Monday, November 17, 2008

Saturday, November 15, 2008

come and join us!!!

salam kepada semua blogger2. Saya dan beberapa org rakan ada berniat untuk mencari rakan2 yg ingin mengambil kursus CPR dan juga survival course. Buat masa sekarang, kami masih dalam perancangan untuk mengumpul seberapa ramai peserta yg berminat untuk menyertai saya dan rakan2 untuk turut sama dalam kursus tersebut. kepada sesiapa yg berminat dan inginkan maklumat lanjut bolehlah menghubungi saya di talian 012-6271184 atau email saya

Friday, November 14, 2008

Prince of Darkness

Attacus atlas (Atlas or Prince of Darkness) - is the largest butterfly in the world. Many subspecies like the Emperor butterfly exists.(the wings magnitude reach over 32 cm). Quirky curved edge of the front wing shape and colour imitates snake head. This discourages many predators.

Thursday, November 13, 2008

Bidan Terjun!!!

Hari sabtu yg lepas saya telah berkesempatan menjadi “Bidan Terjun” untuk menjadi jurulatih(kononnye) bagi satu program rekreasi. Saya dipertanggungjawabkan untuk handle aktiviti tali. Kalau ikut pada kelayakan, memang saya sudah maklum yg saya ni tak layak untuk tugas tersebut. Mana taknya, baru blaja darjah dua tapi dah mengajar budak darjah dua. tetapi kesian punya pasal dan atas dasar membantu rakan, saya terima juga setelah diberi pelepasan oleh bos saya kerana pada masa itu saya ada satu lagi program di seksyen 9. Saya telah dimaklumkan untuk tugas itu pada maghrib hari sebelumnya. Mengikut maklumat awal yg diberikan kepada saya, saya diberi masa dua jam,perlu mengikut modul yg telah disediakan dan latar belakang peserta untuk aktiviti tali cuma asas sahaja. Saya mempunyai masa yg singkat untuk study dan ulangkaji modul yg diberikan.

Tiba masa saya di tempat kejadian pagi tu, saya diperkenalkan pada semua peserta2 oleh kawan saya. Ada 31 orng semuanya. Saya start dgn sedikit intro dan terus dgn aktiviti. Rupa2nya dikalangan peserta ada yg berpengalaman dan mempunyai ilmu dlm aktiviti tali. Ada yg dari kem PLKN, ada yg memang terlibat secara langsung dengan aktiviti rekreasi dan tidak kurang juga yg tiada langsung ilmu tentang aktiviti ini. Bermacam2 soalan telah dikemukakan. Mujur saya telah bersedia dan dapat handle semua soalan dgn tenang. Cuma saya sedikit terkilan dgn penganjur kerana tidak menyediakan peralatan secukupnya. memandang remeh dlm semua aspek2 keselamatan, dan sebagainya. saya cuba sedaya upaya menjalankan aktiviti dan tanggungjawab saya sebaik mungkin kerana itulah yg diajar oleh guru saya. Saya menggunakan segala ilmu yg diajar dan segala pengalaman saya untuk menjalankan aktiviti tersebut. Alhamdulillah dgn bantuan rakan2 yg ada aktiviti tersebut dpt dijalankan dgn sempurna.

Wednesday, November 12, 2008

pesta membunuh!!!!

Dear Global Friends,



Even today continues to be made this time of year BRUTAL, Dantesque,

bloody slaughter in the Faroe Islands, which belong to Denmark .

A country supposedly 'civilization' AND EUROPEAN UNION country.

For many people this attack to life is unknown ,

to sensitivity..

IN THIS bloody slaughter to attend Moz to 'show' entering adulthood (!)

Is absolutely incredible that no one does

A SHIT to prevent this barbarism that are committed against Calderon,

an intelligent dolphin

who has the particularity of approaching People out of sheer curiosity.

It is a festival to them. But It is OUTRAGEOUS!!!!!

Friday, November 7, 2008

sekolah seksyen 9..

sebentar lagi saya dan beberapa org lagi akan bergerak ke sekolah seksyen 9 untuk setup flying fox dan abseiling yg akan digunakan pada hari esok. aktiviti ini sempena Hari Gerko dan Kantin sekolah tersebut. sesiapa sahaja boleh mencuba aktiviti ini disana pada hari esok. bayaran yg akan dikenakan menggunakan kupon yg disediakan oleh pihak sekolah dan jumlah bayaran akan ditetapkan oleh mereka juga. jom kita meriahkan acara tersebut. jumpa disana.

Thursday, November 6, 2008

The Effect of Outdoor Recreation Program On Self-Concept Among Faculty of Sports Science and Recreation Undergraduates

In recent years, outdoor recreation program that employs experiential learning is becoming popular in the country. It is widely accepted that outdoor recreation program contribute positive impacts on the physical and emotion development of the participants. The purpose of this study is to examine the effect of a three days and five days outdoor recreation program on self-concept of participants using the Tennessee Self-Concept Scale in a pre and posttest design. There are five dimensions of self-concept in this study which is physical, moral, family, social and personal. The data is interpreted using the Statistical Package for Social Science (SPSS) version 12.0 program. The paired sample t-test and independent sample t-test were used to compare the data. The participants are 111 students from Faculty of Sports Science and Recreation, UiTM and its Associate College. The result of the study showed the significance difference (increase) in all dimensions (t = 12.094, p = 0.000) after participating in three days program. There is also a significance difference (t = 10.991, p = 0.000) after participating in five days outdoor recreation program. Both programs were effective. The changes of self-concept were observed. However, there is significance difference between three days and five days program (t = 2.05, p = 0.043). The study concluded that the participation in longer duration program is giving more positive impact to the participants.

Wednesday, November 5, 2008

Health Tips

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk at the park, chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e.bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Sm0king

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that sm0king was harmful to your health, Americans have been reducing their use of t0bacco products that kill. Just recently, we've seen a surge in sm0king in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late s0oke cig@rettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood sm0kers. Thought for the day: Give up just one cig@rette…. the next one.

4. Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well

The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you.
Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.