terlanjur cinta

Waktu bergulir lambat merantai langkah perjalanan kita
Berjuta cerita terukir dalam menjadi sebuah dilema
Mengertikah engkau perasaanku tak terhapuskan

Malam menangis tetes embun basahi mata hatiku
Mencoba bertahan diatas puing-puing
Cinta yang telah rapuh
Apa yang ku genggam tak mudah untuk aku lepaskan

Aku terlanjur cinta kepadamu
Dan tlah ku berikan seluruh hatiku
Tapi mengapa baru kini kau pertanyakan cintaku

Aku pun tak mengerti yang terjadi
Apa salah dan kurang ku padamu
Kini terlambat sudah untuk dipersalahkan
Karna sekali cinta aku tetap cinta

Mencoba bertahan diatas puing-puing
Cinta yang telah rapuh
Apa yang ku genggam tak mudah untuk aku lepaskan

Aku terlanjur cinta kepadamu
Dan tlah ku berikan seluruh hatiku
Tapi mengapa baru kini kau pertanyakan
Kau pertanyakan cintaku

Kini terlambat sudah untuk dipersalahkan
Karna sekali cinta
Karna sekali cinta aku tetap cinta

TV show helps Utah boy survive night solo in the woods

By ELIZABETH WHITE, Associated Press Writer Tue Jun 23, 3:00 AM PDT

When he realized he'd been separated from his family on a weekend hike in a northern Utah forest, 9-year-old Grayson Wynne's thoughts turned to television.
Grayson watches "Man vs. Wild" on the Discovery Channel every week with his brothers and his dad. On the show, host and adventurer Bear Grylls strands himself in the wilderness and then shows viewers how to survive the sticky situations.

That's where Grayson says he learned to leave clues behind to help searchers find him.
On Saturday, when he was scared and alone in the Ashley National Forest, Grayson started tearing up his yellow rain slicker, despite the intermittent downpours, and tying pieces to trees.
"I just used my hands," said Grayson, who was found safe Sunday after spending 18 hours lost in the forest. "I don't know how many times I tore the thing but quite a lot."

Grayson was among a party of about 15 family members that left Saturday from the Spirit Lake trailhead in Daggett County. The group stopped to tighten a saddle on a horse at some point, said Grayson's dad, Kynan Wynne. But Grayson didn't realize it and went ahead of the pack before diverting onto a smaller trail in the thick forest.

Although Kynan Wynne was concerned for his son's safety, he was also confident in the boy's resilience.

"Somewhere he got the idea that for multiple reasons, not just for people to find you, but to retrace your steps if you have to, to leave a trail," Kynan Wynne said.
Grayson created a small shelter overnight under a fallen tree. The next day, he decided to follow a creek in hopes of finding help.

"I (thought I) might find the lake, that there might be somebody at the lake," he said.
Grayson, who will start fourth grade in the fall, also left a couple of clues for searchers that he didn't mean to.

He dropped a granola bar wrapper about 300 yards off the main trail. Searchers also found a small footprint and a backpack about 400 yards from the wrapper.
"I was just being pretty stupid that I dropped the backpack," Grayson said. "I was just panicking too much."

When Grayson heard a helicopter overhead, he ran into a meadow and waved the last piece of his jacket. But two searchers on horseback saw him first.

"It was such a good feeling that I was going to be all right," said Grayson, who got back to normal Monday by playing in a Little League double-header.

When he was reunited with his father, Grayson's first words were "Happy Father's Day."
The Daggett County sheriff's office credited the searchers, volunteers and Grayson's common sense for the positive outcome.

"The thing that he recognized from the show, regardless of the circumstances you're in, you are capable of surviving," Kynan Wynne said.

for a living planet

minggu lepas, waktu saya dan beberapa rakan makan di kedai k.sue(kat bwh ofis ni) datangla beberapa volunteer WWF. bukan World Wrestling Federation tapi World Wildlife Fund. diorg nie tengah buat kempen derma untuk tampung aktiviti2 yg dijalankan oleh WWF di Malaysia. alhamdulillah aku terbuka hati untuk mengisi borang tersebut. agak menarik jugak bila dapat peluang. 1st step for a living planet. hehee...

tujuan saya bukan nak menunjuk2 yg saya dah menderma ke ape. tapi nak bgtau yg semua pun boleh ambil langkah seperti saya. kalau berminat bolehla menghubungi saya. takkanlah satu masa nanti anak2 generasi akan datang tengok harimau sebagai lambang Maybank je sebab yg hidup dah takde. ni sebagai satu langkah awal. saya sudah mendaftar. anda semua bagaimana???

The story behind WWF`s panda logo

The inspiration came from Chi-Chi: a giant panda that had arrived at the London Zoo in the year 1961, when WWF was being created. Aware of the need for a strong, recognisable symbol that would overcome all language barriers, WWF`s founders agreed that the big, furry animal with her appealing, black patched eyes would make an excellent logo.

The first sketches were done by the British environmentalist and artist, Gerald Watterson, in 1961. Based on these, Sir Peter Scott, one of those founders, drew the first logo, and said at the time..."We wanted an animal that is beautiful, is endangered, and one loved by many people in the world for its appealing qualities. we also wanted an animal that had an impact in black and white to save money on printing costs."

the black-and -white panda has since come to stand as a symbol for the conservation movement as a whole.

just for my mom

Sometimes I feel my heart so lonely but it's ok
No matter how my girl just left me and I don't care
Whenever the rain comes down and it's seems there's no one to hold me
She's there for me, she's my mom
Just for my mom, I write this song
Just for my mom, I sing this song
Just for my mom, can wipe my tears
Just for my mom, can only here
Trap in a subway, can't remember the day but I feel ok
Damped in damn situation, in every condition with no conclusion
Whenever the rain comes downand it's seems there's none to hold me
She's there for me, she's my mom
You may say I have no one,to cover me under the sun
You only get it from your mom

peluang!!!

taktau betul ke tak...
terpulang la nak percaya ke tak...
cuba tengok di sini

end your back pain now

Slipped disc

What is a disc?

The spine is made up of the vertebrae (the bones making up the spine), which have cartilage discs between them.

The discs consist of a circle of connective tissue with a central gel-like core. This makes the spine flexible and at the same time acts as a protective buffer.

In the centre of this column of vertebrae and discs is the spinal canal, which contains the spinal cord stretching from the brain-stem down to the first or second lumbar vertebra. It continues as a bundle of nerve fibres called the cauda equina stretching down towards the sacrum, which is the extension of the spine. Between each vertebra, the spinal cord has nerve root connections to other parts of the body.The spine is divided into three parts:

• neck (cervical vertebrae)
  
• chest (thoracic vertebrae)
  
• the lower back (lumbar vertebrae).
  

The spine is connected to the ribs at the chest.

What is a slipped disc?

A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots. However, it is worth noting that 20 per cent of the population have slipped discs without experiencing any noticeable symptoms.
The term 'slipped disc' does not really describe the process properly - the disc does not actually slip out of place, but bulges out towards the spinal cord.

What is the cause of a slipped disc?

A slipped disc occurs due to the breaking down of the circle of connective tissue with advancing age. This causes a weakness allowing the soft part to swell.

Slipped discs most often affect the lower back and are relatively rare in the chest part of the spine.It is possible that hard physical labour can increase the likelihood of a slipped disc. They are also occasionally seen following trauma such as an injury from a fall or a road traffic accident.

At what age can a slipped disc occur?

A slipped disc in the lower back is most often seen between the ages of 30 and 50. In the cervical vertebrae around the neck, slipped discs are most often seen between the ages of 40 and 60.

What are the symptoms of a slipped disc?
A slipped disc can be symptom free. If it causes pain, it is primarily due to the pressure on the nerve roots, the spinal cord or the cauda equina.

Symptoms of nerve root pressure
Paralysis of single muscles, possibly with pain radiating to the arms or legs. There may also be a disturbance of feeling in the limbs.

Symptoms of pressure on the spinal cord
Disturbance of feeling, muscle spasms or paralysis in the part of the body below the spinal cord pressure. For example, pressure on the spinal cord in the chest area will cause spasms in the legs but not in the arms. Pressure on the spinal cord may cause problems with control of the bladder.

Symptoms of pressure on the cauda equina
The symptoms can include loss of control of the bladder function, disturbance of feeling in the rectum and the inside of the thighs and paralysis of both legs. These are serious symptoms and anyone developing them should contact a doctor immediately. (They are so-called 'red flag' symptoms.)

How does the doctor make a diagnosis?
It is possible to make a diagnosis from the patient's history and the doctor's physical examination.
In many cases it is possible to determine which disc is affected. This can be confirmed either by a CT scan, MRI scan or a myelography - an injection into the spinal cord canal.

The doctor will decide which examination is necessary.

An ordinary X-ray of the spine is usually taken as well, but is much less use diagnostically than a scan or myelogram.

It is important to make a correct diagnosis because several other diseases have similar symptoms. Any 'red flag' symptoms must be acted upon without delay.

How is a slipped disc treated?
It is generally agreed that a slipped disc should be treated conservatively, with surgery being considered only when other approaches to treatment have failed.

The treatment will typically mean a brief period of bed-rest with appropriate painkillers. Physiotherapy or chiropractic treatment should also be explored.

Whether to have an operation or not, is a decision for a specialist.

• When there are symptoms of pressure on the spinal cord or on the cauda equina, an operation should be performed as soon as possible.


• Cases involving serious or increasing paralysis should be treated as an emergency and admitted to hospital for assessment immediately.

When there are changes in the symptoms, a doctor should be consulted. Significant changes in bladder habits or control, increasing paralysis of the limbs or muscle spasticity should always receive immediate medical assessment.

Based on a text by Dr Per Rochat, Dr Henrik Wulff Christensen, chiropractor and Jan Hartvigsen, chiropractor