

A daily program of stretching exercises will help improve your flexibility and keep your back in good condition. Stretching exercises might include bending backwards or sideways, rotating your hips, or twisting gently from side to side.

Sit-ups help strengthen your stomach muscles, which in turn help support your back.

Leg lifts help strengthen the muscles in your hips and buttocks. These can be done when you're standing or when lying on the floor.

Another good exercise is squats. These strengthen your back, stomach, and leg muscles, and also help you practice good lifting techniques.

Takin' Back My Love

Go ahead just leave, can't hold you, you're free
You take all these things, if they mean so much to you
I gave you your dreams, 'cause you meant the world
So did I deserve to be left here hurt?

You think I don't know you're out of control
I ended up finding all of this from my boys
Girl, you're stone cold, you say it ain't so
You already know I'm not attached to material

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love, my love
My love

Yeah, what did I do but give love to you?
I'm just confused as I stand here and look at you
From head to feet, all that's not me
Go 'head, keep the keys, that's not what I need from you

You think that you know
(I do)
You've made yourself cold
(Oh yeah)
How could you believe them over me, I'm your girl

You're out of control
(So what?)
How could you let go?
(Oh yeah)
Don't you know I'm not attached to material?

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love, my love

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love, my love

So all this love I give you, take it away
(Uh, uh huh)
You think material's the reason I came
(Uh, uh huh)

If I had nothing would you want me to stay
(Uh, uh huh)
You keep your money, take it all away

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love

I'd give it all up but I'm takin' back my love
I'm takin' back my love, I'm takin' back my love
I've given you too much but I'm takin' back my love
I'm takin' back my love, my love, my love, my love

Ooh, my love
(I'm taking back my love)
Ooh, my love

selamat hari raya

salam semuanya....
dikesempatan ini saya ingin mengucapkan selamat hari raya aidilfitri maaf zahir dan batin...
minta halalkan apa yg termakan...yg terminum...terkasar bahasa dan tersinggung rasa...
mungkin ramai yg berkata terlalu awal untuk post sebegini...bukan apa, cuma saya rasa tak berkesempatan selepas ini kerana saya akan mula bercuti bermula hari ini sehingga 27hb...saya akan bertolak ke kg awal pagi nanti...agak lama saya bercuti kerana ada beberapa perkara penting yg perlu dilaksanakan...dan juga finding some courage and strength to face the real challenge in life...di kampung saya mungkin tak berkesempatan untuk online...jadi saya akan kembali pada 28hb untuk update sebarang info...
kepada yg pulang ke kampung berhari raya, berhati2 di jalan raya, ketika bermain mercun, pergi beraya dan sebagainya...malang tak berbau...ingatlah dalam hidup ini masih ada lagi yg menyanyangi diri kita...
selamat hari raya aidilfitri maaf zahir dan batin...

superman

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Ayahku selalu berkata padaku
Laki-laki tak boleh nangis
Harus slalu kuat, Harus slalu tangguh
Harus bisa jadi tahan banting

Tapi ternyata sakitnya cinta
Buat aku menangis...

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Ayahku selalu memarahi aku
Jika jatuh air mataku
Kata ayah slalu
Air mata itu adalah tanda kelemahan

Tapi ternyata air mataku
Ternyata jatuh juga...

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Ayahku tersayang maafkanlah aku
Jika aku masih menangis
Masih belum bisa
Menjadi seperti apa yang ayah slalu mahu

Kita berjanji 'tuk tidak lagi
Menangis karena cinta...

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Aku bukanlah superman
Aku juga bisa nangis
Jika kekasih hatiku
Pergi meningalkan aku

Rindu padanya...

setelah sekian lama gagal membuka blog kehidupan ringkas tapi signifikan bekas dekan fsr, Dr. Mohd Kamil, saya terlepas banyak coretan beliau. semalam saya sempat membaca beberapa nukilan beliau. yg menarik perhatian saya adalah artikel tentang seorang anak dan bapanya. mungkin anda pernah menyaksikan iklan versi melayu yg ada ditayangkan di kaca tv tak lama dulu. tentang bapa tua bertanya tentang seekor burung.
saya terfikir apakah saya juga akan bersikap begitu jika arwah ayah masih ade lagi sekarang. apakah sebaliknya. apakah didikan keluarga dan guru2 sebelum ini berkesan dlm hidup saya sendiri.
tatkala ramadan sudah hampir setengah bulan, saya terfikir aidilfitri akan kembali lagi tanpa ayah yg tercinta. walaupun sudah bertahun2 lamanya beliau kembali ke rahmatullah, terasa seperti baru semalam kami sekeluarga berkumpul dan bergelak ketawa bahagia bersama. ya allah, kau tempatkanlah rohnya di kalangan orang2 yg beriman. alfatihah.

jeng2....

salam semua....
kembali semula setelah lama menyepi...
bermcm2 komen yg saya dpt...
bukan apa, cuma kemalasan menguasai diri....
beban keje, masalah peribadi dan sebagainya bukanlah alasan....
insyallah akan saya coretkan seaktif ug mungkin selepas ini...

salam dari kuantan...

salam to all bloggers....
this is my fourth day in shahputra...
quit busy this week...
settling all my work here...
adjusting my class schedule...
preparing for class and others...
i hope that i have much time to post some story here with you all guys...'
see ya...

terlanjur cinta

Waktu bergulir lambat merantai langkah perjalanan kita
Berjuta cerita terukir dalam menjadi sebuah dilema
Mengertikah engkau perasaanku tak terhapuskan

Malam menangis tetes embun basahi mata hatiku
Mencoba bertahan diatas puing-puing
Cinta yang telah rapuh
Apa yang ku genggam tak mudah untuk aku lepaskan

Aku terlanjur cinta kepadamu
Dan tlah ku berikan seluruh hatiku
Tapi mengapa baru kini kau pertanyakan cintaku

Aku pun tak mengerti yang terjadi
Apa salah dan kurang ku padamu
Kini terlambat sudah untuk dipersalahkan
Karna sekali cinta aku tetap cinta

Mencoba bertahan diatas puing-puing
Cinta yang telah rapuh
Apa yang ku genggam tak mudah untuk aku lepaskan

Aku terlanjur cinta kepadamu
Dan tlah ku berikan seluruh hatiku
Tapi mengapa baru kini kau pertanyakan
Kau pertanyakan cintaku

Kini terlambat sudah untuk dipersalahkan
Karna sekali cinta
Karna sekali cinta aku tetap cinta

TV show helps Utah boy survive night solo in the woods

By ELIZABETH WHITE, Associated Press Writer Tue Jun 23, 3:00 AM PDT

When he realized he'd been separated from his family on a weekend hike in a northern Utah forest, 9-year-old Grayson Wynne's thoughts turned to television.
Grayson watches "Man vs. Wild" on the Discovery Channel every week with his brothers and his dad. On the show, host and adventurer Bear Grylls strands himself in the wilderness and then shows viewers how to survive the sticky situations.

That's where Grayson says he learned to leave clues behind to help searchers find him.
On Saturday, when he was scared and alone in the Ashley National Forest, Grayson started tearing up his yellow rain slicker, despite the intermittent downpours, and tying pieces to trees.
"I just used my hands," said Grayson, who was found safe Sunday after spending 18 hours lost in the forest. "I don't know how many times I tore the thing but quite a lot."

Grayson was among a party of about 15 family members that left Saturday from the Spirit Lake trailhead in Daggett County. The group stopped to tighten a saddle on a horse at some point, said Grayson's dad, Kynan Wynne. But Grayson didn't realize it and went ahead of the pack before diverting onto a smaller trail in the thick forest.

Although Kynan Wynne was concerned for his son's safety, he was also confident in the boy's resilience.

"Somewhere he got the idea that for multiple reasons, not just for people to find you, but to retrace your steps if you have to, to leave a trail," Kynan Wynne said.
Grayson created a small shelter overnight under a fallen tree. The next day, he decided to follow a creek in hopes of finding help.

"I (thought I) might find the lake, that there might be somebody at the lake," he said.
Grayson, who will start fourth grade in the fall, also left a couple of clues for searchers that he didn't mean to.

He dropped a granola bar wrapper about 300 yards off the main trail. Searchers also found a small footprint and a backpack about 400 yards from the wrapper.
"I was just being pretty stupid that I dropped the backpack," Grayson said. "I was just panicking too much."

When Grayson heard a helicopter overhead, he ran into a meadow and waved the last piece of his jacket. But two searchers on horseback saw him first.

"It was such a good feeling that I was going to be all right," said Grayson, who got back to normal Monday by playing in a Little League double-header.

When he was reunited with his father, Grayson's first words were "Happy Father's Day."
The Daggett County sheriff's office credited the searchers, volunteers and Grayson's common sense for the positive outcome.

"The thing that he recognized from the show, regardless of the circumstances you're in, you are capable of surviving," Kynan Wynne said.

for a living planet

minggu lepas, waktu saya dan beberapa rakan makan di kedai k.sue(kat bwh ofis ni) datangla beberapa volunteer WWF. bukan World Wrestling Federation tapi World Wildlife Fund. diorg nie tengah buat kempen derma untuk tampung aktiviti2 yg dijalankan oleh WWF di Malaysia. alhamdulillah aku terbuka hati untuk mengisi borang tersebut. agak menarik jugak bila dapat peluang. 1st step for a living planet. hehee...

tujuan saya bukan nak menunjuk2 yg saya dah menderma ke ape. tapi nak bgtau yg semua pun boleh ambil langkah seperti saya. kalau berminat bolehla menghubungi saya. takkanlah satu masa nanti anak2 generasi akan datang tengok harimau sebagai lambang Maybank je sebab yg hidup dah takde. ni sebagai satu langkah awal. saya sudah mendaftar. anda semua bagaimana???

The story behind WWF`s panda logo

The inspiration came from Chi-Chi: a giant panda that had arrived at the London Zoo in the year 1961, when WWF was being created. Aware of the need for a strong, recognisable symbol that would overcome all language barriers, WWF`s founders agreed that the big, furry animal with her appealing, black patched eyes would make an excellent logo.

The first sketches were done by the British environmentalist and artist, Gerald Watterson, in 1961. Based on these, Sir Peter Scott, one of those founders, drew the first logo, and said at the time..."We wanted an animal that is beautiful, is endangered, and one loved by many people in the world for its appealing qualities. we also wanted an animal that had an impact in black and white to save money on printing costs."

the black-and -white panda has since come to stand as a symbol for the conservation movement as a whole.

just for my mom

Sometimes I feel my heart so lonely but it's ok
No matter how my girl just left me and I don't care
Whenever the rain comes down and it's seems there's no one to hold me
She's there for me, she's my mom
Just for my mom, I write this song
Just for my mom, I sing this song
Just for my mom, can wipe my tears
Just for my mom, can only here
Trap in a subway, can't remember the day but I feel ok
Damped in damn situation, in every condition with no conclusion
Whenever the rain comes downand it's seems there's none to hold me
She's there for me, she's my mom
You may say I have no one,to cover me under the sun
You only get it from your mom

peluang!!!

taktau betul ke tak...
terpulang la nak percaya ke tak...
cuba tengok di sini

end your back pain now

Slipped disc

What is a disc?

The spine is made up of the vertebrae (the bones making up the spine), which have cartilage discs between them.

The discs consist of a circle of connective tissue with a central gel-like core. This makes the spine flexible and at the same time acts as a protective buffer.

In the centre of this column of vertebrae and discs is the spinal canal, which contains the spinal cord stretching from the brain-stem down to the first or second lumbar vertebra. It continues as a bundle of nerve fibres called the cauda equina stretching down towards the sacrum, which is the extension of the spine. Between each vertebra, the spinal cord has nerve root connections to other parts of the body.The spine is divided into three parts:

• neck (cervical vertebrae)
  
• chest (thoracic vertebrae)
  
• the lower back (lumbar vertebrae).
  

The spine is connected to the ribs at the chest.

What is a slipped disc?

A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots. However, it is worth noting that 20 per cent of the population have slipped discs without experiencing any noticeable symptoms.
The term 'slipped disc' does not really describe the process properly - the disc does not actually slip out of place, but bulges out towards the spinal cord.

What is the cause of a slipped disc?

A slipped disc occurs due to the breaking down of the circle of connective tissue with advancing age. This causes a weakness allowing the soft part to swell.

Slipped discs most often affect the lower back and are relatively rare in the chest part of the spine.It is possible that hard physical labour can increase the likelihood of a slipped disc. They are also occasionally seen following trauma such as an injury from a fall or a road traffic accident.

At what age can a slipped disc occur?

A slipped disc in the lower back is most often seen between the ages of 30 and 50. In the cervical vertebrae around the neck, slipped discs are most often seen between the ages of 40 and 60.

What are the symptoms of a slipped disc?
A slipped disc can be symptom free. If it causes pain, it is primarily due to the pressure on the nerve roots, the spinal cord or the cauda equina.

Symptoms of nerve root pressure
Paralysis of single muscles, possibly with pain radiating to the arms or legs. There may also be a disturbance of feeling in the limbs.

Symptoms of pressure on the spinal cord
Disturbance of feeling, muscle spasms or paralysis in the part of the body below the spinal cord pressure. For example, pressure on the spinal cord in the chest area will cause spasms in the legs but not in the arms. Pressure on the spinal cord may cause problems with control of the bladder.

Symptoms of pressure on the cauda equina
The symptoms can include loss of control of the bladder function, disturbance of feeling in the rectum and the inside of the thighs and paralysis of both legs. These are serious symptoms and anyone developing them should contact a doctor immediately. (They are so-called 'red flag' symptoms.)

How does the doctor make a diagnosis?
It is possible to make a diagnosis from the patient's history and the doctor's physical examination.
In many cases it is possible to determine which disc is affected. This can be confirmed either by a CT scan, MRI scan or a myelography - an injection into the spinal cord canal.

The doctor will decide which examination is necessary.

An ordinary X-ray of the spine is usually taken as well, but is much less use diagnostically than a scan or myelogram.

It is important to make a correct diagnosis because several other diseases have similar symptoms. Any 'red flag' symptoms must be acted upon without delay.

How is a slipped disc treated?
It is generally agreed that a slipped disc should be treated conservatively, with surgery being considered only when other approaches to treatment have failed.

The treatment will typically mean a brief period of bed-rest with appropriate painkillers. Physiotherapy or chiropractic treatment should also be explored.

Whether to have an operation or not, is a decision for a specialist.

• When there are symptoms of pressure on the spinal cord or on the cauda equina, an operation should be performed as soon as possible.


• Cases involving serious or increasing paralysis should be treated as an emergency and admitted to hospital for assessment immediately.

When there are changes in the symptoms, a doctor should be consulted. Significant changes in bladder habits or control, increasing paralysis of the limbs or muscle spasticity should always receive immediate medical assessment.

Based on a text by Dr Per Rochat, Dr Henrik Wulff Christensen, chiropractor and Jan Hartvigsen, chiropractor