<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7002961107942472179</id><updated>2012-02-10T12:50:47.687+08:00</updated><category term='outdoor'/><category term='songs'/><category term='PERLU'/><category term='used items'/><category term='coretan'/><category term='ilmu baru'/><category term='sr221'/><category term='renungan'/><category term='survivor'/><category term='info'/><category term='teamtact'/><category term='keluarga'/><category term='saje2'/><category term='kenangan'/><category term='outdoor recreation'/><category term='kesal'/><title type='text'>wegreentheearth</title><subtitle type='html'>take time once in a while to just enjoy the moment....</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default?start-index=101&amp;max-results=100'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>173</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6359781486893556960</id><published>2012-02-08T16:13:00.000+08:00</published><updated>2012-02-08T16:13:37.212+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>kenapa mengantung anak patung di bumper kereta?</title><content type='html'>&lt;div class="MsoNormal"&gt;Assalamualaikum wbt.&lt;br /&gt;&lt;i&gt;No, I'm not gonna apologize for making too few blogposts&lt;/i&gt;. Haha! Busy la, busy.&lt;br /&gt;Ni pun kerana internet tak elok, boleh la menulis sekejap.&lt;br /&gt;&amp;nbsp;&lt;br /&gt;Apa-apapun, saya teringat suatu perbualan dengan abang saya semasa traffic jam di lebuhraya. Pelbagai jenis kereta lalu melepasi kami dan abang pun bertanya,&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Ha awak tahu tak, kenapa orang selalu letak anak patung bawah kereta dia?"&lt;/div&gt;&lt;table border="0" cellpadding="0" class="MsoNormalTable"&gt;&lt;tbody&gt;&lt;tr&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;   &lt;td style="padding: .75pt .75pt .75pt .75pt;"&gt;   &lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;a href="http://1.bp.blogspot.com/-B5lGTbFlyNo/TzIttezgYhI/AAAAAAAAAcs/iTUqfyPSGCM/s1600/111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="163" src="http://1.bp.blogspot.com/-B5lGTbFlyNo/TzIttezgYhI/AAAAAAAAAcs/iTUqfyPSGCM/s320/111.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;Saya lihat ada kereta lalu di hadapan, dengan anak patung Spongebob. Banyak dah orang buat, especially kereta sport. Ada tasmania devil, sylvester, tweety, pendek kata semua soft toy. kadang-kadang sampai buruk pun ada. Kesian tengok (ye la dulu mak ayah pun jarang belikan anak patung, mereka ni beli senang-senang letak bawah kereta. Jeles!).&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Entah la," saya duga. "Mungkin, nak bumikan elektrik semasa kilat kot?"&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Salah..."&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Habis tu kenapa?"&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Sebab, ni budaya orang Thailand . Orang sana percaya roh orang yang mati kemalangan akan berlegar-legar di tempat dia mati. Takut nanti dia menganggu orang yang memandu, terutama roh kanak-kanak, jadi mereka pasang anak patung. Supaya roh kanak-kanak tu happy."&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"La ye ke," kata saya. "Patutlah time saya pergi Bangkok dulu, diorg buat&amp;nbsp;&lt;i&gt;shrine&lt;/i&gt;&amp;nbsp;tepi jalan. Kata tourist guide, kalau orang tu mati kat situ, buat kuil kat situ. Dia jadi penjaga jalan tu."&lt;br /&gt;&amp;nbsp;&lt;br /&gt;"Ha tulah, orang kita ni suka ikut saja budaya luar. Asal&amp;nbsp;&lt;i&gt;cute&lt;/i&gt;&amp;nbsp;je buat. Tak fikir pun sebabnya."&lt;br /&gt;&amp;nbsp;&lt;br /&gt;Bila Google &lt;a href="http://www.thailandguru.com/metered-taxis.html"&gt;di&amp;nbsp;&lt;span style="text-decoration: none; text-underline: none;"&gt;sini&lt;/span&gt;&amp;nbsp;&lt;/a&gt;saya mendapati perkara yang sama. &lt;a href="http://my350z.com/forum/the-lounge-off-topic/326023-why-do-people-hang-a-small-doll-stuffed-animal-under-their-rear-bumper-4.html"&gt;Di&amp;nbsp;&lt;span style="text-decoration: none; text-underline: none;"&gt;sini&lt;/span&gt;&lt;/a&gt;&amp;nbsp;pula, halaman blog pelancongan Thailand ni pula mengatakan bahawa trend ini dibawa oleh pemandu teksi Thai yang mahu meletakkan roh lain (dengan meletak anak patung) supaya roh orang mati dilanggar tidak menganggu kereta mereka.&lt;br /&gt;&amp;nbsp;&lt;br /&gt;Fuh, nasib baik saya pun tak buat. Aduh, tengok, nanti rosak pula akidah percaya pada roh anak patung. Hari tu terfikir juga, comelnya kalau letak anak patung sebiji. Kuma-kuma ke, powerpuff girls ke. Kenapalah saya tak tanya dulu.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;p/s: dpt dr email kerja&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6359781486893556960?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6359781486893556960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6359781486893556960&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6359781486893556960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6359781486893556960'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2012/02/kenapa-mengantung-anak-patung-di-bumper.html' title='kenapa mengantung anak patung di bumper kereta?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-B5lGTbFlyNo/TzIttezgYhI/AAAAAAAAAcs/iTUqfyPSGCM/s72-c/111.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5354376385786745971</id><published>2012-02-07T15:28:00.002+08:00</published><updated>2012-02-07T15:55:19.053+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>semasa...semasa...semasa..</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;SEMASA menjadi &amp;nbsp;peserta untuk final camp di tasik kenyir, aku dipertanggungjawabkan untuk menjadi biro pengangkutan...tapi disebabkan kerja2 yg tertangguh oleh bnyk biro aku terpaksa mengambil alih tugas pengarah projek. bukan kerana gile kuasa ke ape, tapi disebabkan atas rasa tanggungjawab dan markah yg akan diperoleh jika kami gagal menjalankan tugas2 untuk kem. semua biro aku amik tau kerja2 mereka, push mana yg patut. sampaikan ade instructor yg ckp masa meeting, tanya pasal peralatan...mus...tanya pasal duit..mus...tanya pasal S/u..mus...kalu pengangkutan pun mus jugak...kenapa semua ini berlaku? disebabkan ade peserta yg sambil lewa dlm menjalankan tugas. tgl beberapa hari je lg, final kem kami hampir dibatalkan atas sebab2 tertentu. antaranya duit yg tidak mencukupi, bnyk peralatan yg masih tiada dsbgnya. tapi kami masih teruskan juga kerja2 dan akhirnya berjaya juga menjalankan kem tersebut. hari kami dikuarantinkan sbelum bergerak aku masih di bangunan SUK selangor, mencari2 penaja peribadi dikalangan pegawai2 kerajaan disitu. alhamdulillah aku berjaya membawa 2K cash money hasil sumbangan dari seorg pegawai kanan disitu. walaupun nampak mcm mengemis belas ihsan tapi atas dasar tanggungjawab dan ingin meringankan beban perbelanjaan kami dikem aku tebalkan je muka.&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0nOPythWyzw/TzDWRUG915I/AAAAAAAAAb0/2Z15JnyCwFw/s1600/klas+wafi+paragliding.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-0nOPythWyzw/TzDWRUG915I/AAAAAAAAAb0/2Z15JnyCwFw/s320/klas+wafi+paragliding.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;ketika kelas degree wafi belajar paragliding&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;SEMASA aku mula2 menjadi instuctor PERLU aku jadi support jek. follow group. ikut mana diorg pergi. dalam masa yg sama aku bnyk belajar mcmana nak jadi instructor. kem demi kem aku ikut dan belajar smpla aku mahir mengendalikan bnyk xtvt. aku ikut msk klas outdoor en.Hisyam kalu ade kelapangan. sampaikan en.hisyam pernah kenalkan aku dgn student dia "mus ni ikut sy dari tahun 2003 smpla sekarang. tak jemu2 nak ikut saya". knapa aku ikut dia? sebab aku nak blaja lagi dr dia. setiap kelas dia akan ade benda2 baru yg aku belajar. alhamdulillah dia tak pernah menghalang malah bnyk memberikan tunjuk ajar dan sokongan pada aku.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-7D9pT9go5KM/TzDWag2bwUI/AAAAAAAAAb8/bYEC0P7S8_I/s1600/kayak.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-7D9pT9go5KM/TzDWag2bwUI/AAAAAAAAAb8/bYEC0P7S8_I/s320/kayak.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;mencuba paddling rodeo bean&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;SEMASA tu aku juga pergi buat parttime dgn outdoor consultant di luar. mula2 aku jadi helper je. lama2 dah bleh lead xtvt. bnyk jugak yg aku belajar dari situ. mcmana nak handle profit making punya kem. beza antara education dengan profit making org.mcm2 client yg aku jumpe, dari bdk skola smpla corporate. cara pengendalian juga berbeza. namun aku tekankan input juga dimana2 aku berada. aku juga teruskan kerja fulltime dlm bidang ni selepas habis belajar. hampir 6 ke 7 bulan jugak aku kerja.&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fJUmkxB4VaE/TzDYGdDCKTI/AAAAAAAAAcM/d5OCQFIFRuE/s1600/kk.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-fJUmkxB4VaE/TzDYGdDCKTI/AAAAAAAAAcM/d5OCQFIFRuE/s320/kk.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;di Gunung Kinabalu bersama UMAGS unisel&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-hJfbwiyYlsw/TzDYLdvagaI/AAAAAAAAAcU/PjkuWmSScYo/s1600/ssbj.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-hJfbwiyYlsw/TzDYLdvagaI/AAAAAAAAAcU/PjkuWmSScYo/s320/ssbj.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;teambuilding pasukan olahraga SSBJ&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;SEMASA aku jadi pensyarah di UCSA yg sebelum ini dikenali dengan KSP, aku diberikan subjek2 berkaitan sport management dan outdoor recreation. jadi aku memang tak lari dari bidang yg aku minat ni. tanggungjawab pun semakin berat. keputusan di tangan sendiri. kalu dulu report dgn en. Hisyam je. skang kena decide sendiri. tapi beliau masih menolong benda2 yg berkaitan. alhamdulillah tiada masalah yg berat2 perlu aku selesaikan. alhamdulillah aku masih sihat untuk terus berada dlm bidang ini.dan insyallah akan terus begini.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-R6GmpVxixoY/TzDYbm8pyaI/AAAAAAAAAcc/BMilqo3J1og/s1600/4+org.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-R6GmpVxixoY/TzDYbm8pyaI/AAAAAAAAAcc/BMilqo3J1og/s320/4+org.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;rakan2 pensyarah&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-qFwd2ncE4wg/TzDWqfWZokI/AAAAAAAAAcE/VWdJtmoqLeg/s1600/hadiah+kawen.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-qFwd2ncE4wg/TzDWqfWZokI/AAAAAAAAAcE/VWdJtmoqLeg/s320/hadiah+kawen.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;menerima hadiah perkahwinan dari Kelab Kakitangan Shahputra(KEKAS)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;p/s: post ini bukan untuk mendabik dada tetapi untuk berkongsi.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5354376385786745971?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5354376385786745971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5354376385786745971&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5354376385786745971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5354376385786745971'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2012/02/semasa-menjadi-untuk-final-camp-di.html' title='semasa...semasa...semasa..'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0nOPythWyzw/TzDWRUG915I/AAAAAAAAAb0/2Z15JnyCwFw/s72-c/klas+wafi+paragliding.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1030429590106262211</id><published>2012-01-11T22:08:00.000+08:00</published><updated>2012-01-11T22:08:35.399+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><title type='text'>layan pantun dulu....</title><content type='html'>&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;rendang sungguh pohon berangan&lt;/div&gt;&lt;div id="yui_3_2_0_1_1326290570966153" style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;jadi singgahan orang bertapa&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;b&gt;merentas hutan&lt;/b&gt; jangan sebarangan&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;kurang ilmu didada musibah menimpa&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;bunga mawar cantik berkembang&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;dipetik sidara jadi hiasan&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;aktiviti &lt;b&gt;kayak &lt;/b&gt;bukannya senang&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;perlukan kemahiran dan ketangkasan&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;sayang selasih di dalam puan&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;daun layu tiada mekarnya&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;b&gt;pandu arah&lt;/b&gt; perlukan ketelitian&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;kenal pangkal kenal akarnya&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;Bulan timbul indah besinar&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;bintang tujuh cantik berseri&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;b&gt;kelangsungan hidup&lt;/b&gt; jadikan iktibar&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;mengajar hidup erti berdikari&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: white; font-family: 'times new roman', 'new york', times, serif; font-size: 16px;"&gt;p/s: hasil nukilan aein pantun.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1030429590106262211?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1030429590106262211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1030429590106262211&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1030429590106262211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1030429590106262211'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2012/01/layan-pantun-dulu.html' title='layan pantun dulu....'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4419951836484048936</id><published>2011-12-15T21:57:00.000+08:00</published><updated>2011-12-15T21:57:28.130+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Nak Cite Sket Atau Dalam Bahase Omputih Want To Story A Little...=P</title><content type='html'>its been a while for me not writing anything here...i`ve been busy with some of duniawi responsibility...sejak naik jadi UCSA ni mcm2 keje dah aku buat...sampai last skang kena jaga pusat sukan plak...memangku je...benda ni dtg masa aku dpt 1 great news, TPM scholarship...aku dah cantik progress dlm prepare proposal tapi terhenti disebabkan banyak plak keje yg mendatang...start dengan bengkel KPT yg dok sama2 dgn otai2 dlm bidang akademik...sampaila ke fasiliti yg dok bawah pusat sukan ni kena jaga..maintain n wat perancangan...masihla proposal tu dok senyap dlm netbuk yg comel tu...sampai skang ni aku rasa macam dah terlepas je intake tuk bulan 2 nanti...&lt;br /&gt;&lt;br /&gt;1 more thing aku sebenarnya nak ckp psl 1 group baru kat list blogawan tu...outdoor recreation&amp;nbsp; student punya group...harap2 dengan pengenalan pada dunia blog ni akan memberi ide yg bernas pada mereka untuk menulis sesuatu di laman masing2...insyallah...&lt;br /&gt;&lt;br /&gt;kepada pelajar2 saya jangan lupa untuk update laman masing2 kerana anda akan dinilai...setakat sekarang masih belum nampak lagi kesungguhan anda di laman tersebut...semoga anda akan lebih rajin lagi di masa hadapan..termasuk sy sekali...gud luck for ur camp...tq...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4419951836484048936?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4419951836484048936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4419951836484048936&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4419951836484048936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4419951836484048936'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2011/12/nak-cite-sket-atau-dalam-bahase-omputih.html' title='Nak Cite Sket Atau Dalam Bahase Omputih Want To Story A Little...=P'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1228160617431461091</id><published>2011-10-12T19:56:00.000+08:00</published><updated>2011-10-12T19:56:03.960+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>terlalu lama!!!</title><content type='html'>tepu rasanya otak setelah lama tidak mencoretkan sebarang berita dalam laman ini...pasti ramai yg tidak menyedari tentang kewujudan laman ini yg terhasil akibat dorongan dari sifu saya...&lt;br /&gt;ketika masih single sehinggalah sudah bertukar status inilah post pertama saya..rindu rasanya nak mencoret tetapi kekangan dlm diri yg membuat masa terlalu singkat untuk menulis...&lt;br /&gt;hari ini bermulalah kisah baru yg mana sy mula berjinak2 dengan pembacaan jurnal dan buku2 berkaitan untuk proses penyediaan proposal saya...kepada rakan2 yg ada menyimpan, ataupun tau tentang kemalangan2 yg berlaku dlm bidang rekreasi tolong hubungi saya...saya perlukan fakta dlm penyediaan proposal saya itu...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1228160617431461091?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1228160617431461091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1228160617431461091&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1228160617431461091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1228160617431461091'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2011/10/terlalu-lama.html' title='terlalu lama!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2355753002514166758</id><published>2011-03-03T11:43:00.001+08:00</published><updated>2011-03-03T11:43:17.183+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><title type='text'>perhatian sr113 part 2!!!</title><content type='html'>perhatian kepada semua pelajar2 semester 2 SR113, sila kemaskini blog anda kerana ade lagi prestasi yg mengecewakan...jangan dah last minit br nak mengelepor...sy dlm proses memberi markah pada anda semua...terimakasih...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2355753002514166758?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2355753002514166758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2355753002514166758&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2355753002514166758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2355753002514166758'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2011/03/perhatian-sr113-part-2.html' title='perhatian sr113 part 2!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5016791533254145135</id><published>2011-01-10T13:11:00.000+08:00</published><updated>2011-01-10T13:11:44.519+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><title type='text'>Muka Baru</title><content type='html'>"kelas outdoor kat lab!!!bior betul ko mus?" kata faisal&lt;br /&gt;"betul la. nape? tak bleh ke?" aku membalas.&lt;br /&gt;"macam pelik je outdoor kat lab". katanya lagi.&lt;br /&gt;"adela...hahaa.."terus berlalu ke lab.&lt;br /&gt;perbualan antara aku dgn Faisal, rakan sekerja di Shahputra sebelum klas pertama outdoor minggu lalu. Ramai yang terkejut bila aku nak wat klas kat lab komputer. bukan ape. Ade reason tuk aku buat kelas tu kat lab...tugasan pertama yang aku bagi kat diorg adalah membuat blog. Mudah untuk aku memantau ape tugasan2 yg mereka akan lakukan didalam persiapan ke kem yang akan dijalankan di &lt;a href="http://idristalu.blogspot.com/2009/08/tasik-chenderoh-lenggong.html"&gt;Tasik Chenderoh,&amp;nbsp;Lenggong Perak&lt;/a&gt;&amp;nbsp;pada 29 Jan - 5 Feb depan.&lt;br /&gt;SR113 adalah list terbaru blogawan2 kelas Outdoor Recreation semester ini. Penjenguk2 bolehla melawat dan lapang2 kanlah mencoret sedikit komen membina di dalam blog2 tersebut. Insyallah penambahbaikkan akan sentiasa dilakukan bagi memperbaiki mutu coretan. insyallah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5016791533254145135?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5016791533254145135/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5016791533254145135&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5016791533254145135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5016791533254145135'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2011/01/muka-baru.html' title='Muka Baru'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2151997690082410669</id><published>2011-01-05T15:58:00.000+08:00</published><updated>2011-01-05T15:58:45.220+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>quick update</title><content type='html'>selama lebih sebulan tak mencoretkan pape dlm blog ni.kemalasan yg melanda, busy ngan tugas2 hakiki dan tidak hakiki dan sebagainya...beberapa perkara yang terjadi sebelum ini &amp;nbsp;mencabar kesabaran dan keimanan aku.&lt;br /&gt;&lt;br /&gt;awal tahun ini dimulakan dengan kejadian pecah rumah sewa di bukit setongkol. aku kehilangan laptop, beg deuter, jam casio dan tabung syiling berjumlah hampir rm150. anggaran kerugian mencecah lebih 3K...lebih menyedihkan hampir kesemua kerja2 dlm laptop aku hilang sekali...takde backup file...ini laptop ke 2 yang hilang di kuantan..&lt;br /&gt;&lt;br /&gt;others....&lt;br /&gt;-selama setahun lebih di kuantan, sudah 3 kali berpindah rumah akibat ketidakserasian, tuan rumah menjual rumah yg disewa dan ingin mencari angin baru....&lt;br /&gt;-tanggal 14hb november aku selamat bertunang dengan cikgu(author bersama blog ini) sekarang dalam persediaan melangkah ke stage yg berikutnya.&lt;br /&gt;-aku terpaksa menolak 1 tawaran kerja lain atas sebab2 yg tak dpt dielakkan...boleh kata tak berpuas hati dengan tawaran yg diberikan...padahal benda boleh offer lebih baik tapi mungkin disebabkan yg menguruskan, atau polisi yg ketat menyebabkan hal sebegitu terjadi...&lt;br /&gt;-semester ini dapat mengambil semula subjek yg aku gemari iaitu outdoor recreation dan dalam perancangan untuk ke final camp.insyallah...ada juga blogger2 baru yang akan muncul nnt....&lt;br /&gt;-hari ini aku tak dpt menderma darah kerana tekanan darah yg tinggi....disebabkan itu aku harus pergi ke hospital untuk membuat pemeriksaan lanjut.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2151997690082410669?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2151997690082410669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2151997690082410669&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2151997690082410669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2151997690082410669'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2011/01/quick-update.html' title='quick update'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4616960467687866724</id><published>2010-12-01T08:15:00.002+08:00</published><updated>2010-12-01T08:20:32.796+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>kata remaja</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/TPWUxfGXhzI/AAAAAAAAAZc/_XslmkmFXe8/s1600/influence_network.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/TPWUxfGXhzI/AAAAAAAAAZc/_XslmkmFXe8/s1600/influence_network.png" /&gt;&lt;/a&gt;&lt;/div&gt;sedang on9 fb pagi2 ni ade plak member yg bg link ni..&lt;a href="http://malaysia.youthsays.com/campaigns"&gt;youthsays&lt;/a&gt;.katenye newbie...so aku pun try la tgk ape bendanya ni...rupanya website yg akan memberikan pendapatan...taktau betul ke tak...cuma ingin mencuba..jangan malu &amp;amp; jangan segan kawan2...cuba la klik di link ini..&lt;a href="http://malaysia.youthsays.com/campaigns"&gt;nescafe chillah...&lt;/a&gt;...ini bukan mlm...ataupun ape..cuma baca sahaja...terima kasih...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4616960467687866724?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4616960467687866724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4616960467687866724&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4616960467687866724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4616960467687866724'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/12/kata-remaja.html' title='kata remaja'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/TPWUxfGXhzI/AAAAAAAAAZc/_XslmkmFXe8/s72-c/influence_network.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-8277711258108703920</id><published>2010-11-28T00:10:00.000+08:00</published><updated>2010-11-28T00:10:03.783+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>kembali...</title><content type='html'>dah lama dah tak mencoretkan sesuatu...&lt;br /&gt;terasa kemalasan melanda yg teramat....&lt;br /&gt;ketiadaan idea untuk menulis...&lt;br /&gt;demam fb melanda...&lt;br /&gt;kawan2 pun dah kurang update blog masing2...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-8277711258108703920?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/8277711258108703920/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=8277711258108703920&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8277711258108703920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8277711258108703920'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/11/kembali.html' title='kembali...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7716576739534155893</id><published>2010-08-06T22:40:00.000+08:00</published><updated>2010-08-06T22:40:03.972+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>very shocked...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e602206197e4051c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3De602206197e4051c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076378%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6CE904F6CC33ABE2FBBCF06E607A270CA4DFCBE7.5D82D012DB9F444C0AB4D3371D0E4898ACDC6744%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De602206197e4051c%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7U6n8WH2ByFfnjfEOPG4SOXcJgM&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3De602206197e4051c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076378%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6CE904F6CC33ABE2FBBCF06E607A270CA4DFCBE7.5D82D012DB9F444C0AB4D3371D0E4898ACDC6744%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De602206197e4051c%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7U6n8WH2ByFfnjfEOPG4SOXcJgM&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;paling mengejutkan...itu yg aku rasa...bile tgk vid yg member aku post kat fb...sampai mcm ni skali kurang ajar pelajar2 skang...memang ade cte2 yg aku dgr dr cikgu2 yg bdk2 skang dah lain...semakin brani....tapi langsung tak terpikir smp mcm ni punya kurang ajar...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;kalu zaman aku dulu memang dah kena terajang la kalu mcm 2...bkn nak lawan ckp, nak tengok mate cikgu pun gerun...kalu bleh lari memang lari la...ni siap nak bertumbuk lagi...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;so kwn2...ape pendapat tentang vid ni????&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7716576739534155893?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7716576739534155893/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7716576739534155893&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7716576739534155893'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7716576739534155893'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/08/very-shocked.html' title='very shocked...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2716511040124171983</id><published>2010-08-04T19:16:00.000+08:00</published><updated>2010-08-04T19:16:51.270+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>remote emergency care</title><content type='html'>&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Location: Peninsular Malaysia :To Be Confirmed No’ Spaces: 11 Price: RM 1100.00 per person&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Description:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;4 Day Course concentrating on remote/wilderness first aid. The course content will be orientated around outdoor enthusiasts &amp;amp; individuals working in an outdoor environment. Topics such as; casualty evacuation, scene management dealing with an incident, tropical diseases, wound care, dehydration and more will be covered during the course. The first two days will concentrate on the REC Level 2 course &amp;amp; the last two days will cover the Level 4 Advanced course. For more information on the course content please visit:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;a href="http://www.remoteemergencycare.com/" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"&gt;www.remoteemergencycare.com&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Qualifications:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;On completion of the course each participant will be awarded two British First Aid Qualifications:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;1. REC Level 2 Certificate&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;2. REC Level 4 Certificate&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Each certificate is recognised internationally &amp;amp; will be valid for 2 years from the date of completion.&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;British REC First Aid qualifications are currently not offered in Malaysia &amp;amp; BOE have been given this unique opportunity. Possibly the only outdoor first aid course ever to happen in Malaysia!&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Book your place before theyre all gone!&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;For more information or to book please contact BOE as soon as possible:&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Via Email: borneo.outdoor.expeditions@gmail.com or by&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Phone: 013 8888 761&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px;"&gt;Thank you&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2716511040124171983?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2716511040124171983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2716511040124171983&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2716511040124171983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2716511040124171983'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/08/remote-emergency-care.html' title='remote emergency care'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4119829461528042168</id><published>2010-08-04T17:53:00.000+08:00</published><updated>2010-08-04T17:53:50.806+08:00</updated><title type='text'>BIG DAY FOR TOMORROW!</title><content type='html'>&lt;div style="background-color: red;"&gt;tomorrow is gonna be a big and nervous day for me as tomorrow will be the day where my form 3 ibnu khaldun and 3 cekal will&amp;nbsp; be battling in a war that is English Language paper...it's quite dreadful to have this feeling but i just have to go through it.supposedly, the students should be more nervous, but indeed the teacher herself just couldn't stop thinking about tomorrow. i'm thinking how are they going to answer the paper especially when it comes to essay writing that is Paper 2. i'm expecting to see smiling faces once they get the question papers. hopefully, what i aim for the trial will come out and the students will manage to answer it in peace.&lt;/div&gt;&lt;div style="background-color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: red;"&gt;again, it's not an easy feeling for me as the results will be the benchmark for the real PMR. i'm just afraid that they will leave the page blank with nothing to write on. i have told them many times that never ever leave the page empty without answers. at least, if they write a few sentences, the will be granted with at least 2 or 3 marks for the effort in writing something. this really tests my credibility as an english teacher as english is always regarded as the killer subject particularly in my school. i have put all my effort in ensuring that they get the best out of me.i know i'm not as good as the senior teachers. just started for two years and still want to find the right track in teaching them. 2 years is still new and i still need lots and lots of experiences and guide by the senior teachers. as for me, i'm very lucky because my ketua panitia, kak intan is a very happy go lucky person who doesn't push me too much as she understands all the workload that i am assigned to.thanks to her for understanding my condition in the school...:)&lt;/div&gt;&lt;div style="background-color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: red;"&gt;whatever it is, i just pray hard that my students will achieve success in this trial. hope that they remember my advise and do as what they are told to do...insyaallah..amin..:)&lt;/div&gt;&lt;div style="background-color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: red;"&gt;&lt;b&gt;THIS POST IS EXCLUSIVELY WRITTEN BY,&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;&lt;span style="background-color: red;"&gt;CiKgU &lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4119829461528042168?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4119829461528042168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4119829461528042168&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4119829461528042168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4119829461528042168'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/08/big-day-for-tomorrow.html' title='BIG DAY FOR TOMORROW!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1600633909246808170</id><published>2010-08-01T00:12:00.001+08:00</published><updated>2010-08-01T00:13:20.593+08:00</updated><title type='text'>GOING STEADY...:)</title><content type='html'>&lt;div style="color: blue;"&gt;&lt;b&gt;First and foremost, Alhamdulillah...:) must be wondering why right? well, today is our third month anniversary since we started on the 1st May 2010. so grateful and thankful that he's been here with me all the time. never stop supporting me in whatever i do. always wants me to do the best. never give up in giving me the best of him...:) that's my beloved MUSTAKIM HASHIM...:) a very happy 3rd&amp;nbsp; month anniversary&amp;nbsp; to you, abang... i hope our relationship will be blessed by Allah...Amin....:)&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Feels like i've known him for quite a long time but in just a blink of an eye, it has moved on to the 3rd month. although sometimes there are ups and downs in our relationship, but we manage to overcome it. it goes on steady and what mattters the most is that he is very dear to me, special to me and will always be with me eventhough we are far away from each other. Kuantan and Melaka is such a long journey to be travelled to. i realise that he is the one that i want and once again thanks to Allah for giving me another chance to be loved and give love to someone who deserves to get my love and care. never thought in my life that i will meet him. he meets all the criteria that i need. definitely, i like an outdoor person as i am, myself is not capable of being an outdoor person.hehe!! and one more thing, we do share some common interests. some of it are like singing the ads songs together and to my surprise he even knows all the songs that i know. that is a BIG WOW for a man like him.hehe!!!but, anyway, i like it...:)&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: blue;"&gt;&lt;b&gt;anyway, i hope that this blossom relationship will last forever...i'm just so in love with him and will never ever let him go from me. will take good care of our relationship and i do hope you guys bless our relationship.just wanna let him know that I LOVE YOU SO MUCH!!!!!&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="color: magenta;"&gt;&lt;b&gt;This post is exclusively written by,&lt;/b&gt;&lt;/div&gt;&lt;div style="color: magenta;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;span style="color: magenta;"&gt;CikGU&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1600633909246808170?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1600633909246808170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1600633909246808170&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1600633909246808170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1600633909246808170'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/08/going-steady.html' title='GOING STEADY...:)'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5544435561483784278</id><published>2010-07-31T10:23:00.000+08:00</published><updated>2010-07-31T10:23:55.478+08:00</updated><title type='text'>BORINGGGG!!!</title><content type='html'>haiihhh!!!wat a boring morning right now in the meeting room. i am supposed to be in melaka right now but today all of the teachers have to be in school just to listen to another course for our LDP (Latihan Dalam Perkhidmatan). not to be noticeable, i intentionally sit at the back so that it will be easier for me to do my stuffs. saturday should be the day where all of us will have and spend some quality time with our beloved ones especially my family. how i wish i am with them right now.having breakfast together. wouldn't it be nice if i can just sit and relax and have a cup of teh tarik with roti telur.pergh!!!that's going to be very delicious and yummy!!hehe!!&lt;br /&gt;&lt;br /&gt;just can't wait for the meeting and course that is scheduled to be over by noon. don't know why do they choose this saturday as weekends are the only days where we can get away from the hustle and bustle of school&amp;nbsp; life. we need to rest and refresh our thoughts and minds.it's not that easy to spend some quality time with our family. so many things to be catched up. huh!!!how i wish it will be finished as soon as possible.tick tock tick tock. please make the time moves fast. just can't wait for it to end....huhu!&lt;br /&gt;&lt;br /&gt;&lt;div style="color: #ea9999;"&gt;&lt;b&gt;THIS POST IS EXCLUSIVELY WRITTEN BY:&lt;/b&gt;&lt;/div&gt;&lt;div style="color: #ea9999;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;span style="color: #ea9999;"&gt;CiKgU&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5544435561483784278?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5544435561483784278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5544435561483784278&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5544435561483784278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5544435561483784278'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/boringggg.html' title='BORINGGGG!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-112003286632682215</id><published>2010-07-30T22:06:00.001+08:00</published><updated>2010-07-30T22:11:42.852+08:00</updated><title type='text'>why???</title><content type='html'>&lt;div style="background-color: #ea9999;"&gt;this week really test my patience.thought that everything is gonna be alright but it's gonna give me trouble. next week is what i can consider as the hustle and bustle of a TESLIAN teacher who at the same time holds too many position in school. don't know which one to be put as my priority. being a class teacher, have to take attendance 5days a week, busy with the PMR marking papers that is definitely gonna crack my brains out, and the worst out of the worst is that again the same nightmare that will always haunt me no matter where i go in muar. the whole data of the school students need to be passed up by next thursday. i really hate it when i got a call from KAK LINDA who informed me in the afternoon just now mentioning that it has to be updated and sent by thursday. i do think that i will get crazier than before as this is where the PPD(Pejabat Pelajaran Daerah) will really chase after each SMM coordinator in every schools in Muar.&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;I just don't understand who the hell comes up with this idea of getting all the unnecessary information of the students including the blood type.they are just so crazy. teachers have lots of other important stuffs to be done rather than just facing the laptop just to finish keying in all the eenie meenie details. it's like we are the clerk and at the same time i just feel like a data office or maybe like FBI.haha!!every single details must be completed and only God knows how difficult it is even to get the students data. they will be giving so many lame reasons like " Alamak, terlupa la cikgu...hehe!" or "Kertas SMM yang cikgu bagi dh hilang lar...hihi!" just imagine if you guys are in my condition. we are just running out of time and they can just grin innocently.&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;As a result, i just have to bring that old laptop that has been like 10years old and sadly, the school doesn't want to provide me with the new lappy. that means i have to or more precisely drag the old lappy to the PPD. the lappy is damn old. even the screen can just fall at anytime. is this how the management wants us to be motivated when the facilities given can actually make us feel DEMOTIVATED??? just hate to voice it out but i just couldn't bear with it.hope that the meeting at the PPD will last for a few minutes. furthermore, on the day that i have to send the data is also the same day wherei have to be the head of invigilators for my English Paper 2. which one should i go? i'm just thinking about sending the data through email to the head coordinator.hope he can accept it...don't want to be at PPD. just hate and kind of trauma to go there.this is all due to the SMM data collection...ooops!!!forget to acknowledge all of you that SMM stands for SISTEM MAKLUMAT MURID.hehe!&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;well, hope next week will be good for me. just can't wait to go back to MELAKA.to be truth,it's bored to be staying in the rented house all alone tonight.just miss my home so much...huhu!!!&lt;/div&gt;&lt;div style="background-color: #ea9999;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999; color: yellow;"&gt;&lt;b&gt;THIS POST IS EXCLUSIVELY WRITTEN BY:&lt;/b&gt;&lt;/div&gt;&lt;div style="background-color: #ea9999; color: yellow;"&gt; &lt;b&gt;&lt;span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;b style="background-color: #ea9999;"&gt;&lt;span style="color: yellow;"&gt;CiKgU&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-112003286632682215?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/112003286632682215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=112003286632682215&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/112003286632682215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/112003286632682215'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/why.html' title='why???'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7765708147354922007</id><published>2010-07-29T18:19:00.001+08:00</published><updated>2010-07-29T18:21:09.295+08:00</updated><title type='text'>it's killing me softly...</title><content type='html'>this week is a damn hell hectic week and more problems come to me as i am not really feeling well this week. i was strucked with the painful sore throat that nearly makes me out of my mind. why must this pain come to me when i really need a lot of energy to focus on. there are many things coming up for this week and next week. gonna be busy with the students trial PMR exam where i have to be the head of inivigilators. plus, the second monthly test will also be carried out next week. that means more essays to be marked and more pimples will come out on my face due to the straining of marking the students papers.gosh. marking papers is wat i really feel dreadful to do in my profession.&lt;br /&gt;&lt;br /&gt;getting the papers done is one big problem. being able to read their handwriting is another problem. and the worst is when you can't barely understand what they write in the paper!!if i have the time, i will post what they write in the papers that will make me go crazy. it's just too difficult to see them writing even a sentence that gives meaning and grammatically correct. i just don't understand what they have learned over these past few years....i always remind them, but the same thing will come all over again.&lt;br /&gt;&lt;br /&gt;i just hope that i have the faith to be strong for next week. it's gonna test my patience...hope everything going to be okay...amin...&lt;br /&gt;&lt;br /&gt;&lt;div style="color: red;"&gt;THIS POST IS EXCLUSIVELY WRITTEN BY, &lt;/div&gt;&lt;div style="color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b style="color: red;"&gt;CiKGu&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7765708147354922007?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7765708147354922007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7765708147354922007&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7765708147354922007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7765708147354922007'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/its-killing-me-softly.html' title='it&apos;s killing me softly...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6968095266640773517</id><published>2010-07-29T12:43:00.000+08:00</published><updated>2010-07-29T12:43:58.343+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>Lagenda sepanjang zaman..</title><content type='html'>fenomena Lagenda Budak Setan kembali lagi...bermula dgn novel diangkat ke filem dan yg terbaru akan ke series plak...akan keluar 10 ogos di astro prima...teringin nak tengok....kalu muvie dia agak hampeh...tak seperti yg diharapkan...bnyak perubahan yg dibuat...dan tak menepati citarasa(aku je la org lain aku taktau)...cume pelakon2 dia memang best la...berjaya bwk watak2 dlm cte tu...dgn kasyah yg memang best....ayu ngan emilia...nak2 lagi azmi....memang mantap....&lt;br /&gt;&lt;br /&gt;baru je tengok ost kat fb td tuk series punye...dah dpt gambaran sape pelakon2 yg bwk watak2 dlm cte tu...cume mcm tak best lisa bkn ayu...azmi bkn que...katerina ok kot...cume kalu fazura lg best agaknye....jalan cerita yg aku tengok masih best...harap2 ikutla citarasa aku..hahaa...perangai setan kasyah...keayuan ayu dan emilia...kegilaan azmi....kebodohan mak ayu...semangat setiakawan dan kesetiaan suzana...harap2 ade la aksi "lady in black" dlm series ni...&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/TFEGeG1fsPI/AAAAAAAAAYs/AgbxixNw6TM/s1600/lagenda_budak_setan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/TFEGeG1fsPI/AAAAAAAAAYs/AgbxixNw6TM/s320/lagenda_budak_setan.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;aku masih membaca novel ni tuk kesekian kalinya....kalu before this pinjam ngan kwn2...tapi kali ni aku punya sendiri(setelah berbulan2 mencari)...terima kasih pada Kak Ida(wife En.Zainal) atas ikhsannya membantu saya mendapatkan novel tersebut....masih menunggu untuk "Kasyah" dan "Katerina"....semuanya untuk melengkapkan koleksi lagenda sepanjang zaman ini....hehee...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6968095266640773517?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6968095266640773517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6968095266640773517&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6968095266640773517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6968095266640773517'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/lagenda-sepanjang-zaman.html' title='Lagenda sepanjang zaman..'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/TFEGeG1fsPI/AAAAAAAAAYs/AgbxixNw6TM/s72-c/lagenda_budak_setan.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-955465275650434203</id><published>2010-07-28T08:10:00.000+08:00</published><updated>2010-07-28T08:10:36.032+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>bikin ppanas pepagi ni...</title><content type='html'>ni yang aku panas pepagi ni...nak online bkk broadband dia kate conection terminate...aku dah la ade keje penting ni...lecehla kalu mcm ni...aku try call awek maxis pun tak dpt...sah la ni...memang kena block la line aku ni...padahal semalam dah bayar dah...nak kena maki la nampaknye maxis ni...saje nak tambah rm20 kat line aku...konon2 tuk penyambungan...&lt;br /&gt;&lt;br /&gt;nak kena cari org pakai maxis plak pepg ni...nak call awek maxis 2...org pun tak smp lagi kat opis ni...hai la nasib...nak wat mcmana...awal2 pagi dtg opis pun jadi mcm ni...so kepada yg membaca ni...dan tertunggu2 saya menghubungi anda pagi ni...sorie...cant make it this morning....later on k....&lt;br /&gt;&lt;br /&gt;jap lagi nak ke driving range...ade klas ngan stdnt part 5 n 1...golf klas...tapi tak breakfast lg...pegi breakfast dulu la kalu mcm ni...have a nice day u'ol....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-955465275650434203?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/955465275650434203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=955465275650434203&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/955465275650434203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/955465275650434203'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/bikin-ppanas-pepagi-ni.html' title='bikin ppanas pepagi ni...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4861772400624334476</id><published>2010-07-27T13:02:00.000+08:00</published><updated>2010-07-27T13:02:16.257+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>tercicir...</title><content type='html'>sekali tengok gaya dah mcm mat salih mengembara... pakai tshirt ngan shorts, sarung plak crocs...sandang plak haversack vertikal yg penuh mengelembung... jalan sorg2 plak tu...takde teman...berani plak ek...&lt;br /&gt;masuk je terminal tu org dah pandang2...pelancong ke ni???local ke foreigner???kalu foreigner kulit tak brape nak cerah pun...kalu local jarang ade yg gaye mcm ni...maybe tu persoalan2 yg timbul di fikiran mereka2 yg memandang...takpela...lantakla diorg nak ckp ape...nak pikir ape...yg penting hepi...hahaa...&lt;br /&gt;&lt;br /&gt;dpt je tiket tengok jam ade dlm 2 jam lagi...lapar plak perut...walaupun sebelum tu dah melantak 2 pinggan nasi...takpe...duit ade...mkn je la...cume jangan meragam lak perut dlm bus nnt dahla...mana nak membuang plak...kalu bus ni ade sistem toilet ok la gak kan...dahla melalui jalan lama yg kiri kanan kalu tak ladang jawabnye hutan...&lt;br /&gt;&lt;br /&gt;pusing punya pusing kat terminal tu ade la 1,2 kdai yg menarik perhatian...singgahla kat sup utara ni...pekena bihun sup ngan tea o laici ais...pergh...memang mantapla...kenyang perut...smbl2 tu hantar report kat cikgu kate tiket sekian waktu...skang tgh watpe...&lt;br /&gt;&lt;br /&gt;siap mkn jek bayar sume trus singgah toilet...then cari port...nak smbg baca novel...hahaa...best kan...aku suke la baca novel...ade port yg cun...kerusi panjang berbaris...selesa gak tempat ni...bgs la PBT yg wat tempat ni...aku port baris belakang skali...letak beg...bwk kuar novel...trus sambung baca...puas aku rasa...tak hirau org sekeliling...lalu lalang...yg penting aku dpt baca novel ni...&lt;br /&gt;&lt;br /&gt;dari dok yg betul sampai kaki naik atas kerusi depan tau dia punya syoknye baca novel ni...hahaa...sampai kena tegurla ngan guard kat situ...tapi bgs gak guard situ..tegur dgn sopan...muke pun ok...bestla...kite yg ditegur pun boleh menerima dgn hati yg terbuka...mcm biasa gak smbl2 tu sms dgn cikgu...&lt;br /&gt;&lt;br /&gt;kebetulan lak aku dok tu mengadap btl bus yg akan aku naik...so takdela terkejar2 sngt...aku pun rilek je baca novel tu...lagi 10 min aku pun gerakla...nak naik bus...sebab haversack aku bsr aku letakla kat tempat barang bwh...so aku kena kuarkan laptop, sweater ngan mp3 aku...chek punye chek tiket aku tak jumpe...aku dah mengelabah...habis sume poket aku seluk(poket aku je k)...takde...aku bwk kuar wallet cari dlm tu...pun takde gak...last2 skali aku letak beg kat tempat barang tu aku pegi balik tempat aku dok tadi...tengok2 tiket tu ade kat bwh kerusi..kena pijak lagi ngan mamat yg dok situ...aku wat selamba ckp kat dia.."bang, sorie ye...saya nak amik tiket kat bwh kaki abg tu...tercicir tadi"...pas amik aku trus naik bus...&lt;br /&gt;&lt;br /&gt;selamat aku...kalu tidak konpem mc kena amik...coz esoknye tu aku keje...hahaa...padah syok sngat baca novel smp tiket pun tercicir...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4861772400624334476?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4861772400624334476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4861772400624334476&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4861772400624334476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4861772400624334476'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/tercicir.html' title='tercicir...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1957314168412700782</id><published>2010-07-27T12:25:00.000+08:00</published><updated>2010-07-27T12:25:22.592+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>memekak jek...</title><content type='html'>pagi2 dah memekak....nak marah tak bleh...terpaksala...hahaa...intro nak marah2 je...padahal nak cte la...pagi2 ni aku dah dengar anak kucing mengiau...satu fenomena yg agak luar biasa berlaku...kenapa jadi luar biasa???sebabnye mlm tadi aku dah amik anak kucing aku, bella(mcm awek si cullen kan)...nama yg dicadangkan oleh cikgu...aku pun ok je... tuk sape2 yg taktau sape bella ni blehla rujuk pos sebelum ni&amp;nbsp;&lt;a href="http://wegreentheearth.blogspot.com/2010/07/my-cute-little-kitty.html"&gt;my cute little kitty&lt;/a&gt;...&lt;br /&gt;&lt;br /&gt;bermulala episod aku sebagai pengembala kucing...hahaa...bgn pagi...bg mkn....biarkan dia main2 kat sekeliling umah...punyela best dia melompat, explore 1 rumah...sekali dgn berak dgn kencing dia bagi...takpela...aku bersihkan jek...silap aku gak...pagi2 waktu dia melepas...yg aku biarkan je dia main2 kat umah tu knape...hahaa...&lt;br /&gt;&lt;br /&gt;seems okla kan...aku harap aku akan ade teman tuk bermain di waktu sunyi...harap gelagat dia akan membuat aku hepi...ceria...insyallah...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1957314168412700782?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1957314168412700782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1957314168412700782&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1957314168412700782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1957314168412700782'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/memekak-jek.html' title='memekak jek...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5031782072600707801</id><published>2010-07-22T09:47:00.000+08:00</published><updated>2010-07-22T09:47:28.607+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>pasti havoc...</title><content type='html'>7/8 &amp;nbsp;ni ade KSP family day plak...kat suria beach Resort Cherating...staff semua dah dipecahkan mengikut rumah sukan...ade xtvt yg bakal menunggu...for sure mesti sukaneka punye...bahang kemeriahan dah terasa...bile semua dok usha nasib...dipecahkan ke rumah sukan yg mana...aku dpt oranje plak...hahaa...dlm tu plak ade 3 org lect department aku...so aku bleh bayangkan semua game2 tu kitorg akan bolot...hahaa...(berlagaknye aku)...ade plak rumah sukan yg siap nak buat latihan...pergh...persediaan yg mantap...mesti havoc hari tu...&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;tapi aku rasa aku takkan dapat rasa kemeriahan dan havoc mcm sukaneka dgn geng2 perlu...konpem huru hara...kalu ade meja mesti terbalik...hahaa...luka berdarah konpem punya...tapi yg bestnye takde touching2...bergaduh masa game...pastu bleh tukar sama2...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;aku rindu btl saat2 tu...msh ingat lagi cari gula2 dlm tepung...sekali cari2 ade cili yg dah pecah lak...pijar mulut dek kenakalan organizer mcm tu...main plak baling kasut...fight punya fight kasut quiksilver plak hilang tah kena lempar dgn sape tah...kemana plak tah...hahaa...mahal tu...ori tu...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;tu blum kire game berani mati...main mercun bwh meja...sape yg terlibat tau mcmana heppeningnye masa tu...tapi adik2 jangan cuba aksi ni dirumah k...hahaa...bila lah agaknya dpt berkumpul lagi mcm dulu2...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;p/s : smlm dpt surat jemputan ke first camp Bkt Cherakah dr Mont...mslhnye clash ngan family day plak...kena tunggu approval dr bos dulu...kalu lepas blehla pegi...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5031782072600707801?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5031782072600707801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5031782072600707801&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5031782072600707801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5031782072600707801'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/pasti-havoc.html' title='pasti havoc...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7482353781794003576</id><published>2010-07-16T19:17:00.000+08:00</published><updated>2010-07-16T19:17:31.378+08:00</updated><title type='text'>2 years!!!!yeay!!!</title><content type='html'>YIPPIE!!!&lt;br /&gt;&lt;br /&gt;16th July 2010...today takes me back to my memory 2 years ago when i started my noble profession as a &lt;b&gt;&lt;span style="color: red;"&gt;TEACHER&lt;/span&gt;&lt;/b&gt;....First and foremost, thanks and alhamdulillah to the Almighty for still giving me the strength to be patient and strong enough to stay in this profession. in the blink of an eye, i already work for 2 years. just can't imagine! i don't even realise it!!!hahaha!!!&lt;br /&gt;&lt;br /&gt;i remembered the first time when i got the offer letter as a teacher. i just couldn't believe my eyes when again i read that i was posted to &lt;b&gt;&lt;span style="color: red;"&gt;JOHOR&lt;/span&gt;&lt;/b&gt;. damn.not that state again. i was very demotivated at that time. of all the 14states that we have in Malaysia, why must it be johor? i was pissed off and without waiting any longer, i quickly called up my other coursemates and asked them where they were posted to. well, i'm not alone.there were other 27 of my coursemates sent to johor. what a large number, right?:)&lt;br /&gt;&lt;br /&gt;so, on 16th july 2008, early in the morning, after subuh prayer, my family sent me to johor education department. we reached there around 8.00 a.m. when i reached there, i quickly scanned &amp;nbsp;and searched for my friends. indeed, i was relieved when there was actually another friend of mine who's going to MUOORRR with me.:)&lt;br /&gt;&lt;br /&gt;after lunch, my beloved family again sent me to my school that is &lt;b&gt;&lt;span style="color: magenta;"&gt;SMK BANDAR MAHARANI.&lt;/span&gt;&lt;/b&gt;..i'm going to teach!!!horror!!!when i reached school, i asked this big question to myself " Am I really ready to be a teacher? Am i suitable for this profession?" All sorts of questions appeared on my mind. Actually, i was extremely nervous and that is why i just blurted out all of those questions. I realised it's normal for all of us who experienced working formally for the first time in their life...:)&lt;br /&gt;&lt;br /&gt;when i reached there, i was obliged to stay in the warden house as i was not able to find a house to be rented. i met two kind hearted wardens.they greeted me well. on that night, i just couldn't sleep because i knew that tomorrow will be a very big day for me. Then, there goes the next day.all eyes stared at me as i was like some creature who had arrived from a different planet. of course i'm a bit different because i'm the only malay teacher who did not wear scarf. i had thought about this matter again and again before going to the school. however, i made up my mind not to be hypocrite and just be myself. At first, it was quite hard for some of them to accept me but i managed to overcome it as my intention of being in that school is, to carry out my duty as an educator where i will mould the students to be, perhaps great leaders. it was one of the challenges that i always have to face in my daily life. Thanks once again to the Almighty for giving me more than 100% patience to be myself and stick with my principle in life. For me, we are all the same. every one is not perfect.so, whatever lar.hehehe!!!&lt;br /&gt;&lt;br /&gt;Another thing that i realised since i started working in this field is that it has teaches me how to be patient. What i mean is real patience.who says it's easy to be a teacher. i'm carrying out a very big responsibility and i always have to make sure that my students are fully equipped with all the knowledge that they need. this 2 years has really taught me to be a better person and definitely a more matured person. i have done such hard work, have been sweating to finish all the tasks given to me, laughing and crying just because for the sake of teaching. just for the sake of my students.&lt;br /&gt;&lt;br /&gt;there's just too much for me to jot it down here.it will be a never ending story.hehe!!!in a nutshell, i just hope that my passion for teaching will always be my main priority and the Almighty will always bless me. just wish that everything is going to be okay for next year eventhough i'm still trying to adapt myself to this new environment and experience.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;well, gotta go now.tata for now!!!&lt;br /&gt;&lt;br /&gt;&lt;div style="color: #f1c232;"&gt;&lt;b&gt;THIS POST IS EXCLUSIVELY WRITTEN BY:&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="color: lime;"&gt;&lt;b&gt;CiKgU&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7482353781794003576?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7482353781794003576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7482353781794003576&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7482353781794003576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7482353781794003576'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/2-yearsyeay.html' title='2 years!!!!yeay!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4207119118529764023</id><published>2010-07-15T22:04:00.000+08:00</published><updated>2010-07-15T22:04:41.148+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>my cute little kitty</title><content type='html'>&lt;div style="text-align: justify;"&gt;last 2 weeks aku dpt call dr sorg member....dia tanya aku nak bela anak kucing tak?knape aku yg dia call???sebab aku pnah ckp nak amik anak kucing kat umah sewa dia...tapi tak dpt amik sebab ade yg dah hilang n ade yg mati kena langgar....dia pun ade call beberapa kwn2 dia...tapi cume aku je yg angkat phne masa tu...so aku je yg dpt anak kucing tu...dia bwk sekor jek...yg 4 lagi tinggal coz takut takde org yg nak...takut terbiar plak nnt....&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;mana dia dpt anak kucing tu???jawapannya kat umah mck dia ade 5 ekor anak kucing yg baru lahir ditinggalkan ibunya...cume aku nak kena bg susu kat mulut dia la...sbb dia br lahir beberapa hari n its a bit hard la coz dia akan slalu mintak susu(kate member aku tu)...pikir2 balik okla...aku kate kat dia aku nak...so dia kate mlm 2 nak call bile dia dah kat umah....so aku bleh amik anak kucing tu...&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/TD8UVtdLZ-I/AAAAAAAAAYc/rTP2ZY7JFt0/s1600/IMG00227-20100701-1604.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/TD8UVtdLZ-I/AAAAAAAAAYc/rTP2ZY7JFt0/s320/IMG00227-20100701-1604.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;1st time tengok dia..umur dlm seminggu kot...dok manje je atas tapak tangan aku...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;bile mlm dia call lg...dia kate "mus,takpela...si kecik ni dah dpt ibu susuan...memey(kucing betina kat sblh umah sewa dia) bleh terima dia plak....anak2 memey pun elok je bg ruang kat dia...so bg 3,4 minggu dia kat cni...nnt dia pandai minum sndr ko amikla..." aku pun ok kan jek...nnt la aku amik...dia ckp lg"kalau ko nak tengok dia bebile pun ko bgtau je la...&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/TD8Ub7ApMLI/AAAAAAAAAYk/MBWgKVI-5A4/s1600/IMG00228-20100701-1604.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/TD8Ub7ApMLI/AAAAAAAAAYk/MBWgKVI-5A4/s320/IMG00228-20100701-1604.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;selang sehari aku pegi tengok...memang btl la comel gile...dgn bulu kembang dia...telinga gaya2 anak anjing(tapi sure pure kucing k)...memang comel giler...geram je aku tengok...dok atas tapak tangan aku dgn mengiau 2 mcm nak trus bwk balik je...tapi bile pikirkan keselamatan dia...so better biar je dulu kat situ...masa aku tengok 2 nak berdiri pun masih menggigil kaki dia nak berdiri...geram je rasanya..mate pun br nak bukak...ddiorg siap kate yg si kecik ni memang manje...sukakan perhatian...bile dok atas tapak tangan nak tdo je...2 yg wat aku makin tak sabar nak amik tu...diorg pun mcm taknak aku amik anak kucing tu...tapi aku tak kire...janji tetap janji...hahaa...&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/TD8T6NM6NKI/AAAAAAAAAYU/JuCBUpISTzk/s1600/cid_IMG00267-20100704-13241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/TD8T6NM6NKI/AAAAAAAAAYU/JuCBUpISTzk/s320/cid_IMG00267-20100704-13241.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;last week punye pict...dah pandai panjat kotak....&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;skang ni dgr report dr kawan aku tu yg si kecik semakin nakal...dah semakin besar...skang ni dah blaja panjat kotak tempat tinggal dia...masih lg sukakan perhatian...bile ade org lalu kat dia, dia akan wat bising...bile diangkat dia akan tdo dlm tapak tangan...member aku tgh cuba bg susu dlm piring...kalu dah pandai minum aku akan amik...dan aku akan bela sndr....harap yg si kecik tu akan menceriakan hidup aku yg agak messy &amp;nbsp;kebelakangan &amp;nbsp;ni...insyallah...&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4207119118529764023?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4207119118529764023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4207119118529764023&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4207119118529764023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4207119118529764023'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/my-cute-little-kitty.html' title='my cute little kitty'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/TD8UVtdLZ-I/AAAAAAAAAYc/rTP2ZY7JFt0/s72-c/IMG00227-20100701-1604.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-9154682911610107430</id><published>2010-07-15T19:13:00.000+08:00</published><updated>2010-07-15T19:13:48.134+08:00</updated><title type='text'>HeRe AgAiN!!!!</title><content type='html'>yezzaaaaa!!!&lt;br /&gt;&lt;br /&gt;finally, i manage to keep to my promise. i'm actually blogging again.wanna say CONGRATS to myself&amp;nbsp; for able to discipline myself to publish a post everyday....:)&lt;br /&gt;&lt;br /&gt;today, i'm just too busy with the school and after school event. Alhamdulillah.everything goes on smoothly from school to hotel and from hotel back to my rented villa. hehe!! just want to share with all of you. today, i am quite happy as my form 1 students, the youngest and perhaps the smallest and naive kids in my shool, perform very well for my class today. the students are just like me, very talkative. they just love to talk non stop although when i am teaching in the class.&lt;br /&gt;&lt;br /&gt;however, what makes me really proud of them is that they are willing to answer questions by participating like real contestants in pop quiz shows. eventhough there is no buzzer for them to press to answer questions proposed to them, they can just make the sounds using their own creativity. they are just so wonderful. they can just say TETTT to make it sound llike a buzzer and even to my surprise they really do the action of pressing the buzzer by knocking on the table....i just can't stop laughing and they love it. the class is very noisy but indeed i like it. that's what we as TESLIAN teachers really want our students to do in class. &lt;b style="background-color: cyan;"&gt;being noisy doesn't mean that the lesson is not carried out.&lt;/b&gt; other teachers always complain that english class is always the noisiest class, but they do not realise the reality of it.actually, it is part of our learning objectives in class. ensuring them to participate in every classroom activities is not that easy. english is our second language in malaysia and my job is to ensure that students are able to write and definitely to communicate well in that language. i'm so thankful and proud of my 1 IBNU SINA. they have done such a good job today....:)&lt;br /&gt;&lt;br /&gt;i hope this happy moment that i experience with them will be maintained in this way. although sometimes it might not work, but those precious moments are what we, as teachers, really treasure in our profession. seeing them smiling and laughing makes me realise of how important i am to them. my responsibility towards them are vital in order to produce quality leaders for our next generation. hope the Almighty will guide me and bless me for the job that i am doing right now. i'm just trying to contribute what i have learned to them so that they will have the opportunity to become better in future.insyaallah...:)&lt;br /&gt;&lt;br /&gt;well, tick tock tick tock, it's already getting late for me as i have another important task to be done tonight. have to stop now before i'm late for my date with the upper secondary students. give me the strength to finish my duty for tonight...tata for now....:)&lt;br /&gt;&lt;div style="color: red;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="color: red;"&gt;&lt;b&gt;THIS POST IS EXCLUSIVELY WRITTEN BY:&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;b style="color: yellow;"&gt;cIkGu&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-9154682911610107430?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/9154682911610107430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=9154682911610107430&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9154682911610107430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9154682911610107430'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/here-again.html' title='HeRe AgAiN!!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1967715501848786119</id><published>2010-07-15T10:32:00.000+08:00</published><updated>2010-07-15T10:32:38.142+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>introducing the co-author blog</title><content type='html'>hye all...&lt;br /&gt;maybe ramai tertanya2 sape yg tulis post "sharing is caring" tu kan...so aku wat post ni khas tuk memperkenalkan beliau...hahaaa...okla...tanpa melengahkan masa lagi beliau secara rasminya aku lantik sebagai co-author blog wegreentheearth ni...tugas beliau adalah mencoretkan apa2 sahaja cerita...kalu beliau mempunyai kesempatan...aku takkan sekat kebebasan beliau untuk bersuara dlm blog ini...&lt;br /&gt;&lt;br /&gt;setakat ini post pertama beliau adalah "sharing is caring"...seems ok...so all friends bleh komen sebab aku masih mengekalkan kebebasan untuk bersuara dlm blog ini...boleh komen +ve dan jugak -ve...cume aku takkan respon komen2 tersebut andai ia komen yg menjatuhkan...&lt;br /&gt;&lt;br /&gt;aku harapkan setiap hari ade 1 post dr beliau...begitu juga aku...aku harapkan aku mempunyai ide untuk kembali mendisiplinkan diri ini untuk update sentiasa blog ini seperti waktu dolu2 agar tidak bersawang....(mcm tiap2 hari update masa dulu....hahaaa)...&lt;br /&gt;&lt;br /&gt;maybe ramai yg tertanya2 knapa aku wat mcm ni...dan mungkin ada yg ckp aku poyo ke...tah pape lg pikiran masing2 yg baca blog ni(sebab aku bkn ade psychic power yg boleh bc pikiran org lain)...bkn ape...aku cuma nak menggalakkan beliau untuk menulis...nak srh create blog sndr bkn main liat lg...hahaa...aku pun mls nak tlg create kan...so bende paling mudah aku share je blog ni dgn dia...n dia act sbgai co author sahaja...ade story email kat aku..then aku post je kat blog...simple jek...&lt;br /&gt;&lt;br /&gt;aku harapkan yg blog aku akan kembali meriah seperti dulukala...insyallah...n tq cikgu coz sudi jadi co-author blog wegreentheearth ni....sama2lah kite menghijaukan bumi ini...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1967715501848786119?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1967715501848786119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1967715501848786119&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1967715501848786119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1967715501848786119'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/introducing-co-author-blog.html' title='introducing the co-author blog'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-8945323967774018805</id><published>2010-07-14T19:54:00.001+08:00</published><updated>2010-07-14T19:54:59.511+08:00</updated><title type='text'>ShArInG iS cARiNg.....</title><content type='html'>salam!!!&lt;br /&gt;WOW!!!that's the first thing that comes out from my mind when i start typing. it has been a long time since i left this 'blogging' thingy...i just can't believe i'm starting it all over again!!!first and foremost, i would like to thank ABG for letting me to join you and share a bit of part and parcel of my life in his blog. thanks to him so much because he encourages me to start this never ending hobby again...:) well, just like what i type for my heading. &lt;b&gt;&lt;span style="color: magenta;"&gt;SHARING IS CARING&lt;/span&gt;&lt;/b&gt;.&lt;br /&gt;&lt;br /&gt;I hope that by starting typing again, i will be able to share with all of you every single thing that i experience in my life since i started becoming a teacher almost 2years back.well, actually not really 2years. my service will be exactly 2 years this upcoming FRIDAY, 16TH JULY 2010. Well, tick tock tick tock.time moves on very fast.i just couldn't believe that i have actually become an educator, an architect that is trying my very best, sweating and working&amp;nbsp; very hard to ensure that our next generation will guarantee a better future ahead.insyaallah...:) perhaps, this is what i'm suitable at. trying to educate is not as easy as learning ABC. hope that what i do right now will be blessed by the Almighty...&lt;br /&gt;&lt;br /&gt;Guess i have to pen off right now. i hope this blogging hobby will be the stepping stone for me to type more after this. i need full support and motivation to start and continue this 'blogging' thingy...TEEHEE!!!&lt;br /&gt;&lt;br /&gt;THIS POST IS EXCLUSIVELY WRITTEN BY:&lt;br /&gt;&lt;br /&gt;&lt;b style="color: lime;"&gt;CiKGu..&lt;/b&gt;&lt;span style="color: lime;"&gt;.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-8945323967774018805?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/8945323967774018805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=8945323967774018805&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8945323967774018805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8945323967774018805'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/sharing-is-caring.html' title='ShArInG iS cARiNg.....'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-97828960964247047</id><published>2010-07-14T13:25:00.000+08:00</published><updated>2010-07-14T13:25:07.353+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Chinese Cinderella</title><content type='html'>untuk pengetahuan sesape yg taktau lg...aku ni sebenarnye suka dan minat membaca novel...tak kisah novel ape2 pun...novel remaja, cinta, penyiasatan pun aku belasah...kalu english aku bc gak tapi cr bahasa2 yg mudah...bkn ape...kalu bahasa yg susah alamatnye samada amik masa yg lama tuk aku habiskan ataupun tak habis baca...hahaa...&lt;br /&gt;&lt;br /&gt;anyway aku nak cte psl novel yg br aku bc last week...Chinese Cinderella from Adeline Yen Mah...novel ni cikgu bg pinjam...masa dia bg novel ni dia ckp yg novel ni sedih gak kalu baca...dlm ati aku "eleh, takde maknenye nak sedih..skali aku baca btl2 la sedih...cume serius aku ckp aku tak nangis k...novel ni ditulis berdasarkan pengalaman sebenar penulis sendiri...tentang beliau yg dianggap pembawa sial kerana ibunya yg mati ketika melahirkan beliau...dr kecil disisihkan dr keluarga...tentang kuasa ibu tiri yg mengawal pergerakan keluarga....bagaimana beliau dihantar ke sekolah yg berada di dlm kawasan peperangan...dan berbagai2 lagi dugaan dan cabaran yg beliau hadapi...namun semuanya menguatkan lagi semangat beliau untuk berjaya dlm hidup...aku terpikir bagaimana kalu aku yg berada di tempat beliau...bermcm2 kemungkinan yg boleh berlaku...namun alhamdulillah...aku dilahirkan dlm keluarga yg sederhana dan penyanyang tanpa mengira sesiapa...&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/TD1E3-t5SUI/AAAAAAAAAYM/m_QI3osrLKE/s1600/chinese+cinderella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/TD1E3-t5SUI/AAAAAAAAAYM/m_QI3osrLKE/s320/chinese+cinderella.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-97828960964247047?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/97828960964247047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=97828960964247047&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/97828960964247047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/97828960964247047'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/chinese-cinderella.html' title='Chinese Cinderella'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/TD1E3-t5SUI/AAAAAAAAAYM/m_QI3osrLKE/s72-c/chinese+cinderella.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-95086537925509155</id><published>2010-07-13T08:55:00.000+08:00</published><updated>2010-07-13T08:55:23.067+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>ape yg aku merepek ni...</title><content type='html'>salam semuanya....dah lama tak menulis kat blog ni...pelik plak rasanya....tetiba smlm tertengok nuffnang punya adv....tah knape tetibe je sign up n letak kat blog ni...kengkawan kalu dah bc ni jangan lupe la clik kat situ ye...support local blogger...hahaa....&lt;br /&gt;&lt;br /&gt;about my life skang, agak messy la skit...dengan rumah sewa yg tak dpt2...dok melepak ngan student2 je skang ni...kengkawan pun ade life masing2 yg nak dibuat...so aku dok je la...usaha cr sendiri umah tu...kalu ade rezeki insyallah...aku akan pindah...&lt;br /&gt;&lt;br /&gt;sem baru start last week...tapi semlm br dpt jadual penuh...so petang ni akan bermula kelas pertama...subjek yg agak memeningkan kepala aku...tah mcmanala student2 aku nak study subjek tu...tapi aku akan usaha sebaik mungkin...bile ckp mcm ni aku teringat kate2 Dato' Soh Chin Aun , 1 of legend in our football scene...there is no point telling people that u will do the best(lebih kurang mcm 2 la kot)...so tak guna la ckp banyak kan...tunggu je la result exam nnt...hahaa....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-95086537925509155?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/95086537925509155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=95086537925509155&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/95086537925509155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/95086537925509155'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/07/ape-yg-aku-merepek-ni.html' title='ape yg aku merepek ni...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1564667899677635254</id><published>2010-05-03T15:07:00.000+08:00</published><updated>2010-05-03T15:07:30.419+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='songs'/><title type='text'>tak bisa memilihmu</title><content type='html'>&lt;span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 15px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Telah jauh terpisah, diriku dan dirimu,&lt;br /&gt;Dalam ruang dan waktu,&lt;br /&gt;Sendiriku jalani sepiku, tanpa dirimu,&lt;br /&gt;Resahku tanpa hadirmu,&lt;br /&gt;Sungguh berat hatiku untuk merasakannya&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Salahku mencintai dirinya saat jauhku terpisah&lt;br /&gt;Darimu,Dan hadirnya menyentuh hatiku,&lt;br /&gt;Untuk cintainya,&lt;br /&gt;Hatiku pun inginkannya,&lt;br /&gt;Hingga runtuh setiaku kepada dirimu&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Kusakiti hatimu yang tulus mencintaiku….&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;C/O&lt;br /&gt;Maaf ku tak bisa memilih dirimu&lt;br /&gt;Karena kuterhanyut mencintai dia&lt;br /&gt;Inilah salahku yang memberi ruang&lt;br /&gt;Didalam hatiku tuk mencintainya…&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;(terhanyut jiwa ini,terjatuh dihatinya)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1564667899677635254?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1564667899677635254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1564667899677635254&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1564667899677635254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1564667899677635254'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/05/tak-bisa-memilihmu.html' title='tak bisa memilihmu'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7167141239602970566</id><published>2010-02-04T19:32:00.001+08:00</published><updated>2010-02-04T19:34:27.556+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>DEUTER ORBIT 500</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/S2qws2uYcrI/AAAAAAAAAYE/l_npxL_65bM/s1600-h/deuter-orbit-500.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="166" kt="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/S2qws2uYcrI/AAAAAAAAAYE/l_npxL_65bM/s200/deuter-orbit-500.gif" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Deuter Orbit 500&lt;br /&gt;Weight: 1100 g&lt;br /&gt;Size: 205 / 75 / 48 (L/B/B) cm&lt;br /&gt;Body Size: ~ 185&lt;br /&gt;Pack Size: 16 x 36 cm&lt;br /&gt;Comfort Temp.: + 10 °C&lt;br /&gt;Limit Temperature: + 6 °C&lt;br /&gt;Extreme Temperature: - 7 °C*&lt;br /&gt;Outer lining: 210T-Soft Diamond Ripstop &lt;br /&gt;Inner lining: angenehm weiches Deuter Soft Micro&lt;br /&gt;Insulation: Deuter Thermo ProLoft®&lt;br /&gt;Fill weight: 500 g&lt;br /&gt;&lt;br /&gt;The Orbit 500 is the lightweight partner for the summer, the Orbit 700 can cope with cooler conditions and the Orbit 1100 is perfect for autumn excursions. All three are durable synthetic all-rounders with all the basic functions at affordable prices. These simple protectors are now even softer thanks to the use of a new kind of fill material. Tall people will feel comfortable in the long L-size and women will love the shorter SL model with its roomy cut around the hips and warm fleece lining in the foot area.&lt;br /&gt;Details: &lt;br /&gt;» Doubles as a blanket &lt;br /&gt;» Contoured functional hood &lt;br /&gt;» Covered 2-way zips &lt;br /&gt;» Zipped inner pocket &lt;br /&gt;» Compression packsack &lt;br /&gt;» Velcro inner pocket &lt;br /&gt;» Contoured functional hood with colour coded draw cords &lt;br /&gt;» Thermal collar with padded closure on the Orbit 700 &amp;amp;1100 models.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7167141239602970566?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7167141239602970566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7167141239602970566&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7167141239602970566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7167141239602970566'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/02/deuter-orbit-500.html' title='DEUTER ORBIT 500'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/S2qws2uYcrI/AAAAAAAAAYE/l_npxL_65bM/s72-c/deuter-orbit-500.gif' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4872808491910404738</id><published>2010-01-24T12:45:00.000+08:00</published><updated>2010-01-24T12:45:19.118+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><title type='text'>Blogawan Outdoor Shahputra</title><content type='html'>satu lagi list yg saya dapat tambah dalam wegreentheearth.blogspot ini. Mereka merupakan pelajar2 dari subjek SPS 133. kepada penjengok2 semua luangkanlah masa untuk menjenguk blog2 mereka ini dan sudi2kanlah mencoretkan sedikit komen dan pandangan agar mereka boleh jadikan panduan. kepada pelajar2 saya tahniah dan syabas kerana berjaya mendaftarkan blog anda. rajin2lah mengemaskini blog anda dengan cerita2 yg menarik. kepada mereka2 yg blum dimasukkan dlm senarai sila jumpa saya secepat yang mungkin untuk proses penyenaraian.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4872808491910404738?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4872808491910404738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4872808491910404738&amp;isPopup=true' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4872808491910404738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4872808491910404738'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/01/blogawan-outdoor-shahputra.html' title='Blogawan Outdoor Shahputra'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4031812774967930063</id><published>2010-01-19T10:48:00.000+08:00</published><updated>2010-01-19T10:48:47.447+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><title type='text'>pengumuman!!!</title><content type='html'>kepada semua pelajar2 SPS 133, sila hantarkan url blog anda ke email saya untuk tindakan selanjutnya selewat2nya hujung minggu ini. sila update juga blog anda untuk memudahkan saya membuat&amp;nbsp;penilaian. terima kasih.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4031812774967930063?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4031812774967930063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4031812774967930063&amp;isPopup=true' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4031812774967930063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4031812774967930063'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/01/pengumuman.html' title='pengumuman!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-113844400809849425</id><published>2010-01-15T15:42:00.003+08:00</published><updated>2010-01-19T10:51:26.699+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor recreation'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>1st time dikelas lab komputer...</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;1st time ajar students wat blog...mcm2 karenah..ade yg mintak no tel ....ade yg datang balik...takde add gadjet...tapi alhamdulillah hampir semua dpt selesaikan masalah mereka...cume yg kurang menyenangkan bila ade segelintir pelajar yg dtg lewat...saya terpaksa menghalau sebab terlalu lewat mereka sampai...kelas yg sepatutnya bermula 2.30 hampir 3.15 baru mereka sampai...alasan yg diberikan mudah...nak print assgnment...takde masa ke sblm tu???ke baru siap??tahla..saya rasa terlalu mudah mereka memberikan alasan...dan saya juga mudah memberikan hukuman...jawapannya...pintu terpaksa dikunci sebagai pengajaran...balik ke meja selepas kelas ptg tu, meja saya dipenuhi dengan kertas2 yg menuliskan kata2 maaf...semuanya dari pelajar2 yg telah saya usir kerana datang lambat...kurang pasti adakah semuanya ikhlas...kita tunggu dan lihat...&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/S1PVjteAosI/AAAAAAAAAXk/OdXtSP9jKPU/s1600-h/DSC_0279.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/S1PVjteAosI/AAAAAAAAAXk/OdXtSP9jKPU/s320/DSC_0279.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/S1PVt9s_amI/AAAAAAAAAXs/wwaNPKSH_9w/s1600-h/DSC_0283.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/S1PVt9s_amI/AAAAAAAAAXs/wwaNPKSH_9w/s320/DSC_0283.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/S1PV-U6UETI/AAAAAAAAAX8/LqkqPhVWb9c/s1600-h/DSC_0285.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/S1PV-U6UETI/AAAAAAAAAX8/LqkqPhVWb9c/s320/DSC_0285.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/S1PV5Ki_juI/AAAAAAAAAX0/N8Cpjq2-8Ww/s1600-h/DSC_0284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/S1PV5Ki_juI/AAAAAAAAAX0/N8Cpjq2-8Ww/s320/DSC_0284.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;kepada pelajar2 SPS 133, jika anda respect saya saya juga boleh respect anda semua...berubahla sblm terlambat...itu doa saya untuk anda semua...saya akan tambah satu lagi list untuk pelajar2 saya...rajin2la menjenguk dan memberikan komen...kepada pelajar2 saya, rajin2lah update blog dngn cerita2 anda...it`s part of our evaluation...terima kasih...&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-113844400809849425?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/113844400809849425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=113844400809849425&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/113844400809849425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/113844400809849425'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2010/01/ist-time-dikelasa-lab-komputer.html' title='1st time dikelas lab komputer...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/S1PVjteAosI/AAAAAAAAAXk/OdXtSP9jKPU/s72-c/DSC_0279.jpg' height='72' width='72'/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6388995218856012751</id><published>2009-12-21T10:13:00.001+08:00</published><updated>2010-01-28T13:42:19.906+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='used items'/><title type='text'>FOR SALE!!!!!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/Sy7XkXFhTHI/AAAAAAAAAW0/m0rtE4O5o98/s1600-h/DSC_2520.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/Sy7XkXFhTHI/AAAAAAAAAW0/m0rtE4O5o98/s320/DSC_2520.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/Sy7X0IDOVtI/AAAAAAAAAW8/fbepCa-q3hU/s1600-h/DSC_2521.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/Sy7X0IDOVtI/AAAAAAAAAW8/fbepCa-q3hU/s320/DSC_2521.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6388995218856012751?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6388995218856012751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6388995218856012751&amp;isPopup=true' title='44 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6388995218856012751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6388995218856012751'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/12/for-sale.html' title='FOR SALE!!!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/Sy7XkXFhTHI/AAAAAAAAAW0/m0rtE4O5o98/s72-c/DSC_2520.JPG' height='72' width='72'/><thr:total>44</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6351673577281970689</id><published>2009-12-13T22:56:00.001+08:00</published><updated>2009-12-20T21:33:21.563+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='used items'/><title type='text'>Columbia and North Face jacket</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/Sy4nJD5s7MI/AAAAAAAAAWk/9XNVcF7Y3lU/s1600-h/COLUMBIA+SOLD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/Sy4nJD5s7MI/AAAAAAAAAWk/9XNVcF7Y3lU/s320/COLUMBIA+SOLD.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;columbia women`s jacket &lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;made in malaysia&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Women`s X Large&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align="center"&gt;used item&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;RM100&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/Sy4nN71i_bI/AAAAAAAAAWs/zU7o_YqnPNs/s1600-h/DSC_2515.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/Sy4nN71i_bI/AAAAAAAAAWs/zU7o_YqnPNs/s320/DSC_2515.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;The North Face 700 jacket&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;made in Bangladesh&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;men`s &amp;nbsp;X Large size&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;used item&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;RM70&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyT--XJMaaI/AAAAAAAAAWc/cELyEC6Sx50/s1600-h/DSC_2525.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyT--XJMaaI/AAAAAAAAAWc/cELyEC6Sx50/s200/DSC_2525.JPG" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyT-vh5rksI/AAAAAAAAAWU/uVimtg65dVs/s1600-h/DSC_2523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyT-vh5rksI/AAAAAAAAAWU/uVimtg65dVs/s200/DSC_2523.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;Columbia women`s jackets&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;made in Malaysia&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;women`s M size&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;used item&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;RM100&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;berminat sila hubungi saya di talian 012-6271184 @ emailkan ke &lt;a href="mailto:wegreentheearth@yahoo.com"&gt;wegreentheearth@yahoo.com&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6351673577281970689?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6351673577281970689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6351673577281970689&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6351673577281970689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6351673577281970689'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/12/columbia-and-north-face-jacket.html' title='Columbia and North Face jacket'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0mnzEpoQX0w/Sy4nJD5s7MI/AAAAAAAAAWk/9XNVcF7Y3lU/s72-c/COLUMBIA+SOLD.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4515715391852685658</id><published>2009-12-11T10:53:00.001+08:00</published><updated>2009-12-11T11:02:21.754+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>kembali...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyGz6LiEnOI/AAAAAAAAAVM/CdHn4X-efsc/s1600-h/IMG00271-20091207-2048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SyGz6LiEnOI/AAAAAAAAAVM/CdHn4X-efsc/s200/IMG00271-20091207-2048.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;kemalasan melanda....ketiadaan idea....banyak kerja yg harus dilakukan...itu yg berlaku selama beberapa bulan memulakan hidup baru di kuantan...buat permulaan baru ini, saya tampilkan beberapa blog baru dlm list di tepi blog ini...mereka adalah rakan2 saya di Shahputra...jengok2la...saya akan coretkan kisah2 hidup di cni...insyallah dalam masa terdekat...&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4515715391852685658?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4515715391852685658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4515715391852685658&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4515715391852685658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4515715391852685658'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/12/kembali.html' title='kembali...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/SyGz6LiEnOI/AAAAAAAAAVM/CdHn4X-efsc/s72-c/IMG00271-20091207-2048.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-721453594583871655</id><published>2009-12-07T11:40:00.002+08:00</published><updated>2009-12-07T11:53:07.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='songs'/><title type='text'>stay with you</title><content type='html'>These streets&lt;br /&gt;Turn me inside out&lt;br /&gt;Everything shines&lt;br /&gt;But leaves me empty still&lt;br /&gt;And I'll, burn this lonely house down&lt;br /&gt;If you run with me&lt;br /&gt;If you run with me&lt;br /&gt;&lt;br /&gt;I'll stay with you&lt;br /&gt;The walls will fall before we do&lt;br /&gt;Take my hand now&lt;br /&gt;We'll run forever&lt;br /&gt;I can feel the storm inside you&lt;br /&gt;I'll stay with you&lt;br /&gt;&lt;br /&gt;Fooled by my own desires&lt;br /&gt;I twist my fate&lt;br /&gt;Just to feel you&lt;br /&gt;But you, turn me toward the light&lt;br /&gt;And you're one with me&lt;br /&gt;Will you run with me?&lt;br /&gt;&lt;br /&gt;I'll stay with you&lt;br /&gt;The walls will fall before we do&lt;br /&gt;Take my hand now&lt;br /&gt;We'll run forever&lt;br /&gt;I can feel the storm inside you&lt;br /&gt;I'll stay with you&lt;br /&gt;&lt;br /&gt;Now come in from this storm&lt;br /&gt;I taste you sweet and warm&lt;br /&gt;Take what you need&lt;br /&gt;Take what you need&lt;br /&gt;From me&lt;br /&gt;Wake up this world&lt;br /&gt;Wake up tonight&lt;br /&gt;&lt;br /&gt;And run with me&lt;br /&gt;Run to me now&lt;br /&gt;I'll stay with you&lt;br /&gt;The walls will fall before we do&lt;br /&gt;Take my hand now&lt;br /&gt;We'll run forever&lt;br /&gt;I can feel the storm inside you&lt;br /&gt;I'll stay with you&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-721453594583871655?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/721453594583871655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=721453594583871655&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/721453594583871655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/721453594583871655'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/12/stay-with-you.html' title='stay with you'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1883693698973882443</id><published>2009-11-21T16:08:00.002+08:00</published><updated>2009-11-21T16:44:33.723+08:00</updated><title type='text'>bila rasaku ini rasamu</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c662dcdbbab49b66" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3Dc662dcdbbab49b66%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076379%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6484876976B7108A9DD687969DCE4F6E7622B0E5.1A5C65C304489DDD984648B708E8CA752D2AC91D%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc662dcdbbab49b66%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmRvK4cKMfP427Kstaf-FCfI45_8&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3Dc662dcdbbab49b66%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076379%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6484876976B7108A9DD687969DCE4F6E7622B0E5.1A5C65C304489DDD984648B708E8CA752D2AC91D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc662dcdbbab49b66%26offsetms%3D5000%26itag%3Dw160%26sigh%3DmRvK4cKMfP427Kstaf-FCfI45_8&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1883693698973882443?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1883693698973882443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1883693698973882443&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1883693698973882443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1883693698973882443'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/11/bila-rasaku-ini-rasamu.html' title='bila rasaku ini rasamu'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-8249670735169495923</id><published>2009-10-28T10:13:00.002+08:00</published><updated>2009-10-28T10:33:04.413+08:00</updated><title type='text'>through my window</title><content type='html'>Don’t want much, I just want everything&lt;br /&gt;Thought that I could, do almost anything&lt;br /&gt;One step in front of the other&lt;br /&gt;Thought that I could do it alone&lt;br /&gt;&lt;br /&gt;In the blink of an eye, it’s just another day&lt;br /&gt;Telling me why, I’ll find another way&lt;br /&gt;Got this feeling, got me reeling&lt;br /&gt;I can almost start believing&lt;br /&gt;&lt;br /&gt;Now there’s me and you&lt;br /&gt;And we are not alone&lt;br /&gt;You and me&lt;br /&gt;We are together now&lt;br /&gt;Through my window, I can see there’s&lt;br /&gt;More than you and more than me&lt;br /&gt;Me and you&lt;br /&gt;And we are not alone&lt;br /&gt;Different view&lt;br /&gt;We are together now&lt;br /&gt;Through my window, I can see&lt;br /&gt;Our wildest dreams could be so real&lt;br /&gt;&lt;br /&gt;I see a spark, it starts a fire&lt;br /&gt;Is this the one worth waiting for?&lt;br /&gt;Thought that I could do it without you&lt;br /&gt;Can’t exist like this anymore&lt;br /&gt;&lt;br /&gt;Now there’s me and you&lt;br /&gt;And we are not alone&lt;br /&gt;You and me&lt;br /&gt;We are together now&lt;br /&gt;Through my window, I can see there’s&lt;br /&gt;More than you and more than me&lt;br /&gt;Now there’s me and you, you and me&lt;br /&gt;We are not alone and we are together&lt;br /&gt;Through my window I can see&lt;br /&gt;Our wildest dreams could be so real&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-8249670735169495923?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/8249670735169495923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=8249670735169495923&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8249670735169495923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8249670735169495923'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/10/through-my-window.html' title='through my window'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7140402483318348254</id><published>2009-10-07T18:48:00.001+08:00</published><updated>2009-10-07T18:48:41.382+08:00</updated><title type='text'></title><content type='html'>selamat datang&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7140402483318348254?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7140402483318348254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7140402483318348254&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7140402483318348254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7140402483318348254'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/10/selamat-datang.html' title=''/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1722548364213582283</id><published>2009-10-07T07:52:00.002+08:00</published><updated>2009-10-07T07:57:57.580+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>stop back pain injuries</title><content type='html'>&lt;span style="font-family: trebuchet ms;font-family:Tms Rmn;font-size:85%;"  &gt;&lt;span style=";font-size:85%;" &gt; &lt;p dir="ltr"&gt;Back strains and injuries can happen anywhere, but a great many happen at work. Back strain represents one of the largest segments of employee injuries. Only the common cold accounts for more lost workdays.&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: trebuchet ms;font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;p dir="ltr"&gt;As you may have learned from personal experience, back injuries can be extremely painful and long lasting. They can keep you in bed for extended periods of time, and occasionally, they may even require surgery. For some people, back pain never really goes away.&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: trebuchet ms;font-family:Tms Rmn;font-size:85%;"  &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;p style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;The National Safety Council says that overexertion is the cause of about 31 percent of all disabling work injuries. Injuries to the back occur more frequently than do injuries to any other part of the body, so it's very important that employees understand just what types of acts are likely to strain their backs and how to perform tasks in ways that reduce the risk.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;div style="font-family: trebuchet ms;"&gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Why So Many Injuries?&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;To understand why there are so many back injuries, it's useful to understand what's in your back to be injured.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Basically, the back holds up your entire body. The spinal column, which runs down your back, is an S-shaped stack of bones called vertebrae. These vertebrae are connected by ligaments and separated by soft disks that cushion and protect the bones. At the center of the spinal column is the &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1254872900_0"&gt;spinal cord&lt;/span&gt;, and from there, nerves run out to other parts of the body.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;The back does its job with the help of muscles attached to the vertebrae. These muscles work with the stomach muscles to keep the spinal column in place and keep the back strong.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div style="font-family: trebuchet ms;" dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: trebuchet ms;font-family:Tms Rmn;font-size:85%;"  &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;div dir="ltr"&gt;When you experience back strain or pain, it's usually related to the muscles or ligaments. The pain results from overusing or stretching those muscles or moving them in ways they're not meant to move.&lt;/div&gt; &lt;div dir="ltr"&gt; &lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;You can injure your back with just one wrong move--the kind of thing that can happen bending over or twisting--or by a buildup of stress on weak muscles.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt; &lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;Protect Employees' Backs&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;The best way for employees to protect their backs against the many back hazards on the job, and off, is to develop habits that reduce the strain on the back. For example:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Slow down.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; Back injuries that result from slips, trips, and falls can often be prevented by walking instead of running from place to place. It's also helpful to wear shoes with nonslip soles and, of course, to look where you're going.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Stretch first.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; Your back muscles, and the stomach muscles that help them, benefit from stretching before heavy use. It's a good idea to stretch gently before lifting or other back activity. Gentle stretches at the beginning of the day, and periodically during the day, also help keep your back muscles flexible.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Rest your back.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; When you sleep, your back gets a rest from carrying your body around. To give your back the best rest, sleep on a firm mattress. The best sleep positions for your back are on your side with your knees bent or on your back with your knees elevated.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Avoid unnecessary lifting.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; Whenever possible, use material-handling equipment--hoists, &lt;span class="yshortcuts" id="lw_1254872900_1"&gt;hand trucks&lt;/span&gt;, dollies--rather than your body to lift. And when you transport material on a &lt;span class="yshortcuts" id="lw_1254872900_2"&gt;hand truck&lt;/span&gt;, push, don't pull, it.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Break down large loads &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;into small, manageable pieces.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Get help&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; from a co-worker when lifting heavy or awkward loads.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Employees should also look for ways to limit the number of times they have to lift. If they plan jobs so that materials and tools have to be moved and placed only once, it means less strain on their backs. And also train them to keep materials on shelves, pallets, or tables at waist height when possible. Lifting from and to that height is less of a strain than a higher or lower placement.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;strong&gt;Back Protection exercises&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Strong, flexible, well-conditioned backs are healthy, safe backs. Help your workers prevent back injuries by teaching them these tips and some quick and easy back exercises.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;One way to help prevent back injuries is to improve the condition of your back. Here are some tips that you can pass along to your workers to help them keep their backs in shape:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Physical conditioning of your back means not only improving your back muscles but also related muscles, such as the ones in your stomach and thighs. Regular exercise should help keep your back strong, maintain your flexibility, and prevent strains and sprains.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Staying flexible and limber is also important. Your exercise program should emphasize flexibility so that you can bend, turn, and twist your back without injury.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Try to lose excess weight that contributes to poor posture and puts a strain on your back muscles. Your exercise program should also help you lose weight--another way that exercise helps keep your back healthy.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Finally, consult your physician before starting an exercise or &lt;span style="background: transparent none repeat scroll 0% 0%; cursor: pointer; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-inline-policy: continuous;" class="yshortcuts" id="lw_1254872900_3"&gt;weight loss program&lt;/span&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Here are some of the exercises your workers can do to prevent back injuries.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;These exercises are intended to improve conditioning and flexibility while helping workers lose or maintain their weight. But remember to have them consult with a doctor before starting an exercise program.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;A program of walking for 30 minutes a day will help strengthen muscles and prevent weight gain.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;A daily program of &lt;span style="border-bottom: 1px dashed rgb(0, 102, 204); cursor: pointer;" class="yshortcuts" id="lw_1254872900_4"&gt;stretching exercises&lt;/span&gt; will help improve your flexibility and keep your back in good condition. Stretching exercises might include bending backwards or sideways, rotating your hips, or twisting gently from side to side.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Sit-ups help strengthen your stomach muscles, which in turn help support your back.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Leg lifts help strengthen the muscles in your hips and buttocks. These can be done when you're standing or when lying on the floor.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;Another good exercise is squats. These strengthen your back, stomach, and leg muscles, and also help you practice good lifting techniques.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt; &lt;div dir="ltr"&gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt;&lt;span style=";font-size:85%;" &gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1722548364213582283?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1722548364213582283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1722548364213582283&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1722548364213582283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1722548364213582283'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/10/stop-back-pain-injuries.html' title='stop back pain injuries'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5669182834463713770</id><published>2009-09-12T07:10:00.001+08:00</published><updated>2009-09-12T07:12:26.497+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Takin' Back My Love</title><content type='html'>&lt;strong&gt;&lt;/strong&gt;Go ahead just leave, can't hold you, you're free&lt;br /&gt;You take all these things, if they mean so much to you&lt;br /&gt;I gave you your dreams, 'cause you meant the world&lt;br /&gt;So did I deserve to be left here hurt?&lt;br /&gt;&lt;br /&gt;You think I don't know you're out of control&lt;br /&gt;I ended up finding all of this from my boys&lt;br /&gt;Girl, you're stone cold, you say it ain't so&lt;br /&gt;You already know I'm not attached to material&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love, my love&lt;br /&gt;My love&lt;br /&gt;&lt;br /&gt;Yeah, what did I do but give love to you?&lt;br /&gt;I'm just confused as I stand here and look at you&lt;br /&gt;From head to feet, all that's not me&lt;br /&gt;Go 'head, keep the keys, that's not what I need from you&lt;br /&gt;&lt;br /&gt;You think that you know&lt;br /&gt;(I do)&lt;br /&gt;You've made yourself cold&lt;br /&gt;(Oh yeah)&lt;br /&gt;How could you believe them over me, I'm your girl&lt;br /&gt;&lt;br /&gt;You're out of control&lt;br /&gt;(So what?)&lt;br /&gt;How could you let go?&lt;br /&gt;(Oh yeah)&lt;br /&gt;Don't you know I'm not attached to material?&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love, my love&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love, my love&lt;br /&gt;&lt;br /&gt;So all this love I give you, take it away&lt;br /&gt;(Uh, uh huh)&lt;br /&gt;You think material's the reason I came&lt;br /&gt;(Uh, uh huh)&lt;br /&gt;&lt;br /&gt;If I had nothing would you want me to stay&lt;br /&gt;(Uh, uh huh)&lt;br /&gt;You keep your money, take it all away&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love&lt;br /&gt;&lt;br /&gt;I'd give it all up but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, I'm takin' back my love&lt;br /&gt;I've given you too much but I'm takin' back my love&lt;br /&gt;I'm takin' back my love, my love, my love, my love&lt;br /&gt;&lt;br /&gt;Ooh, my love&lt;br /&gt;(I'm taking back my love)&lt;br /&gt;Ooh, my love&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5669182834463713770?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5669182834463713770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5669182834463713770&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5669182834463713770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5669182834463713770'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/takin-back-my-love.html' title='Takin&apos; Back My Love'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-8064277716378222358</id><published>2009-09-12T01:17:00.002+08:00</published><updated>2009-09-12T01:24:34.995+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>selamat hari raya</title><content type='html'>salam semuanya....&lt;br /&gt;dikesempatan ini saya ingin mengucapkan selamat hari raya aidilfitri maaf zahir dan batin...&lt;br /&gt;minta halalkan apa yg termakan...yg terminum...terkasar bahasa dan tersinggung rasa...&lt;br /&gt;mungkin ramai yg berkata terlalu awal untuk post sebegini...bukan apa, cuma saya rasa tak berkesempatan selepas ini kerana saya akan mula bercuti bermula hari ini sehingga 27hb...saya akan bertolak ke kg awal pagi nanti...agak lama saya bercuti kerana ada beberapa perkara penting yg perlu dilaksanakan...dan juga finding some courage and strength to face the real challenge in life...di kampung saya mungkin tak berkesempatan untuk online...jadi saya akan kembali pada 28hb untuk update sebarang info...&lt;br /&gt;kepada yg pulang ke kampung berhari raya, berhati2 di jalan raya, ketika bermain mercun, pergi beraya dan sebagainya...malang tak berbau...ingatlah dalam hidup ini masih ada lagi yg menyanyangi diri kita...&lt;br /&gt;selamat hari raya aidilfitri maaf zahir dan batin...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-8064277716378222358?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/8064277716378222358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=8064277716378222358&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8064277716378222358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8064277716378222358'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/selamat-hari-raya.html' title='selamat hari raya'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-9063829185153832433</id><published>2009-09-10T20:11:00.000+08:00</published><updated>2009-09-10T20:13:15.999+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_0mnzEpoQX0w/SqjtOTXC6lI/AAAAAAAAAVE/mXKi-nF19Fg/s1600-h/love2.htm"&gt;&lt;img style="cursor: pointer; width: 237px; height: 320px;" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/SqjtOTXC6lI/AAAAAAAAAVE/mXKi-nF19Fg/s320/love2.htm" alt="" id="BLOGGER_PHOTO_ID_5379810584864942674" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_0mnzEpoQX0w/SqjtOJ8CooI/AAAAAAAAAU8/hEJ99rm9X1g/s1600-h/love1.htm"&gt;&lt;img style="cursor: pointer; width: 320px; height: 270px;" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/SqjtOJ8CooI/AAAAAAAAAU8/hEJ99rm9X1g/s320/love1.htm" alt="" id="BLOGGER_PHOTO_ID_5379810582335758978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-9063829185153832433?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/9063829185153832433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=9063829185153832433&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9063829185153832433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9063829185153832433'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/blog-post.html' title=''/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0mnzEpoQX0w/SqjtOTXC6lI/AAAAAAAAAVE/mXKi-nF19Fg/s72-c/love2.htm' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1080576136158178177</id><published>2009-09-10T08:29:00.000+08:00</published><updated>2009-09-10T08:31:09.926+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>superman</title><content type='html'>Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;br /&gt;&lt;br /&gt;Ayahku selalu berkata padaku&lt;br /&gt;Laki-laki tak boleh nangis&lt;br /&gt;Harus slalu kuat, Harus slalu tangguh&lt;br /&gt;Harus bisa jadi tahan banting&lt;br /&gt;&lt;br /&gt;Tapi ternyata sakitnya cinta&lt;br /&gt;Buat aku menangis... &lt;br /&gt;&lt;br /&gt;Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;br /&gt;&lt;br /&gt;Ayahku selalu memarahi aku&lt;br /&gt;Jika jatuh air mataku&lt;br /&gt;Kata ayah slalu&lt;br /&gt;Air mata itu adalah tanda kelemahan&lt;br /&gt;&lt;br /&gt;Tapi ternyata air mataku&lt;br /&gt;Ternyata jatuh juga... &lt;br /&gt;&lt;br /&gt;Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;br /&gt;&lt;br /&gt;Ayahku tersayang maafkanlah aku&lt;br /&gt;Jika aku masih menangis&lt;br /&gt;Masih belum bisa&lt;br /&gt;Menjadi seperti apa yang ayah slalu mahu&lt;br /&gt;&lt;br /&gt;Kita berjanji 'tuk tidak lagi&lt;br /&gt;Menangis karena cinta... &lt;br /&gt;&lt;br /&gt;Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;br /&gt;&lt;br /&gt;Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;br /&gt;&lt;br /&gt;Aku bukanlah superman&lt;br /&gt;Aku juga bisa nangis&lt;br /&gt;Jika kekasih hatiku&lt;br /&gt;Pergi meningalkan aku&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1080576136158178177?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1080576136158178177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1080576136158178177&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1080576136158178177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1080576136158178177'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/superman.html' title='superman'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2038019743313480164</id><published>2009-09-06T07:40:00.002+08:00</published><updated>2009-09-06T07:55:11.660+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Rindu padanya...</title><content type='html'>setelah sekian lama gagal membuka blog &lt;a style="color: rgb(51, 102, 255);" href="http://muhdkamil.net/kehidupan/"&gt;kehidupan ringkas tapi signifikan&lt;/a&gt; bekas dekan fsr, Dr. Mohd Kamil, saya terlepas banyak coretan beliau. semalam saya sempat membaca beberapa nukilan beliau. yg menarik perhatian saya adalah artikel &lt;a href="http://muhdkamil.net/kehidupan/2009/09/04/ulangan/"&gt;tentang seorang anak dan bapanya&lt;/a&gt;. mungkin anda pernah menyaksikan iklan versi melayu yg ada ditayangkan di kaca tv tak lama dulu. tentang bapa tua bertanya tentang seekor burung.&lt;span style="text-decoration: underline;"&gt;&lt;/span&gt;&lt;a href="http://muhdkamil.net/kehidupan/2009/09/04/ulangan/"&gt; &lt;/a&gt;&lt;br /&gt;saya terfikir apakah saya juga akan bersikap begitu jika arwah ayah masih ade lagi sekarang. apakah sebaliknya. apakah didikan keluarga dan guru2 sebelum ini berkesan dlm hidup saya sendiri.&lt;br /&gt;tatkala ramadan sudah hampir setengah bulan, saya terfikir aidilfitri akan kembali lagi tanpa ayah yg tercinta. walaupun sudah bertahun2 lamanya beliau kembali ke rahmatullah, terasa seperti baru semalam kami sekeluarga berkumpul dan bergelak ketawa bahagia bersama. ya allah, kau tempatkanlah rohnya di kalangan orang2 yg beriman. alfatihah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2038019743313480164?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2038019743313480164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2038019743313480164&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2038019743313480164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2038019743313480164'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/rindu-padanya.html' title='Rindu padanya...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3736785553617936202</id><published>2009-09-06T07:32:00.001+08:00</published><updated>2009-09-06T07:34:56.427+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>jeng2....</title><content type='html'>salam semua....&lt;br /&gt;kembali semula setelah lama menyepi...&lt;br /&gt;bermcm2 komen yg saya dpt...&lt;br /&gt;bukan apa, cuma kemalasan menguasai diri....&lt;br /&gt;beban keje, masalah peribadi dan sebagainya bukanlah alasan....&lt;br /&gt;insyallah akan saya coretkan seaktif ug mungkin selepas ini...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3736785553617936202?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3736785553617936202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3736785553617936202&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3736785553617936202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3736785553617936202'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/09/jeng2.html' title='jeng2....'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3868741876189890727</id><published>2009-07-09T08:45:00.002+08:00</published><updated>2009-07-09T08:49:25.968+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>salam dari kuantan...</title><content type='html'>salam to all bloggers....&lt;br /&gt;this is my fourth day in shahputra...&lt;br /&gt;quit busy this week...&lt;br /&gt;settling all my work here...&lt;br /&gt;adjusting my class schedule...&lt;br /&gt;preparing for class and others...&lt;br /&gt;i hope that i have much time to post some story here with you all guys...'&lt;br /&gt;see ya...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3868741876189890727?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3868741876189890727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3868741876189890727&amp;isPopup=true' title='16 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3868741876189890727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3868741876189890727'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/07/salam-dari-kuantan.html' title='salam dari kuantan...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-705393226938959756</id><published>2009-06-25T10:40:00.004+08:00</published><updated>2009-06-25T10:51:29.046+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>terlanjur cinta</title><content type='html'>&lt;span style="color:#3333ff;"&gt;Waktu bergulir lambat merantai langkah perjalanan kita&lt;br /&gt;Berjuta cerita terukir dalam menjadi sebuah dilema&lt;br /&gt;Mengertikah engkau perasaanku tak terhapuskan&lt;br /&gt;&lt;br /&gt;Malam menangis tetes embun basahi mata hatiku&lt;br /&gt;Mencoba bertahan diatas puing-puing&lt;br /&gt;Cinta yang telah rapuh&lt;br /&gt;Apa yang ku genggam tak mudah untuk aku lepaskan&lt;br /&gt;&lt;br /&gt;Aku terlanjur cinta kepadamu&lt;br /&gt;Dan tlah ku berikan seluruh hatiku&lt;br /&gt;Tapi mengapa baru kini kau pertanyakan cintaku&lt;br /&gt;&lt;br /&gt;Aku pun tak mengerti yang terjadi&lt;br /&gt;Apa salah dan kurang ku padamu&lt;br /&gt;Kini terlambat sudah untuk dipersalahkan&lt;br /&gt;Karna sekali cinta aku tetap cinta&lt;br /&gt;&lt;br /&gt;Mencoba bertahan diatas puing-puing&lt;br /&gt;Cinta yang telah rapuh&lt;br /&gt;Apa yang ku genggam tak mudah untuk aku lepaskan&lt;br /&gt;&lt;br /&gt;Aku terlanjur cinta kepadamu&lt;br /&gt;Dan tlah ku berikan seluruh hatiku&lt;br /&gt;Tapi mengapa baru kini kau pertanyakan&lt;br /&gt;Kau pertanyakan cintaku&lt;br /&gt;&lt;br /&gt;Kini terlambat sudah untuk dipersalahkan&lt;br /&gt;Karna sekali cinta&lt;br /&gt;Karna sekali cinta aku tetap cinta&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-705393226938959756?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/705393226938959756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=705393226938959756&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/705393226938959756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/705393226938959756'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/terlanjur-cinta.html' title='terlanjur cinta'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4098748532467647274</id><published>2009-06-24T09:47:00.003+08:00</published><updated>2009-06-24T10:05:26.872+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='survivor'/><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>TV show helps Utah boy survive night solo in the woods</title><content type='html'>By ELIZABETH WHITE, Associated Press Writer Tue Jun 23, 3:00 AM PDT&lt;br /&gt;&lt;br /&gt;When he realized he'd been separated from his family on a weekend hike in a northern Utah forest, 9-year-old Grayson Wynne's thoughts turned to television.&lt;br /&gt;Grayson watches "Man vs. Wild" on the Discovery Channel every week with his brothers and his dad. On the show, host and adventurer &lt;a href="http://www.beargrylls.com/biography.html"&gt;Bear Grylls&lt;/a&gt; strands himself in the wilderness and then shows viewers how to survive the sticky situations.&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/SkGJJ9ZjJDI/AAAAAAAAAUw/ni6jMIlUuDw/s1600-h/man+vs+wild.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350708636486411314" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/SkGJJ9ZjJDI/AAAAAAAAAUw/ni6jMIlUuDw/s320/man+vs+wild.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt;That's where Grayson says he learned to leave clues behind to help searchers find him.&lt;br /&gt;On Saturday, when he was scared and alone in the &lt;a href="http://www.fs.fed.us/r4/ashley/"&gt;&lt;em&gt;&lt;span style="color:#3366ff;"&gt;Ashley&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="color:#3366ff;"&gt; National Forest&lt;/span&gt;&lt;/em&gt;, Grayson started tearing up his yellow rain slicker, despite the intermittent downpours, and tying pieces to trees.&lt;br /&gt;"I just used my hands," said Grayson, who was found safe Sunday after spending 18 hours lost in the forest. "I don't know how many times I tore the thing but quite a lot."&lt;br /&gt;&lt;br /&gt;Grayson was among a party of about 15 family members that left Saturday from the Spirit Lake trailhead in Daggett County. The group stopped to tighten a saddle on a horse at some point, said Grayson's dad, Kynan Wynne. But Grayson didn't realize it and went ahead of the pack before diverting onto a smaller trail in the thick forest.&lt;br /&gt;&lt;br /&gt;Although Kynan Wynne was concerned for his son's safety, he was also confident in the boy's resilience.&lt;br /&gt;&lt;br /&gt;"Somewhere he got the idea that for multiple reasons, not just for people to find you, but to retrace your steps if you have to, to leave a trail," Kynan Wynne said.&lt;br /&gt;Grayson created a small shelter overnight under a fallen tree. The next day, he decided to follow a creek in hopes of finding help.&lt;br /&gt;&lt;br /&gt;"I (thought I) might find the lake, that there might be somebody at the lake," he said.&lt;br /&gt;Grayson, who will start fourth grade in the fall, also left a couple of clues for searchers that he didn't mean to.&lt;br /&gt;&lt;br /&gt;He dropped a granola bar wrapper about 300 yards off the main trail. Searchers also found a small footprint and a backpack about 400 yards from the wrapper.&lt;br /&gt;"I was just being pretty stupid that I dropped the backpack," Grayson said. "I was just panicking too much."&lt;br /&gt;&lt;br /&gt;When Grayson heard a helicopter overhead, he ran into a meadow and waved the last piece of his jacket. But two searchers on horseback saw him first.&lt;br /&gt;&lt;br /&gt;"It was such a good feeling that I was going to be all right," said Grayson, who got back to normal Monday by playing in a Little League double-header.&lt;br /&gt;&lt;br /&gt;When he was reunited with his father, Grayson's first words were "Happy Father's Day."&lt;br /&gt;The Daggett County sheriff's office credited the searchers, volunteers and Grayson's common sense for the positive outcome.&lt;br /&gt;&lt;br /&gt;"The thing that he recognized from the show, regardless of the circumstances you're in, you are capable of surviving," Kynan Wynne said.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4098748532467647274?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4098748532467647274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4098748532467647274&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4098748532467647274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4098748532467647274'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/tv-show-helps-utah-boy-survive-night.html' title='TV show helps Utah boy survive night solo in the woods'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0mnzEpoQX0w/SkGJJ9ZjJDI/AAAAAAAAAUw/ni6jMIlUuDw/s72-c/man+vs+wild.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1439953094585742752</id><published>2009-06-23T14:01:00.004+08:00</published><updated>2009-06-23T15:13:39.383+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>for a living planet</title><content type='html'>minggu lepas, waktu saya dan beberapa rakan makan di kedai k.sue(kat bwh ofis ni) datangla beberapa volunteer WWF. bukan World Wrestling Federation tapi World Wildlife Fund. diorg nie tengah buat kempen derma untuk tampung aktiviti2 yg dijalankan oleh WWF di Malaysia. alhamdulillah aku terbuka hati untuk mengisi borang tersebut. agak menarik jugak bila dapat peluang. 1st step for a living planet. hehee...&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;tujuan saya bukan nak menunjuk2 yg saya dah menderma ke ape. tapi nak bgtau yg semua pun boleh ambil langkah seperti saya. kalau berminat bolehla menghubungi saya. takkanlah satu masa nanti anak2 generasi akan datang tengok harimau sebagai lambang Maybank je sebab yg hidup dah takde. ni sebagai satu langkah awal. saya sudah mendaftar. anda semua bagaimana???&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/SkBzgsjBTcI/AAAAAAAAAUo/4ALg_VCfsMA/s1600-h/img026.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350403362867203522" style="WIDTH: 224px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/SkBzgsjBTcI/AAAAAAAAAUo/4ALg_VCfsMA/s320/img026.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1439953094585742752?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1439953094585742752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1439953094585742752&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1439953094585742752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1439953094585742752'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/minggu-lepas-waktu-saya-dan-beberapa.html' title='for a living planet'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0mnzEpoQX0w/SkBzgsjBTcI/AAAAAAAAAUo/4ALg_VCfsMA/s72-c/img026.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-694292782779107898</id><published>2009-06-22T12:18:00.004+08:00</published><updated>2009-06-23T13:59:00.273+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>The story behind WWF`s panda logo</title><content type='html'>The inspiration came from Chi-Chi: a giant panda that had arrived at the London Zoo in the year 1961, when WWF was being created. Aware of the need for a strong, recognisable symbol that would overcome all language barriers, WWF`s founders agreed that the big, furry animal with her appealing, black patched eyes would make an excellent logo.&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SkBu1n02K_I/AAAAAAAAAUg/ShB7e23j5Go/s1600-h/WWFImgFullitem7229.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5350398224818908146" style="WIDTH: 175px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SkBu1n02K_I/AAAAAAAAAUg/ShB7e23j5Go/s320/WWFImgFullitem7229.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;The first sketches were done by the British environmentalist and artist, Gerald Watterson, in 1961. Based on these, Sir Peter Scott, one of those founders, drew the first logo, and said at the time..."We wanted an animal that is beautiful, is endangered, and one loved by many people in the world for its appealing qualities. we also wanted an animal that had an impact in black and white to save money on printing costs."&lt;br /&gt;&lt;br /&gt;the black-and -white panda has since come to stand as a symbol for the conservation movement as a whole.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-694292782779107898?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/694292782779107898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=694292782779107898&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/694292782779107898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/694292782779107898'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/story-behind-wwfs-panda-logo.html' title='The story behind WWF`s panda logo'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SkBu1n02K_I/AAAAAAAAAUg/ShB7e23j5Go/s72-c/WWFImgFullitem7229.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-911915244772340562</id><published>2009-06-15T14:33:00.001+08:00</published><updated>2009-06-15T14:34:45.603+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>just for my mom</title><content type='html'>Sometimes I feel my heart so lonely but it's ok&lt;br /&gt;No matter how my girl just left me and I don't care&lt;br /&gt;Whenever the rain comes down and it's seems there's no one to hold me&lt;br /&gt;She's there for me, she's my mom&lt;br /&gt;Just for my mom, I write this song&lt;br /&gt;Just for my mom, I sing this song&lt;br /&gt;Just for my mom, can wipe my tears&lt;br /&gt;Just for my mom, can only here&lt;br /&gt;Trap in a subway, can't remember the day but I feel ok&lt;br /&gt;Damped in damn situation, in every condition with no conclusion&lt;br /&gt;Whenever the rain comes downand it's seems there's none to hold me&lt;br /&gt;She's there for me, she's my mom&lt;br /&gt;You may say I have no one,to cover me under the sun&lt;br /&gt;You only get it from your mom&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-911915244772340562?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/911915244772340562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=911915244772340562&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/911915244772340562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/911915244772340562'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/just-for-my-mom.html' title='just for my mom'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7655275234498337691</id><published>2009-06-15T13:05:00.001+08:00</published><updated>2009-06-15T13:06:39.541+08:00</updated><title type='text'>peluang!!!</title><content type='html'>taktau betul ke tak...&lt;br /&gt;terpulang la nak percaya ke tak...&lt;br /&gt;cuba tengok&lt;a href="http://www.igetworld.com/index.php"&gt; di sini&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7655275234498337691?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7655275234498337691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7655275234498337691&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7655275234498337691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7655275234498337691'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/peluang.html' title='peluang!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1305396516820647754</id><published>2009-06-10T14:17:00.002+08:00</published><updated>2009-06-10T15:44:22.910+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>end your back pain now</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-336998cc7a0f84eb" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D336998cc7a0f84eb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076379%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D622864C9479545E1A5ACE3E567CEB2A24C2D37D2.13D0F2D960E784812B0E91B5A2F5750C10A77032%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D336998cc7a0f84eb%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGKGiVH93nvWZLH5eV9SNoIEknEo&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D336998cc7a0f84eb%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076379%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D622864C9479545E1A5ACE3E567CEB2A24C2D37D2.13D0F2D960E784812B0E91B5A2F5750C10A77032%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D336998cc7a0f84eb%26offsetms%3D5000%26itag%3Dw160%26sigh%3DGKGiVH93nvWZLH5eV9SNoIEknEo&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1305396516820647754?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=336998cc7a0f84eb&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1305396516820647754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1305396516820647754&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1305396516820647754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1305396516820647754'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/end-your-back-pain-now.html' title='end your back pain now'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4088411643662607771</id><published>2009-06-04T15:59:00.006+08:00</published><updated>2009-06-10T16:18:21.496+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>Slipped disc</title><content type='html'>&lt;p align="left"&gt;&lt;span style="color:#ff0000;"&gt;&lt;span style="color:#33ff33;"&gt;What is a disc?&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;The spine is made up of the vertebrae (the bones making up the spine), which have cartilage discs between them.&lt;br /&gt;&lt;br /&gt;The discs consist of a circle of connective tissue with a central gel-like core. This makes the spine flexible and at the same time acts as a protective buffer.&lt;br /&gt;&lt;br /&gt;In the centre of this column of vertebrae and discs is the spinal canal, which contains the spinal cord stretching from the brain-stem down to the first or second lumbar vertebra. It continues as a bundle of nerve fibres called the cauda equina stretching down towards the sacrum, which is the extension of the spine. Between each vertebra, the spinal cord has nerve root connections to other parts of the body.The spine is divided into three parts:&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;neck (cervical vertebrae)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;chest (thoracic vertebrae)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;the lower back (lumbar vertebrae).&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;The spine is connected to the ribs at the chest.&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SieFQEJaM3I/AAAAAAAAAUY/UeoLah5N93s/s1600-h/untitled.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5343385993935991666" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 196px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SieFQEJaM3I/AAAAAAAAAUY/UeoLah5N93s/s320/untitled.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="color:#33ff33;"&gt;What is a slipped disc?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots. However, it is worth noting that 20 per cent of the population have slipped discs without experiencing any noticeable symptoms.&lt;br /&gt;The term 'slipped disc' does not really describe the process properly - the disc does not actually slip out of place, but bulges out towards the spinal cord.&lt;/p&gt;&lt;p&gt;&lt;span style="color:#33ff33;"&gt;What is the cause of a slipped disc?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;A slipped disc occurs due to the breaking down of the circle of connective tissue with advancing age. This causes a weakness allowing the soft part to swell. &lt;/p&gt;&lt;p&gt;Slipped discs most often affect the lower back and are relatively rare in the chest part of the spine.It is possible that hard physical labour can increase the likelihood of a slipped disc. They are also occasionally seen following trauma such as an injury from a fall or a road traffic accident.&lt;/p&gt;&lt;p&gt;&lt;span style="color:#33ff33;"&gt;At what age can a slipped disc occur?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;A slipped disc in the lower back is most often seen between the ages of 30 and 50. In the cervical vertebrae around the neck, slipped discs are most often seen between the ages of 40 and 60.&lt;/p&gt;&lt;p&gt;&lt;span style="color:#33ff33;"&gt;What are the symptoms of a slipped disc?&lt;/span&gt;&lt;br /&gt;A slipped disc can be symptom free. If it causes pain, it is primarily due to the pressure on the nerve roots, the spinal cord or the cauda equina.&lt;br /&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Symptoms of nerve root pressure&lt;/span&gt;&lt;br /&gt;Paralysis of single muscles, possibly with pain radiating to the arms or legs. There may also be a disturbance of feeling in the limbs. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;span style="color:#3366ff;"&gt;Symptoms of pressure on the spinal cord&lt;/span&gt;&lt;br /&gt;Disturbance of feeling, muscle spasms or paralysis in the part of the body below the spinal cord pressure. For example, pressure on the spinal cord in the chest area will cause spasms in the legs but not in the arms. Pressure on the spinal cord may cause problems with control of the bladder.&lt;/p&gt;&lt;p&gt; &lt;span style="color:#3366ff;"&gt;Symptoms of pressure on the cauda equina&lt;/span&gt;&lt;br /&gt;The symptoms can include loss of control of the bladder function, disturbance of feeling in the rectum and the inside of the thighs and paralysis of both legs. These are serious symptoms and anyone developing them should contact a doctor immediately. (They are so-called 'red flag' symptoms.)&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;How does the doctor make a diagnosis?&lt;/span&gt;&lt;br /&gt;It is possible to make a diagnosis from the patient's history and the doctor's physical examination.&lt;br /&gt;In many cases it is possible to determine which disc is affected. This can be confirmed either by a &lt;a href="http://www.netdoctor.co.uk/brain_nervous_system/examinations/ctgeneral.htm"&gt;CT scan&lt;/a&gt;, &lt;a href="http://www.netdoctor.co.uk/brain_nervous_system/examinations/mriscan.htm"&gt;MRI scan&lt;/a&gt; or a myelography - an injection into the spinal cord canal.&lt;br /&gt;&lt;br /&gt;The doctor will decide which examination is necessary.&lt;br /&gt;&lt;br /&gt;An ordinary X-ray of the spine is usually taken as well, but is much less use diagnostically than a scan or myelogram.&lt;br /&gt;&lt;br /&gt;It is important to make a correct diagnosis because several other diseases have similar symptoms. Any 'red flag' symptoms must be acted upon without delay.&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#33ff33;"&gt;How is a slipped disc treated?&lt;/span&gt;&lt;br /&gt;It is generally agreed that a slipped disc should be treated conservatively, with surgery being considered only when other approaches to treatment have failed.&lt;br /&gt;&lt;br /&gt;The treatment will typically mean a brief period of bed-rest with appropriate &lt;a href="http://www.netdoctor.co.uk/medicines/effect/pain/prescription_only_medicines.shtml"&gt;painkillers&lt;/a&gt;. Physiotherapy or &lt;a href="http://www.netdoctor.co.uk/health_advice/facts/chiropractic.htm"&gt;chiropractic treatment&lt;/a&gt; should also be explored.&lt;br /&gt;&lt;br /&gt;Whether to have an operation or not, is a decision for a specialist.&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;When there are symptoms of pressure on the spinal cord or on the cauda equina, an operation should be performed as soon as possible.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Cases involving serious or increasing paralysis should be treated as an emergency and admitted to hospital for assessment immediately.&lt;/li&gt;&lt;/ul&gt;When there are changes in the symptoms, a doctor should be consulted. Significant changes in bladder habits or control, increasing paralysis of the limbs or muscle spasticity should always receive immediate medical assessment.&lt;br /&gt;&lt;br /&gt;Based on a text by Dr Per Rochat, Dr Henrik Wulff Christensen, chiropractor and Jan Hartvigsen, chiropractor&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4088411643662607771?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4088411643662607771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4088411643662607771&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4088411643662607771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4088411643662607771'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/06/slipped-disc.html' title='Slipped disc'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/SieFQEJaM3I/AAAAAAAAAUY/UeoLah5N93s/s72-c/untitled.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7933960876711740709</id><published>2009-05-24T12:40:00.004+08:00</published><updated>2009-05-24T13:09:51.928+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='teamtact'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>pengalamanku</title><content type='html'>seingat saya selama saya terlibat dlm bidang outdoor ni, sebanyak dua kali saya telah dirawat kerana tercedera dan sakit ketika menjalankan tugas. alhamdulillah semuanya tergolong dlm kategori "mild case" je kot. tapi saya tak nafikan yg ia akan menjadi berat jika tiada pertolongan dari rakan2.&lt;br /&gt;&lt;br /&gt;kejadian pertama berlaku ketika kami sedang menjalankan aktiviti Abseilling di salah sebuah sekolah di Shah Alam. ketika itu kami dipanggil untuk sama2 memeriahkan Hari Keusahawanan sekolah tersebut. ketika sedang bersiap sedia untuk menyambung tugas selepas rehat saya terlanggar tingkap cermin di kawasan "anchor" akibat disenggol oleh seorang pelajar yg sedang bersiap sedia untuk mencuba aktiviti tersebut. cermin pecah dan tangan saya terluka. darah memang memancut keluar dengan laju. apa yg saya mampu lakukan hanyalah menekan luka tersebut dengan kain lap cermin mata yg memang saya bawa kemana2 dan memanggil yasir di bawah. dengan bantuan beliau, luka saya dpt dibalut dan seterusnya saya dihantar ke klinik yg berdekatan oleh Shawn. kena jahitan di sebelah kanan dan 2 jahitan di sebelah kiri.&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShjSdk_M6UI/AAAAAAAAAT4/F-7_daMe2yo/s1600-h/26-06-08_1308.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339248763834526018" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShjSdk_M6UI/AAAAAAAAAT4/F-7_daMe2yo/s320/26-06-08_1308.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt;kejadian kedua pula berlaku di Pulau Tioman pada awal bulan ini. bermula dengan berita kematian keluarga terdekat yg menyebabkan saya tak berselera nak menjamah makanan pada malam itu. pada pagi keesokan harinya saya cuba untuk makan tetapi sesuap yg masuk keluar semula. seperti ditolak dari tekak. muntah memanjang. saya paksa juga untuk mkm tetapi situasi yg sama berlaku. mkn tengahari membawa ke makan malam, breakfast dan sebagainya juga membuatkan saya muntah. yasir bagi asam pun muntah. ateh bagi cloud 9 pun sama gak. sampaikan pejol bagi air nescafe pun muntah jugak. apa yg masuk dlm perut masa tu cumalah air mineral je. petang tu kebetulan berjumpa dengan sarjan rushjan di tepi pantai, saya pun memberitahu tentang masalah yg berlaku. dia hulurkan pil demam dan pesannya jika sama gak malam tu dia suggestkan supaya saya dimasukkan air dlm bdn( drip normal saline). hati jadi cuak juga. teruk gak sampai nak kena masuk air mcm tu.&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShjVu_eLHsI/AAAAAAAAAUA/A5xekoGNsi4/s1600-h/08052009114.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339252361536413378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShjVu_eLHsI/AAAAAAAAAUA/A5xekoGNsi4/s320/08052009114.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;malamnya, keadaan masih sama dan saya dibawa ke klinik operasi mereka dan di dripkan Normal Saline dicampur dengan dextrose 50%(air gula yg memang manis sangat). selain itu juga saya dibekalkan dengan pil glutesil(kalau tak silap) pil untuk mengurangkan asid dlm perut dan juga dextrose 5%(air gula dlm botol)untuk kecemasan. alhamdulillah, selepas itu saya mampu menelan makanan walaupun tak banyak dan kembali normal pada keesokan harinya. cuma badan sedikit lesu.&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShjVvKm19cI/AAAAAAAAAUI/CwH6bziTWww/s1600-h/08052009119.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5339252364525565378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShjVvKm19cI/AAAAAAAAAUI/CwH6bziTWww/s320/08052009119.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt;alhamdulillah, pengalaman ini membuatkan saya lebih beringat dan behati2 ketika menjalankan tugas. pengalaman ini juga tidak mematahkan semangat saya untuk terus menceburi bidang yg saya minati ini. insyallah&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7933960876711740709?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7933960876711740709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7933960876711740709&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7933960876711740709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7933960876711740709'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/pengalamanku.html' title='pengalamanku'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0mnzEpoQX0w/ShjSdk_M6UI/AAAAAAAAAT4/F-7_daMe2yo/s72-c/26-06-08_1308.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1557756424597694415</id><published>2009-05-23T10:10:00.008+08:00</published><updated>2009-05-23T12:55:15.109+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>someone!</title><content type='html'>if you want someone that have 24 hours a day for you...i`m not the one...&lt;br /&gt;if you want someone that you can reach anytime you want...i`m not the one...&lt;br /&gt;if you want someone that have looks and style...i`m not the one...&lt;br /&gt;if you want someone that can give anything you want...i`m not the one...&lt;br /&gt;if you want someone that have lots of money...i`m not the one...&lt;br /&gt;if you want someone that like place with crowd, entertainment...i`m not the one...&lt;br /&gt;&lt;br /&gt;i`m travel a lot to feed my own stomach...&lt;br /&gt;i like adventure and being muddy(like Bear`s quote) to experience the life...&lt;br /&gt;my body have been scratch by the nature...&lt;br /&gt;and always like that...&lt;br /&gt;hurt and pain within the nature is a pleasure for me...&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SheBXc452AI/AAAAAAAAATw/OzN1ai0X9Xo/s1600-h/26-06-08_1308.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338878123162851330" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SheBXc452AI/AAAAAAAAATw/OzN1ai0X9Xo/s320/26-06-08_1308.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;but don`t worry...&lt;br /&gt;i`m always taking care of myself...&lt;br /&gt;cause i know that there some special value wait for me when i`m home...&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/Shdf0GIuT9I/AAAAAAAAATA/u9zY5cR21YQ/s1600-h/DSC01797.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338841231876050898" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/Shdf0GIuT9I/AAAAAAAAATA/u9zY5cR21YQ/s320/DSC01797.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;my work can be in office, jungle, island, mountain and even in shopping complex everywhere in Malaysia...&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/Shdf0VcE3GI/AAAAAAAAATI/6hlmFVciw9Y/s1600-h/DSC00191.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338841235983752290" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/Shdf0VcE3GI/AAAAAAAAATI/6hlmFVciw9Y/s320/DSC00191.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;br /&gt;within hours i can be called to do a work anywhere that can give me some money to feed me...&lt;br /&gt;cause i`m just an ordinary guy seeking some of the life experience...&lt;br /&gt;with hope that i can be a man with pride...&lt;br /&gt;trying to be positive...&lt;br /&gt;trying to make my life easy, happy and valuable...&lt;br /&gt;and also trying to satisfied all parties that involve in my own life...&lt;br /&gt;thats me...&lt;br /&gt;Mustakim Bin Hashim&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/Shdf0opObfI/AAAAAAAAATQ/Z2wVVT3GG-I/s1600-h/DSC01828.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338841241139178994" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/Shdf0opObfI/AAAAAAAAATQ/Z2wVVT3GG-I/s320/DSC01828.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/Shd8ihyajRI/AAAAAAAAATg/row0auT6UVs/s1600-h/DSC01292.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338872815898234130" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/Shd8ihyajRI/AAAAAAAAATg/row0auT6UVs/s320/DSC01292.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1557756424597694415?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1557756424597694415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1557756424597694415&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1557756424597694415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1557756424597694415'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/someone.html' title='someone!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/SheBXc452AI/AAAAAAAAATw/OzN1ai0X9Xo/s72-c/26-06-08_1308.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4617289896725216226</id><published>2009-05-22T16:32:00.002+08:00</published><updated>2009-05-22T16:48:30.159+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>100plus fitness assessment</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShZjridlDvI/AAAAAAAAAS4/Uxs2pLON-xU/s1600-h/img005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338564007930695410" style="WIDTH: 229px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShZjridlDvI/AAAAAAAAAS4/Uxs2pLON-xU/s320/img005.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShZjrVkq1mI/AAAAAAAAASw/_Z-HFyLs4x0/s1600-h/img006.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338564004470773346" style="WIDTH: 226px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/ShZjrVkq1mI/AAAAAAAAASw/_Z-HFyLs4x0/s320/img006.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4617289896725216226?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4617289896725216226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4617289896725216226&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4617289896725216226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4617289896725216226'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/100plus-fitness-assessment.html' title='100plus fitness assessment'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/ShZjridlDvI/AAAAAAAAAS4/Uxs2pLON-xU/s72-c/img005.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1072663916744004629</id><published>2009-05-21T16:51:00.000+08:00</published><updated>2009-05-21T16:52:06.798+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>aku dan dirimu</title><content type='html'>tiba saatnya kita saling bicara&lt;br /&gt;tentang perasaan yang kian menyiksa&lt;br /&gt;tentang rindu yang menggebu&lt;br /&gt;tentang cinta yang tak terungkap&lt;br /&gt;&lt;br /&gt;sudah terlalu lama kita berdiam&lt;br /&gt;tenggelam dalam gelisah yang tak teredam&lt;br /&gt;memenuhi mimpi-mimpimu malam kita&lt;br /&gt;&lt;br /&gt;duhai cintaku, sayangku, lepaskanlah&lt;br /&gt;perasaanmu, rindumu, seluruh cintamu&lt;br /&gt;dan kini hanya ada aku dan dirimu&lt;br /&gt;sesaat di keabadian&lt;br /&gt;&lt;br /&gt;jika sang waktu bisa kita hentikan&lt;br /&gt;dan segala mimpi-mimpi jadi kenyataan&lt;br /&gt;meleburkan semua batas&lt;br /&gt;antara kau dan aku, kita&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1072663916744004629?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1072663916744004629/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1072663916744004629&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1072663916744004629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1072663916744004629'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/aku-dan-dirimu.html' title='aku dan dirimu'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7739092528360898996</id><published>2009-05-20T17:46:00.002+08:00</published><updated>2009-05-20T17:52:15.382+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>kehadiran yg bermakna...</title><content type='html'>thanks a lot coz you come when the time is rite...&lt;br /&gt;i`ve never expected that you will appear this time...&lt;br /&gt;never meant to use you...&lt;br /&gt;i made up the decision that very unclear before this...&lt;br /&gt;alhamdulillah...&lt;br /&gt;i feel the strength and courage that dissapear before this...&lt;br /&gt;now i have some MONEY!!!&lt;br /&gt;hahaa.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7739092528360898996?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7739092528360898996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7739092528360898996&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7739092528360898996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7739092528360898996'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/kehadiran-yg-bermakna.html' title='kehadiran yg bermakna...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7086383944140490961</id><published>2009-05-20T10:44:00.006+08:00</published><updated>2009-05-21T15:44:46.119+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>pengalaman pertama</title><content type='html'>&lt;div&gt;Ketika menjalankan tugas sebagai marshall perlumbaan Sultan Ahmad Shah international Eco-Challenge 2009(SASIEC2009) di Tioman, saya telah melalui satu pengalaman yg tak pernah dilalui selama ini iaitu masuk air dlm bdn.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;pada mulanya, saya tak lalu mkn 2 hari sebelum hari perlumbaan. mungkin akibat terlalu letih, menerima khabar2 yg menyedihkan yg membuat saya jadi begitu. sehari sebelum pertandingan badan mula terasa lesu, bila makan termuntah semula. sesuap msk mulut, sesuap jugalah yg terkeluar semula. saya tau kalau tak mkn badan mesti takde tenaga untuk membuat kerja, jadi saya mkn gak. bukan taknak paksa, tapi itulah yg terjadi. asyik2 muntah. kwn2 dah mula risau melihatkan saya begitu. petang tu saya dibekalkan voltaren, ubat demam dan pening kpale(kalau tak silap) oleh Sarjan Rushjan (medical team dari 3 ubat ATM). beliau memang rapat dengan team marshall disebabkan ini kali kedua kami bekerjasama di Tioman. beliau menyarankan agar saya dimasukkan air je jika keadaan msh sama. beliau juga memeriksa suhu bdn saya yg sekejap panas, sekejap sejuk. saya agak cuak bila pikir kena masuk air dlm bdn sebab saya belum pernah merasa bagaimana rasanya keadaan itu.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;pada malam hari sebelum pertandingan, selepas race briefing saya berjumpa semula Sarjan Rushjan untuk diperiksa. saya berikan kepercayaan pada beliau untuk membuat apa2 saja asalkan saya kembali cergas untuk beraksi pada hari perlumbaan. beliau memberitahu yg punca saya begitu adalah kerana keletihan yg hampir melampau. beliau memasukkan normal selien dengan dektros 50% ke dalam badan saya. saya juga dibekalkan dengan dextros 5% yg akan saya minum ketika menjalankan tugas. selain itu pil untuk demam ngan mengurangkan asid dlm perut juga diberi pada saya. mlm tu saya dpt mkn semula walaupun tak banyak.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/ShN9u-tBwlI/AAAAAAAAASQ/YuaxDZNCYk4/s1600-h/DSCN1255.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337748229423481426" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/ShN9u-tBwlI/AAAAAAAAASQ/YuaxDZNCYk4/s320/DSCN1255.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p align="center"&gt;yasir bersama sarjan rushjan&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;pada pagi hari perlumbaan, ketika bangun saya merasakan kelainan pada penglihatan saya. seperti sukar untuk melihat. bila tengok kat cermin, mata sembab dan membengkak. mungkin kerana air yg dimasukkan pada mlm sebelumnya. role saya sebagai sweeper trek hutan juga telah ditukar ke jalan biasa. abey mngambil tugas itu. thanks abey. walaupun ko tempang tanpa aku, aku suka. hwahwahwa....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;alhamdulillah semuanya selamat dan terima kasih kepada rakan2 dari team Marshall y banyak membantu dan bekerjasama, team medic dari 3 ubat ATM, dan semua yg terlibat dalam perlumbaan ini. terima kasih kepada k.sheila yg banyak menjaga makan minum saya dan tak lupa juga pada sarjan Rushjan yg banyak membantu dan menyelia keadaan kesihatan kami team marshall.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShN_eewWd2I/AAAAAAAAASY/9Z1VWRLbx94/s1600-h/DSC02640.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5337750144992835426" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 180px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/ShN_eewWd2I/AAAAAAAAASY/9Z1VWRLbx94/s320/DSC02640.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;pengalaman rakan2 lain boleh dilayari di &lt;a href="http://yazilahyazir.blogspot.com/"&gt;bisikan dari ujung tanah&lt;/a&gt; , &lt;a href="http://rembangwaktu.blogspot.com/"&gt;rembang waktu&lt;/a&gt; dan &lt;a href="http://memsabin.blogspot.com/2009/05/beraberabera.html"&gt;abey&lt;/a&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/ShUGOc3K2uI/AAAAAAAAASo/d2NotBlPXxM/s1600-h/DSCN0279.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5338179778653117154" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/ShUGOc3K2uI/AAAAAAAAASo/d2NotBlPXxM/s320/DSCN0279.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;support krew ah chai...&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7086383944140490961?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7086383944140490961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7086383944140490961&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7086383944140490961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7086383944140490961'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/pengalaman-pertama.html' title='pengalaman pertama'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0mnzEpoQX0w/ShN9u-tBwlI/AAAAAAAAASQ/YuaxDZNCYk4/s72-c/DSCN1255.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6921222424164755568</id><published>2009-05-08T15:48:00.002+08:00</published><updated>2009-05-08T15:56:31.479+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>mimpi membawa makna?</title><content type='html'>betul ke orang kata yg mimpi gigi patah means akan ada kematian dikalangan somebody dlm family kita?&lt;br /&gt;entah betul entah tidak tapi secara kebetulan ia berlaku dlm hidup saya. minggu lepas saya bermimpi yg gigi saya patah. dan semalam saya mendapat berita dari kakak saya yg makcik sebelah arwah ayah telah kembali kerahmatullah akibat angin akhmar. saya yg berada di tioman ketika ini agak terkejut dengan berita itu. seakan tidak percaya makck yg pernah rapat dengan saya telah pergi tanpa sempat saya berjumpa dengannya.&lt;br /&gt;beliau yg tinggal bersama suami di kelantan memang sudah agak lama tidak pulang ke kg. kali terakhir bersua muka pada waktu arwah ayah dikebumikan. selepas itu tidak pernah lagi berjumpa. hendak melawat pun tak sempat. mungkin jika ada masa nanti saya akan luangkan masa untuk kesana menziarahi kuburnya. insyaallah.&lt;br /&gt;&lt;br /&gt;alfatihah untuk Mak Pah yg disayangi.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6921222424164755568?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6921222424164755568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6921222424164755568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6921222424164755568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6921222424164755568'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/05/mimpi-membawa-makna.html' title='mimpi membawa makna?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1033577377113289800</id><published>2009-04-27T15:08:00.002+08:00</published><updated>2009-04-27T15:14:03.560+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>kosong</title><content type='html'>aku keliru...&lt;br /&gt;hidup kosong...&lt;br /&gt;taktau ape yang aku buat...&lt;br /&gt;betul ke tak?&lt;br /&gt;tepat ke tindakan aku?&lt;br /&gt;hanya allah yg menentukannya...&lt;br /&gt;&lt;br /&gt;masa...&lt;br /&gt;berapa lama aku taktau...&lt;br /&gt;&lt;br /&gt;ruang...&lt;br /&gt;itulah yg diperlukan...&lt;br /&gt;&lt;br /&gt;insyallah...&lt;br /&gt;aku cuba menjadi seorang yg +ve...&lt;br /&gt;&lt;br /&gt;ya allah ya tuhanku...&lt;br /&gt;berilah aku kekuatan...&lt;br /&gt;lindungilah aku dalam apa jua perkara yg akan kulakukan...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1033577377113289800?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1033577377113289800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1033577377113289800&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1033577377113289800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1033577377113289800'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/kosong.html' title='kosong'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3179994835173192346</id><published>2009-04-27T09:54:00.002+08:00</published><updated>2009-04-27T09:59:23.892+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>coba- faizal tahir</title><content type='html'>Cuba kau dengar&lt;br /&gt;Cuba kau cuba&lt;br /&gt;Diam bila ku cuba&lt;br /&gt;Tuk berbicara dengan kamu&lt;br /&gt;&lt;br /&gt;Pernahkah kau ada&lt;br /&gt;Bila ku perlu&lt;br /&gt;Tuk meluahkan rasa hati&lt;br /&gt;&lt;br /&gt;Dan bila kau bersuara&lt;br /&gt;Setia ku mendengar&lt;br /&gt;Agar tenang kau merasa&lt;br /&gt;&lt;br /&gt;Siapa&lt;br /&gt;Sebenarnya aku padamu&lt;br /&gt;Mungkin sama dengan teman lain&lt;br /&gt;Yang bisa kau buat begitu&lt;br /&gt;&lt;br /&gt;Dan bila&lt;br /&gt;Tiada lagi teman bermain&lt;br /&gt;Kau pulang tuk dapatkan aku&lt;br /&gt;Itulah aku padamu&lt;br /&gt;&lt;br /&gt;Cuba kau lihat&lt;br /&gt;Cuba kau cuba&lt;br /&gt;Renung ke mata aku&lt;br /&gt;Bila ku kaku melihatmu&lt;br /&gt;&lt;br /&gt;Pernahkah kau ada&lt;br /&gt;Bila ku perlu&lt;br /&gt;Tuk menyatakan rasa sakit&lt;br /&gt;Dalam diri&lt;br /&gt;Dan bila kau perlu&lt;br /&gt;Setia ku menunggu&lt;br /&gt;Agar senang kau merasa&lt;br /&gt;&lt;br /&gt;Siapa&lt;br /&gt;Sebenarnya aku padamu&lt;br /&gt;Mungkin sama dengan teman lain&lt;br /&gt;Yang bisa kau buat begitu&lt;br /&gt;&lt;br /&gt;Dan bila&lt;br /&gt;Tiada lagi teman bermain&lt;br /&gt;Kau pulang tuk dapatkan aku&lt;br /&gt;Itulah aku padamu&lt;br /&gt;&lt;br /&gt;Maafkan kerana aku tak pernah&lt;br /&gt;Terlintas tuk menulis pada mu&lt;br /&gt;Salahkan ku&lt;br /&gt;Tak mungkin lagi aku meminta&lt;br /&gt;Untuk kau mendengar&lt;br /&gt;Untuk kau melihat ke mataku&lt;br /&gt;&lt;br /&gt;Siapa&lt;br /&gt;Sebenarnya aku padamu&lt;br /&gt;Mungkin sama dengan teman lain&lt;br /&gt;Yang bisa kau buat begitu&lt;br /&gt;&lt;br /&gt;Dan bila&lt;br /&gt;Tiada lagi teman bermain&lt;br /&gt;kau pulang tuk dapatkan aku&lt;br /&gt;itulah aku padamu&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3179994835173192346?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3179994835173192346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3179994835173192346&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3179994835173192346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3179994835173192346'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/coba-faizal-tahir.html' title='coba- faizal tahir'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3376333108726043344</id><published>2009-04-23T14:49:00.000+08:00</published><updated>2009-04-23T14:50:25.372+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>soalan...</title><content type='html'>&lt;span style="color:#cc0000;"&gt;RPG tu ape???&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3376333108726043344?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3376333108726043344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3376333108726043344&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3376333108726043344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3376333108726043344'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/soalan.html' title='soalan...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7209270305904550896</id><published>2009-04-21T11:34:00.004+08:00</published><updated>2009-04-21T17:26:08.775+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>Bear Survivor Trousers - Regular Length</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/Se0--HFlPXI/AAAAAAAAARw/__cRgVc2tVA/s1600-h/CMJ203R.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5326983171024436594" style="WIDTH: 250px; CURSOR: hand; HEIGHT: 250px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/Se0--HFlPXI/AAAAAAAAARw/__cRgVc2tVA/s320/CMJ203R.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;“Finally a pair of pants that delivers.” That’s what Bear says. When he’s sideways on a mountain, stretching that extra inch can mean the difference between safety and a medical rescue. The Survivors are also built wilderness-tough, so when you’re down from dangling cliff-side, soak up some shine and watch the built-in sun protection do its thing. Lost your shades? Search your pockets. Yep, all of them. Oh, look, you found another one.&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/Se0_vkOK6QI/AAAAAAAAAR4/t9hEVE4ckgA/s1600-h/logo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5326984020658678018" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 71px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/Se0_vkOK6QI/AAAAAAAAAR4/t9hEVE4ckgA/s320/logo.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7209270305904550896?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7209270305904550896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7209270305904550896&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7209270305904550896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7209270305904550896'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/bear-survivor-trousers-regular-length.html' title='Bear Survivor Trousers - Regular Length'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0mnzEpoQX0w/Se0--HFlPXI/AAAAAAAAARw/__cRgVc2tVA/s72-c/CMJ203R.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4654285003709401043</id><published>2009-04-21T10:31:00.002+08:00</published><updated>2009-04-21T11:18:49.386+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>7 wonders of the world</title><content type='html'>a group of students learn about the 7 wonders of the world. in the end of the class, the students were asked to list what they considered to be the seven wonders of the world. though there were some disagreement, the following received the most: 1. Egypt`s Great Pyramid 2. Taj Mahal in India 3. Grand Canyon in Arizona 4. Panama Canal 5. Empire State Building 6. St. Peters Basilica 7. Great Wall of China.&lt;br /&gt;&lt;br /&gt;while gathering the votes, the teacher noted that one student, a quiet girl, hadn`t turned in her paper yet. so she asked the girl if she was having trouble with her list.  the quiet girl reply " yes , a little. i couldnt` quite make up my mind because they were so many."the teacher said "well, tell us what you have and maybe we can help."&lt;br /&gt;the girl hesitated, then read, " i think the seven wonder of the world are: 1. to touch 2. to taste 3. to see 4. to hear 5. to feel 6. to laugh 7. and to love.&lt;br /&gt;the room was so quite, you could hear a pin drop. may this story could make a gentle reminder to all of us that the things we overlook as simple and ordinary are often the most wonderful and we don`t have to travel anywhere special to experience them. enjoy your gifts.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4654285003709401043?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4654285003709401043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4654285003709401043&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4654285003709401043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4654285003709401043'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/7-wonders-of-world.html' title='7 wonders of the world'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-966635491729095368</id><published>2009-04-20T12:03:00.001+08:00</published><updated>2009-04-20T12:07:33.210+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>you`re not sorry</title><content type='html'>All this time I was wasting hoping you would come around&lt;br /&gt;I’ve been giving out chances everytime and all you do is let me down&lt;br /&gt;And its taking me this long but baby I figured you out&lt;br /&gt;And you think it will be fine again but not this time around&lt;br /&gt;&lt;br /&gt;You don’t have to call anymore&lt;br /&gt;I won’t pick up the phone&lt;br /&gt;This is the last straw&lt;br /&gt;Don’t want to hurt anymore&lt;br /&gt;And you can tell me that you’re sorry&lt;br /&gt;But I won’t believe you baby like I did before&lt;br /&gt;You’re not sorry no more, no more, no&lt;br /&gt;&lt;br /&gt;Lookin’ so innocent&lt;br /&gt;I might believe you if I didn’t know&lt;br /&gt;Could’a loved you all my life&lt;br /&gt;If you hadn’t left me waiting in the cold&lt;br /&gt;And you got your share of secrets&lt;br /&gt;And I’m tired of being last to know&lt;br /&gt;And now you’re asking me to listen&lt;br /&gt;Cuz its worked each time before&lt;br /&gt;&lt;br /&gt;But you don’t have to call anymore&lt;br /&gt;I won’t pick up the phone&lt;br /&gt;This is the last straw&lt;br /&gt;Don’t want to hurt anymore&lt;br /&gt;And you can tell me that you’re sorry&lt;br /&gt;But I don’t believe you baby like I did before&lt;br /&gt;You’re not sorry no no no noo&lt;br /&gt;You’re not sorry no no no noo&lt;br /&gt;&lt;br /&gt;You had me calling for you honey&lt;br /&gt;And it never would’ve gone away no&lt;br /&gt;You use to shine so bright&lt;br /&gt;But I watched our love it fade&lt;br /&gt;&lt;br /&gt;So you don’t have to call anymore&lt;br /&gt;I won’t pick up the phone&lt;br /&gt;This is the last straw&lt;br /&gt;There’s nothing left to beg for&lt;br /&gt;And you can tell me that you’re sorry&lt;br /&gt;But I won’t believe you baby like I did before&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-966635491729095368?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/966635491729095368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=966635491729095368&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/966635491729095368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/966635491729095368'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/youre-not-sorry.html' title='you`re not sorry'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5052483058935675043</id><published>2009-04-18T11:25:00.002+08:00</published><updated>2009-04-18T11:28:48.429+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>Berapa lama kita di kubur?</title><content type='html'>Awan sedikit mendung, ketika kaki kaki kecil Yani berlari-lari gembira di atas jalanan menyeberangi kawasan lampu merah Karet. Baju merahnya yg besar melambai-lambai di tiup angin. Tangan kanannya memegang ice-krim sambil sesekali mengangkatnya ke mulutnya untuk dicicapi, sementara tangan kirinya mencengkam Ikatan sabuk celana ayahnya.&lt;br /&gt;&lt;br /&gt;Yani dan Ayahnya memasuki wilayah pemakaman umum Karet, berputar sejenak ke kanan &amp;amp; kemudian duduk Di atas tembok nisan "Hj Rajawali binti Muhammad 19-10-1915: 20- 01-1965" "Nak, ini kubur nenekmu mari Kita berdo'a untuk nenekmu" Yani melihat wajah ayahnya, lalu meniru gaya tangan ayahnya yg mengangkat ke atas dan ikut memejamkan mata seperti ayahnya. Ia mendengarkan ayahnya berdo'a untuk Neneknya... "Ayah, nenek waktu meninggal umur 50 tahun ya Yah." Ayahnya mengangguk sambil tersenyum, sambil memandang pusara Ibu-nya. "Hmm, bererti nenek sudah meninggal 42 tahun ya Yah..." Kata Yani berlagak sambil matanya mengira dan jarinya berhitung. "Ya, nenekmu sudah di dalam kubur 42 tahun .... "&lt;br /&gt;&lt;br /&gt;Yani menoleh kepalanya, memandang sekeliling, banyak kuburan di sana . Di samping kuburan neneknya ada kuburan tua berlumut "Muhammad Zaini: 19-02-1882 : 30-01-1910" "Hmm.. Kalau yang itu sudah meninggal 106 tahun yang lalu ya Yah", jarinya menunjuk nisan bersebelahan kubur neneknya. Sekali lagi ayahnya mengangguk. Tangannya terangkat mengusap kepala anak satu-satunya. "Memangnya kenapa ndhuk( anak perempuan) ?" kata sang ayah menatap teduh mata anaknya. "Hmmm, ayah kan semalam bilang, bahwa kalau kita mati, lalu di kubur dan kita banyak dosanya, kita akan disiksa dineraka" kata Yani sambil meminta persetujuan ayahnya. "Iya kan yah?" Ayahnya tersenyum, "Lalu?" "Iya .. Kalau nenek banyak dosanya, berarti nenek sudah disiksa 42 tahun dong yah di kubur? Kalau nenek banyak pahalanya, berarti sudah 42 tahun nenek senang dikubur .... Ya nggak yah?" mata Yani bersinar keranana bisa menjelaskan kepada Ayahnya pendapatnya. Ayahnya tersenyum, namun sekilas tampak keningnya berkerut, tampaknya cemas ...... "Iya nak, kamu pintar," kata ayahnya pendek.&lt;br /&gt;&lt;br /&gt;Pulang dari pemakaman, ayah Yani tampak gelisah Di atas sajadahnya, memikirkan apa yang dikatakan anaknya... 42 tahun hingga sekarang... kalau kiamat datang 100 tahun lagi...142 tahun disiksa .. atau bahagia dikubur ..... Lalu Ia menunduk ... Meneteskan air mata... Kalau Ia meninggal .. Lalu banyak dosanya ...lalu kiamat masih 1000 tahun lagi berarti Ia akan disiksa 1000 tahun? ’Innalillaahi WA inna ilaihi rooji'un’ .... Air matanya semakin banyak menetes, sanggupkah ia selama itu disiksa? Iya kalau kiamat 1000 tahun ke depan, kalau 2000 tahun lagi? Kalau 3000 tahun lagi? Selama itu ia akan disiksa di kubur. Lalu setelah dikubur? Bukankah Akan lebih parah lagi? Tahankah? padahal melihat adegan pameran dipukuli masa di tv kemarin ia dah tak tahan? Ya Allah... Ia semakin menunduk, tangannya mengangkat, setinggi bahunya naik turun tak teratur..... air matanya semakin membanjiri pipi dan janggutnya…”Allahumma as aluka khusnul khootimah”.. berulang Kali di bacanya DOA itu hingga suaranya serak ... Dan ia berhenti sejenak ketika terdengar batuk Yani. Dihampirinya Yani yang tertidur di atas dipan Bambu.. Di betulkannya selimutnya. Yani terus tertidur.... tanpa tahu, betapa sang bapak sangat berterima kasih padanya karena telah menyadarkannya arti sebuah kehidupan... Dan apa yang akan datang di depannya... "Yaa Allah, letakkanlah dunia ditanganku, jangan Kau letakkan dihatiku..."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5052483058935675043?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5052483058935675043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5052483058935675043&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5052483058935675043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5052483058935675043'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/berapa-lama-kita-di-kubur.html' title='Berapa lama kita di kubur?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-4568963867926359326</id><published>2009-04-17T09:48:00.003+08:00</published><updated>2009-04-17T09:52:51.506+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kesal'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>kehilangan..</title><content type='html'>mcmana boleh hilang? semalam dah cantik sume... tinggal nak print je...balik umah je tengok2 hilang...&lt;br /&gt;&lt;br /&gt;pegi kemana? mcmana bleh hilang? pening kepala...ingat ade kat ofis...pagi ni cek pun takde gak... nak wat mcmana nih...plan pg ni nak hantar...tak sempat plak...&lt;br /&gt;redha je la... maybe bukan rezeki aku... next time la kot... insyallah...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-4568963867926359326?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/4568963867926359326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=4568963867926359326&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4568963867926359326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/4568963867926359326'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/kehilangan.html' title='kehilangan..'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-9166972533784523012</id><published>2009-04-16T10:20:00.002+08:00</published><updated>2009-04-16T10:23:55.004+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>Estadio do Dragao</title><content type='html'>pasukan ingeris pertama membenam porto di stadium keramat...&lt;a href="http://www.manutd.com/default.sps?pagegid=%7B3165B97F%2D681E%2D4B39%2DBE53%2D94EC9521C3DA%7D&amp;amp;redirectorid=news_story&amp;amp;newsid=6630791"&gt;berita penuh boleh dptkan disini&lt;/a&gt;...liverpool fc..jangan marah ar...&lt;br /&gt;arsenal fc...bersiap sedia la....chelsea fc...harap2 jumpa di final....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-9166972533784523012?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/9166972533784523012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=9166972533784523012&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9166972533784523012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/9166972533784523012'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/estadio-do-dragao.html' title='Estadio do Dragao'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3317794939285439734</id><published>2009-04-15T12:20:00.003+08:00</published><updated>2009-04-15T12:44:19.613+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>PRG-110</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SeVlAT1iV_I/AAAAAAAAARo/y1OSI3VzwT8/s1600-h/prg-110-3vdr.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5324773190434707442" style="WIDTH: 148px; CURSOR: hand; HEIGHT: 178px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SeVlAT1iV_I/AAAAAAAAARo/y1OSI3VzwT8/s320/prg-110-3vdr.gif" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;·Electro luminescent backlightFull auto EL light, afterglow&lt;br /&gt;·Solar powered&lt;br /&gt;·Low-temperature resistant (-10 °C/14 °F)&lt;br /&gt;&lt;br /&gt;·Digital compass&lt;br /&gt;Measures and displays direction as one of 16 points&lt;br /&gt;Measuring range: 0 ° to 359 °&lt;br /&gt;Measuring unit: 1 °&lt;br /&gt;20 seconds continuous measurement&lt;br /&gt;Graphic direction pointer&lt;br /&gt;Bidirectional calibration and northerly calibration function&lt;br /&gt;Magnetic declination correction&lt;br /&gt;Bearing memory&lt;br /&gt;&lt;br /&gt;·Altimeter&lt;br /&gt;Measuring range: -700 to 10,000 m (-2,300 to 32,800 ft.)&lt;br /&gt;Measuring unit: 5 m (20 ft.)&lt;br /&gt;Auto memory measurements(up to 40 records, each including altitude, month, date, time)&lt;br /&gt;High Altitude / Low Altitude Memory&lt;br /&gt;Cumulative Ascent / Descent Memory&lt;br /&gt;Total Ascent / Descent Memory&lt;br /&gt;Relative Altitude Display&lt;br /&gt;Altitude differential&lt;br /&gt;Others:Reference altitude setting, Altitude tendency graph 4 display formats, Altitude measurment type (0'05 or 2'00")&lt;br /&gt;Changeover between meters (m) and feet (ft)&lt;br /&gt;&lt;br /&gt;·Barometer&lt;br /&gt;Display range: 260 to 1,100 hPa (7.65 to 32.45 inHg)&lt;br /&gt;Display unit: 1 hPa (0.05 inHg)&lt;br /&gt;Atmospheric pressure tendency graph&lt;br /&gt;Atmospheric pressure differential graphic*&lt;br /&gt;Changeover between hPa and inHg&lt;br /&gt;&lt;br /&gt;·World time&lt;br /&gt;29 time zones (30 cities), city code display, daylight saving on/off&lt;br /&gt;·1/100-second stopwatch&lt;br /&gt;Measuring capacity: 23:59'59.99''&lt;br /&gt;Measuring modes: Elapsed time, split time, 1st-2nd place times&lt;br /&gt;·Countdown timer&lt;br /&gt;Measuring unit: 1 second&lt;br /&gt;Countdown range: 24 hours&lt;br /&gt;Countdown start time setting range: 1 minute to 24 hours (1-hours increments and 1-minute increments)&lt;br /&gt;Others: Auto-repeat, progress beeper&lt;br /&gt;·Daily alarms5 independent daily alarms&lt;br /&gt;·Hourly time signal&lt;br /&gt;·Battery level indicator&lt;br /&gt;·Power save function (automatically disables LCD if the watch is left in the dark for approximately 60 to 70 minutes, and sensor measurements if the watch is left in the dark for six or seven days)&lt;br /&gt;·Full auto-calendar (to year 2099)&lt;br /&gt;·12/24-hour format&lt;br /&gt;·Button operation tone on/off&lt;br /&gt;·Regular timekeeping: Hour, minutes, seconds, pm, year, month, date, day&lt;br /&gt;·Accuracy: ±20 seconds per month&lt;br /&gt;·Approx. battery operating time:&lt;br /&gt;6 months on Rechargeable Battery (Operation period with normal use without exposure to light after charge)20 months on Rechargeable Battery (Operation period when stored in total darkness with the Power Save function ON after full charge)&lt;br /&gt;· Size of case / total weight&lt;br /&gt;PRG-110 : 56.9 X 47.4 X 11.5 mm / 59g &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3317794939285439734?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3317794939285439734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3317794939285439734&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3317794939285439734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3317794939285439734'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/prg-110.html' title='PRG-110'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SeVlAT1iV_I/AAAAAAAAARo/y1OSI3VzwT8/s72-c/prg-110-3vdr.gif' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2374686715590303254</id><published>2009-04-14T11:59:00.001+08:00</published><updated>2009-04-14T12:01:43.977+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>umur</title><content type='html'>&lt;strong&gt;17 january 1983&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;TOTAL&lt;br /&gt;Age in years       26.24&lt;br /&gt;Age in months   315&lt;br /&gt;Age in days         9578&lt;br /&gt;Age in hours       229869&lt;br /&gt;Age in minutes  13792167&lt;br /&gt;Age in seconds  827530041&lt;br /&gt;Age in Milli seconds        82753004080&lt;br /&gt;Age in weeks     67045&lt;br /&gt;born on       Monday      &lt;br /&gt;&lt;br /&gt;* Ambitious and serious                                                              &lt;br /&gt;* Loves to teach and be taught                                                 &lt;br /&gt;* Always looking at people's flaws and weaknesses                                                        &lt;br /&gt;* Likes to criticize                                                            &lt;br /&gt;* Hardworking and productive                                                  &lt;br /&gt;* Smart, neat and organized                                                      &lt;br /&gt;* Sensitive and has deep thoughts                                                         &lt;br /&gt;* Knows how to make others happy                                                      &lt;br /&gt;* Quiet unless excited or tensed                                                             &lt;br /&gt;* Rather reserved                                                          &lt;br /&gt;* Highly attentive                                                           &lt;br /&gt;* Resistant to illnesses but prone to colds                                                           &lt;br /&gt;* Romantic but has difficulties expressing love                                                  &lt;br /&gt;* Loves children                                                              &lt;br /&gt;* Homely person                                                            &lt;br /&gt;* Loyal                                                 &lt;br /&gt;* Needs to improve social abilities                                                          &lt;br /&gt;* Easily jealous&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2374686715590303254?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2374686715590303254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2374686715590303254&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2374686715590303254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2374686715590303254'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/umur.html' title='umur'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6014887547388411022</id><published>2009-04-09T10:28:00.003+08:00</published><updated>2009-04-09T10:51:35.218+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>kulat...</title><content type='html'>tentunya blogger2 tertanya2 tajuk entri kali ini. ceritanya begini...&lt;br /&gt;&lt;br /&gt;ketika saya dan ajoi menanda route untuk race semalam kami melalui satu kawasan yg ingin dijadikan water station ketika race. ketika berhenti di situ kelihatan sepasang pelancong sedang berehat sebelum menyambung perjalanan mereka ke Chalet ABC. saya pun meringankan mulut untuk menyapa dan ternyata mereka juga suka untuk beramah mesra. bermcm2 pujian yg diberikan tentang negara kita. bentuk mukabumi yg cantik yg tidak terdpt di negara mereka (belanda), orng tempatan yg mesra (siap membandingkan kita dengan org indonesia) dan bermcm2 lagi. pertemuan singkat itu berakhir bila saya menyambung tugas yg terhenti dan mereka meneruskan perjalanan.&lt;br /&gt;&lt;br /&gt;dipendekkan cerita, selesai kerja kami pun mencari kedai untuk mengisi perut yg kosong. sesampai di sebuah kedai kami berhenti dan terjumpa kembali pasangan td. kebetulan mereka menjamu selera di kedai tersebut. apa yg saya lihat pasangan tersebut dihidangkan dengan sandwich. ketika pelayan menghantar makanan tersebut kelihatan pasangan tersebut sangat gembira dan berkali memuji makanan tersebut. kami terus menjamu nasi campur yg saya kira ckp untuk tengahari itu.&lt;br /&gt;&lt;br /&gt;tak lama selepas itu, pelancong lelaki bangun dan terus menuju ke toilet yg berhampiran. yg perempuan berhenti makan. kebetulan tiga pelancong masuk ke kedai yg sama dan duduk di meja belakang pasangan tersebut. yg perempuan berbual dengan mereka sambil menunjukkan makanan yg di makan tadi. saya kira untuk memuji dan mencadangkan mereka supaya mengambil makanan tersebut juga. yg lelaki kembali dari tandas dan terus mengambil pinggan yg dimakan dan menghantar ke kaunter. ajoi ckp mcm nak komplen je tu. lelaki tersebut duduk kembali dan berbual dengan kenalan baru mereka. tak lama selepas itu dia bngn kembali dan mengankat pinggan tersebut. kbetulan dia memandang saya dan spontan saya bertanya kenapa. dia menunjukkan yg roti yg dimakan td sudah berkulat sambil memegang perut. terus terdiam kami. malu pun ada juga. pujian2 yg diberikan tadi pada saya mungkin tercalar akibat insiden tersebut. kenangan2 manis mereka di negara ini mungkin menjadi tawar akibat insiden itu. tak lama selepas itu yg perempuan pula ke toilet. mungkin memuntahkan kembali apa yg dikunyah sebentar tadi. bagaimana perkara itu terjadi? kecuaian ataupun sikap ambil mudah. wallahualam...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6014887547388411022?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6014887547388411022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6014887547388411022&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6014887547388411022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6014887547388411022'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/kulat.html' title='kulat...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2792481597360112042</id><published>2009-04-02T09:56:00.004+08:00</published><updated>2009-04-03T11:36:32.149+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><category scheme='http://www.blogger.com/atom/ns#' term='kesal'/><title type='text'>si polan accident!!!</title><content type='html'>"Aku kat hospital klang baru anta si polan. accident. teruk. skarang tengah x-ray. 20 % je chance." begitulah bunyi msg yg saya terima lebih kurang jam 5 lebih smlm ptg. terus saya pass phone kat ajoi yg kebetulan meminta tolong saya untuk hantar ke Dengkil. keluarga dia tunggu di sana untuk balik kg di kedah. mengucap panjang ajoi bila membaca msg tersebut. ajoi dengan spontan meminta saya hantar ke usj shj sebab lebih hampir kerana saya akan bergegas ke hospital klang selepas itu. dia pun terus call familynya minta ambil di usj. tak sampai 2 minit saya terima msg tersebut seorang kawan call dan bertanya saya dpt tak berita tu. dia pun sudah bersiap2 untuk ke hsptl klang. dlm perjalanan balik ke rumah untuk mengambil brng ajoi, kami memikirkan dimana kejadian berlaku. bagaimana boleh berlaku. harap2 beliau selamat. harap2 beliau berada dalam kawasan kerjanya agar mudah mendapat pampasan dan sebagainya. sambil2 saya menelefon dan menanyakan khabar kepada rakan yg menyampaikan berita tadi. tetapi call dan msg tak dijawab. mungkin sibuk dangan urusan di hsptl agaknya.&lt;br /&gt;selesai mengambil brng di rumah kami bergegas ke usj. dlm perjalanan msg yg dihantar berjwb. "call si polan dulu." hati dah rasa lain mcm. call tak angkat2. msg balik si rakan tadi. dia suruh call lagi. berkali2 call dan msg akhirnya terjawab sudah semua persoalan. rupa2nya satu lawak april fool yg dimainkan. agak kecewa apabila perkara berkaitan nyawa di main2kan begini. takut bila terjadi betul2 kita akan mengambil mudah dan endah tak endah je nanti. renung2kanlah &lt;a href="http://rembangwaktu.blogspot.com/2009/04/april-fool.html"&gt;&lt;span style="color:#ff0000;"&gt;satu post ini.&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2792481597360112042?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2792481597360112042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2792481597360112042&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2792481597360112042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2792481597360112042'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/04/si-polan-accident.html' title='si polan accident!!!'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2266806216477746550</id><published>2009-03-26T13:16:00.001+08:00</published><updated>2009-03-26T13:16:52.520+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><title type='text'>earthhour</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/ScsPqTSjqNI/AAAAAAAAARY/jlCt0KmhiGc/s1600-h/vote_earth_poster_2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5317361004448032978" style="WIDTH: 133px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/ScsPqTSjqNI/AAAAAAAAARY/jlCt0KmhiGc/s320/vote_earth_poster_2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2266806216477746550?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2266806216477746550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2266806216477746550&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2266806216477746550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2266806216477746550'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/03/earthhour.html' title='earthhour'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_0mnzEpoQX0w/ScsPqTSjqNI/AAAAAAAAARY/jlCt0KmhiGc/s72-c/vote_earth_poster_2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2256993294604248542</id><published>2009-03-11T15:05:00.002+08:00</published><updated>2009-03-11T16:53:36.103+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='teamtact'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Trails To The Top</title><content type='html'>perjalanan ke Kinabalu Park bermula seawal 6.30 pagi dari KRM Putatan. seawal jam 9 pagi kami telah sampai di Kinabalu Park dan menyelesaikan semua urusan pendaftaran di kaunter SSL dan Sabah Park. sedang saya mengisi borang pendaftaran, 3 salinan untuk SSL dan 3 salinan lagi untuk Sabah Park, Yasir membeli 2 tongkat kayu yg akan membantu didlm pendakian nanti. satu untuk dirinya sendiri dan satu lagi untuk saya. tongkat yg berharga RM5 rupa2nya hanya RM3 jika dibeli dengan driver shuttle bus ke Timpohon Gate. jika di Laban Rata pula meningkat lagi harganya sebanyak RM10. di kaunter Sabah Park, saya bertanya jika kami boleh meminta guide yg bernama Dragon. beliau merupakan guide kami semasa trip 2004.&lt;br /&gt;permintaan kami diperkenankan kerana dragon free masa tu. pendaftaran selesai agak lewat kerana mengikut Dragon kerani yg bertugas adalah orang baru. hampir jam 10.45 pg baru kami bergerak ke Timpohon Gate.&lt;br /&gt;kami diberikan taklimat awal berkaitan cara2 pendakian dan keselamatan oleh Dragon. pada ketinggian 1,866.4m dan suhu 26.0 Celcius kami memulakan pendakian tepat jam 11.15pg. seawal pendakian kami di sambut dengan panorama indah air terjun Carson (dinamakan sempena nama warden taman yang pertama). &lt;br /&gt;saya sampai di pondok pertama iaitu pondok Kandis(1981.7m) kira2 18 minit perjalanan. suhu semakin sejuk iaitu 23.5 Cel. kira2 jam 11.55pg saya sampai di pondok kedua iaitu Pondok Ubah (2081.4m). suhu disini 24.2 Cel. kami melalui simpang "Komborongoh Station" dan melepasi KM2 laluan ke puncak. komborongoh adalah tumbuhan yg digunakan oleh suku kaum Kadazandusun untuk menghalau roh2 jahat dan juga dalam upacara2 tradisonal dan pemujaan. pondok seterusnya kami sampai jam 12.25 tghari. pondok Lowii merupakan pondok ketiga yang kami sampai. di ketinggian 2515m, kami sampai di Pondok Mempening kira2 jam 1.22 ptg. suhu disini 23.5 cel. kami berhenti rehat dan menikmati packed lunch yg diambil di Balsam cafe Kinabalu Park.&lt;br /&gt;selepas itu kami meneruskan perjalanan dan tiba di Layang2(2,702m)kira2 jam 2 14 ptg. kami melepasi simpang ke Mesilau  dan meneruskan perjalanan ke pondok Villosa(2,690m). pondok terakhir untuk hari pertama pendakian adalah Pondok Paka(3,080m). sampai di resthouse yg pertama iaitu Waras Hut kira2 jam 5.24 ptg dan meneruskan perjalanan ke Laban Rata. jaraknya hanyalah kira2 5 minit berjalan. saya mengambil masa kira2 6 jam 45 minit pada pendakian hari pertama. hampir  sekali ganda masa yg diambil ketika pertama kali mendaki pada tahun 2004. di Laban Rata, makan malam yg agak mewah dihidangkan oleh pihak SSL untuk para pendaki. sesuai dengan bayaran yg dikenakan. ada gak suara2 yg berkata " dlm bnk2 gunung yg aku naik, ni la makanan paling sedap aku penah makan atas gunung. hahaa....". kira2 jam 6.30ptg,pendaki terakhir dari group saya berjaya sampai ke Laban Rata. saya menginap di Gunting Lagadan resthouse kira2 200m dari Laban Rata. suhu sudah mencapai 15 cel pada jam 7.11 mlm. kami berehat mengumpul tenaga dan akan menyambung pendakian ke puncak pada keesokan harinya.. &lt;br /&gt;&lt;br /&gt;To be continued........................&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2256993294604248542?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2256993294604248542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2256993294604248542&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2256993294604248542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2256993294604248542'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/03/trails-to-top.html' title='Trails To The Top'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6497863831166652169</id><published>2009-03-04T17:08:00.008+08:00</published><updated>2009-03-04T18:04:50.100+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='teamtact'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>selamat semuanya</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/Sa5Ko5Sg0fI/AAAAAAAAARA/NT-wEpEkieM/s1600-h/Sabah_TMap2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5309263077150085618" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 248px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/Sa5Ko5Sg0fI/AAAAAAAAARA/NT-wEpEkieM/s320/Sabah_TMap2.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;alhamdulillah segalanya telah selamat. saya dan Yasir telah menjejakkan kaki ke Negeri Sabah Di Bawah bayu dan berada disana selama lebih kurang 10 hari. kami ditugaskan untuk membawa sekumpulan pelajar dan pegawai pengiring dari Unisel Shah Alam dan Bestari Jaya seramai 44 orang. bermacam2 aktiviti yg kami susunkan untuk mereka termasuk Whitewater Rafting di Sg. Kiulu, snorkelling dan melawat Pulau Manukan, Canopy Walkway dan mandi Air panas di Poring Hotspring dan misi utama program ini iaitu mendaki Gunung Kinabalu. kami juga turut serta dalam semua aktiviti yg dijalankan. dan buat kali ke-2 juga saya telah berjaya menawan puncak tertinggi di Asia iaitu Gunung Kinabalu. ceritanya akan saya susulkan selepas ini. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;pada malam pertama dan terakhir, kami telah menginap di Borneo Backpackers lodge yg terletak berhampiran Padang Merdeka dan Australia Place. disini saya telah berkenalan dengan beberapa orang pelancong seperti Luke (Portugal), mike (Swiss), Karen (California) dan Bro John (Jerman). pada malam pertama juga berlaku satu kejadian yg agak melucukan berlaku apabila Luke telah bersilat dalam tidurnya. hahaa.. buat terkejut orang je. bila saya bertanya adakah dia ok atau tidak, dengan selamba dan buat muka tak reti dia minum air di tepi katilnya dan menyambung tidur kembali. rasa mcm nak sepak pun ade gak. bila bangun pagi, rilek je dia tanya saya " did you sleep well last nite?"&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/Sa5QbrNZvwI/AAAAAAAAARQ/W1t0TH1gTWQ/s1600-h/DSCN3995.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5309269447102021378" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/Sa5QbrNZvwI/AAAAAAAAARQ/W1t0TH1gTWQ/s320/DSCN3995.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;luke pesilat tengah malam dari Portugal&lt;br /&gt;&lt;/p&gt;&lt;p align="left"&gt;kami juga telah bersiar2 di sekeliling Bandar KK dan melawat Monsopiad Cultural Village yg mana terkenal dengan "House of Skulls" yang mana terdapat 42 tengkorak. disini juga buat pertama kalinya saya merasai kenikmatan dan kelazatan ulat sagu. agak sedap juga rasanya jika dibandingkan dengan rupanya itu.hahaa....&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/Sa5MPpvu6jI/AAAAAAAAARI/gnksrbQaiKM/s1600-h/DSCN4250.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5309264842504202802" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/Sa5MPpvu6jI/AAAAAAAAARI/gnksrbQaiKM/s320/DSCN4250.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;42 tengkorak yg tergantung di House of Skull&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt; malam terakhir, saya sempat bersiar2 di Pasar Malam Kg Air. teringat keadaan dan suasana yg tak ubah seperti Uptown 24. barangan seperti beg, kacamata dan sebagainya ada dijual di sini. malah lebih menarik designnya pada pandangan saya. disini juga ada souvenir2 negeri Sabah yg dijual. anda juga boleh membaca cerita perjalanan kami di &lt;a href="http://rembangwaktu.blogspot.com/"&gt;sini&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6497863831166652169?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6497863831166652169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6497863831166652169&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6497863831166652169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6497863831166652169'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/03/selamat-sampai.html' title='selamat semuanya'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/Sa5Ko5Sg0fI/AAAAAAAAARA/NT-wEpEkieM/s72-c/Sabah_TMap2.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7792798739854267570</id><published>2009-02-18T08:35:00.008+08:00</published><updated>2009-02-18T08:50:17.381+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>Update information</title><content type='html'>salam semuanya...pada waktu ini saya dan yasir ada di Kota Kinabalu atas urusan kerja. kami akan berada disini sehingga 26hb. selepas itu kami akan berangkat ke Janda Baik sehingga 28hb.&lt;br /&gt;&lt;br /&gt;semalam setelah terbang dengan Airasia selama lebih kurang 2 jam setengah dengan ketinggian mencecah lebih 3000m dari aras laut kami sampai di Kota Kinabalu. untuk kali ketiga atau ke empat sampai di sini tidaklah begitu sukar untuk mencari jalan dan ketempat2 yg menarik disini. saya menginap di Borneo Backpackers yg terletak di sekitar bandar KK. its a quiet good place for a budget accomodation. saya berkenalan dengan luke, pelancong dari Portugal. ada 2 org lagi pelancong yg tak sempat saya berkenalan. mereka hilang bila pagi menjelma. hahaa..ada penjengok2 baru yg tak sabar2 melihat post baru di beberapa blog. harap2 editor2 tersebut mengupdate blog masing2 dan mencoret kan sesuatu tentang mereka. saya rasa semua yg berkaitan faham maksud saya ini.&lt;br /&gt;&lt;br /&gt;kepada penjengok2 semua, saya akan cuba update blog ini sekerap yg mungkin jika ada kesempatan. doakan saya selamat dalam apa jua aktiviti dan perjalanan di sini. doakan juga agar saya dapat menawan puncak Kinabalu buat kali ke 2. terima kasih.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7792798739854267570?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7792798739854267570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7792798739854267570&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7792798739854267570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7792798739854267570'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/02/update-information.html' title='Update information'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-264519773132631878</id><published>2009-02-11T15:13:00.003+08:00</published><updated>2009-02-11T15:30:40.815+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='PERLU'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>thanks</title><content type='html'>pada hari isnin yg lepas telah tamat amali asas perkhemahan bagi pelajar2 outdoor recreation di Bkt Cherakah. alhamdulillah semuanya berjalan lancar dan mengikut semua yg telah dirancangkan. cuma di awal pagi hari nak bertolak, saya dan rakan2 telah dikejutkan dengan berita pemergian Pn. Norhayati bte Che Mat, kakak kesayangan  En. Hisyam. salam takziah kepada beliau.&lt;br /&gt;&lt;br /&gt;dalam perkhemahan kali ini aktiviti orienteering merupakan tanggungjawab dan amanah yg telah diberikan kepada saya. jadi saya telah cuba sedaya upaya membantu Sofwan dan Tengku dalam semua proses menjalankan aktiviti. diharap, para peserta dapat menerima sedikit ilmu dan pengalaman yg dikongsikan kami dan berguna pada mereka di masa hadapan.&lt;br /&gt;&lt;br /&gt;terima kasih yang tak terhingga kepada bos atas didikan beliau pada saya dan alumni2 lain. kerana itulah kami masih setia dan berada di atas landasan yg betul sehingga hari ini. diharap kami akan terus kekal di atas landasan ini. dan dpt sama2 membantu antara satu sama lain bila masa memerlukan. insyallah...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-264519773132631878?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/264519773132631878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=264519773132631878&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/264519773132631878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/264519773132631878'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/02/thanks.html' title='thanks'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-306821766773287240</id><published>2009-02-11T11:41:00.002+08:00</published><updated>2009-02-11T12:28:50.654+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ilmu baru'/><category scheme='http://www.blogger.com/atom/ns#' term='survivor'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>shelter from camel body</title><content type='html'>&lt;p align="center"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e9fa3af1fe528d9e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v4.nonxt6.googlevideo.com/videoplayback?id%3De9fa3af1fe528d9e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331076379%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3E9371751D17C49032CD0EBE420A3A1578E60DE9.6338BF19D3526E01719D209555BAE102F5C44501%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De9fa3af1fe528d9e%26offsetms%3D5000%26itag%3Dw160%26sigh%3D9XeSBgHMf_FALL0ZaArS2ZGCFQM&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" 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href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=306821766773287240&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/306821766773287240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/306821766773287240'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/02/blog-post.html' title='shelter from camel body'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3952911023630417273</id><published>2009-02-06T11:00:00.000+08:00</published><updated>2009-02-06T11:01:27.929+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>join the club</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/SYun4ZAS3vI/AAAAAAAAAQo/J6dc3_2nHT0/s1600-h/Feb09_Brand_09.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5299513973758156530" style="WIDTH: 399px; CURSOR: hand; HEIGHT: 129px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/SYun4ZAS3vI/AAAAAAAAAQo/J6dc3_2nHT0/s320/Feb09_Brand_09.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3952911023630417273?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3952911023630417273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3952911023630417273&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3952911023630417273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3952911023630417273'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/02/join-club.html' title='join the club'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_0mnzEpoQX0w/SYun4ZAS3vI/AAAAAAAAAQo/J6dc3_2nHT0/s72-c/Feb09_Brand_09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1654866625400319903</id><published>2009-02-04T14:44:00.002+08:00</published><updated>2009-02-04T15:07:41.750+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>bila nak serius?</title><content type='html'>kenapa bila dalam latihan amali kita tak boleh nak serius. kenapa boleh bergurau lagi. mungkin keadaan tak setegang yg mungkin membolehkan kita menjadi serius. siap boleh ketawa2 lagi. walhal keadaan mungkin bertukar menjadi buruk bila2 masa je. fikirkanlah tentang akibat2 yg boleh berlaku bila kita terleka, terlupa dan sebagainya..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1654866625400319903?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1654866625400319903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1654866625400319903&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1654866625400319903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1654866625400319903'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/02/bila-nak-serius.html' title='bila nak serius?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3833103996318473528</id><published>2009-01-29T13:28:00.001+08:00</published><updated>2009-01-29T13:29:56.991+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>Did You Know?</title><content type='html'>Since 1992...&lt;br /&gt;&lt;br /&gt;Manchester United have finished with five goals on 33 occasions in the Premier League era (1992 - 2009) - this includes 21 times in the league itself.&lt;br /&gt;Tuesday's rout at West Brom was United's thirteenth 5-0 win in any competition - but the first away from home in that period.&lt;br /&gt;United have also netted five at Oldham, Chelsea, Walsall, Tottenham, West Ham and Newcastle - but alas the home side managed to score in each of those games. Spoil sports.&lt;br /&gt;United have notched five goals at least once in every season since 1992, with the most five-goal hauls coming in the 2001/02 campaign when the Reds beat Spurs and West Ham 5-3 away plus Derby 5-0 and Nantes 5-1 at home.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3833103996318473528?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3833103996318473528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3833103996318473528&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3833103996318473528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3833103996318473528'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/did-you-know.html' title='Did You Know?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5643343369593787339</id><published>2009-01-24T10:41:00.003+08:00</published><updated>2009-01-24T11:08:02.359+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>lower back pain</title><content type='html'>saya dah mengalami sakit belakang dari awal pengajian di peringkat sarjana muda lagi. ketika mengambil kursus outdoor, ada yang perasan ketika di store saya menahan sakit. ketika xpdc berkayak saya memang tak boleh duduk lama. ada masa sengaja capsize sebab tak tahan sakit. ada masa sempat berbaring atas kayak. semuanya sebab nak melegakan kesakitan yg dialami. tetapi sebab minat kepada bidang rekreasi, buat juga untuk kepuasan dan pada masa tu of course untuk markah. hahaa...&lt;br /&gt;ketika cuti semester, memang dah menjadi rutin anak kampung tolong mak bersihkan kebun. meracun, menebas semuanya saya buat. nak dijadikan cerita satu pagi tu saya pun pegila meracun rumput. pakai tong racun yang galas kat belakang mcm beg tu. tong ni main pam pakai tangan. bukan pakai mesin. habis keje pagi tu, balik mandi bersihkan badan semua. ketika nak angkat gayung tu terus sakit yg memang teramat sangat datang menyerang. mengaduh jugak la dlm bilik air. mak dengar terus tanya "kenapa?". saya pun buat2 mcm takde pape yg berlaku jawab, "takde pape, saje je". tapi kuar2 bilik air mak tanya lagi "ko ni kenapa? jalan dah mcm perempuan dlm pantang je". masa tue memang taktau nak ckp mcmana sakitnya. sampai ke malam, baring je dlm keadaan meniarap. berjalan mcm kena grind je lower back nie. kalau penat telentangkan badan tapi kat lower back alas bantal bagi tinggi. baru lega skit. mlm tue abang yg baru balik keje hantar pegi klinik. bukan kate back pain je, tekanan darah pun tinggi giler. kena bebella dengan doktor. nak2 pulak dia tau saya nie belajar kat Fakulti sains sukan. patut lagi tau la exercise2 ni sume dari dia. hahaa..free je kena bebel. eh tak jugak. msuk dlm consultation fee kot.&lt;br /&gt;2,3 hari lepas, sakit tu datang semula di kala saya baru memulakan latihan untuk ke Gunung Kinabalu bulan depan. nak taknak saya kena wat regangan untuk mengelakkan sakit tu menyerang semula. harap2 sakit ni tak menyerang lagi dan tidak memberi masalah ketika trip ke Kinabalu tersebut dan juga dalam aktiviti seharian saya. insyallah.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5643343369593787339?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5643343369593787339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5643343369593787339&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5643343369593787339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5643343369593787339'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/lower-back-pain.html' title='lower back pain'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2405612699298286280</id><published>2009-01-22T10:13:00.000+08:00</published><updated>2009-01-22T10:14:53.178+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>funny</title><content type='html'>These 12 are actual comments made on students' report cards by teachers in the New York City public school system. All teachers were reprimanded but, boy, are they funny!&lt;br /&gt;&lt;br /&gt;1. Since my last report, your child has reached rock bottom and has started to dig.&lt;br /&gt;2. I would not allow this student to breed.&lt;br /&gt;3. Your child has delusions of adequacy.&lt;br /&gt;4. Your son is depriving a village somewhere of an idiot.&lt;br /&gt;5. Your son sets low personal standards and then consistently fails to achieve them.&lt;br /&gt;6. The student has a 'full six-pack' but lacks the plastic thing to hold it all together.&lt;br /&gt;7. This child has been working with glue too much.&lt;br /&gt;8. When your daughter's IQ reaches 50, she should sell.&lt;br /&gt;9. The gates are down, the lights are flashing, but the train isn't coming.&lt;br /&gt;10. If this student were any stupider he'd have to be watered twice a week.&lt;br /&gt;11. It's impossible to believe the sperm that created this child beat out 1,000,000 others.&lt;br /&gt;12. The wheel is turning but the hamster is definitely dead.&lt;br /&gt;&lt;br /&gt;~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~&lt;br /&gt;&lt;br /&gt;These 16 were taken off actual police car videos around the country:&lt;br /&gt;[these are some mighty 'quick witted' cops!]&lt;br /&gt;&lt;br /&gt;16. 'You know, stop lights don't come any redder than the one you just went through.'&lt;br /&gt;15. 'Relax, the handcuffs are tight because they're new. They'll stretch after you wear them a while.'&lt;br /&gt;14. 'If you take your hands off the car, I'll make your birth certificate a worthless document.'&lt;br /&gt;13. 'If you run, you'll only go to jail tired.'&lt;br /&gt;12. 'Can you run faster than 1200 ft/second? Because that's the speed of the bullet that'll be chasing you.'&lt;br /&gt;11. 'You don't know how fast you were going? I guess that means I can write anything I want on the ticket, huh?'&lt;br /&gt;10. 'Yes sir, you can talk to the shift supervisor, but I don't think it will help. Oh, did I mention that I'm the shift supervisor?'&lt;br /&gt;9. 'Warning! You want a warning? O.K., I'm warning you not to do that again or I'll give you another ticket.'&lt;br /&gt;8. 'The answer to this last question will determine whether you are drunk or not. Was Mickey Mouse a cat or a dog?'&lt;br /&gt;7. 'Fair? You want me to be fair? Listen, fair is a place where you go to ride on rides, eat cotton candy and step in elephant poop.'&lt;br /&gt;6. 'Yeah, we have a quota. Two more tickets and my wife gets a toaster oven.&lt;br /&gt;5. 'In God we trust, all others we run through NCIC.'&lt;br /&gt;4. 'How big were those 'two beers' you say you had?'&lt;br /&gt;3. 'No sir, we don't have quotas anymore. We used to, but now we're allowed to write as many tickets as we can.'&lt;br /&gt;2. 'I'm glad to hear that the Chief (of Police) is a personal friend of yours. So you know someone who can post your bail.'&lt;br /&gt;&lt;br /&gt;AND THE WINNER IS....&lt;br /&gt;1. 'You didn't think we give pretty women tickets? You're right, we don't...Sign here.'&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2405612699298286280?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2405612699298286280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2405612699298286280&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2405612699298286280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2405612699298286280'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/funny.html' title='funny'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3012611827812044533</id><published>2009-01-21T13:26:00.003+08:00</published><updated>2009-01-21T13:41:15.278+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kenangan'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>Dekat je...</title><content type='html'>sejak kecil lagi, saya telah membaca, mendengar lawak tentang orang asli yg menjadi guide di dlm hutan. apabila ditanya jauh lagi ke perjalanan yg harus ditempuh, jawapan yg diberikan "dekat je, sebatang rokok lamanya". padahal masih jauh lagi.&lt;br /&gt;&lt;br /&gt;lebih kurang benda yg sama terjadi pada saya dan Shawn ketika recce race di tasik bera tak lama dulu. kami telah masuk ke dlm hutan untuk melihat sendiri trek yg diusulkan olehnya. bila ditanya jarak trek hutan tersebut dia menjawab dengan ayat yg sama. cuma bezanya ayat yg digunakan "dekat je" tiada disambung sebatang rokok lamanya. mungkin kerana dia tak hisap rokok. hahaa... bila terfikir tentang lawak tersebut saya sempat berbisik pada Shawn, "jangan termakan kata2 orang asli, dekat saja jawabnya".&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXa0-_lMQwI/AAAAAAAAAQQ/tMKd2YOrRME/s1600-h/baru15.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5293617406332912386" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXa0-_lMQwI/AAAAAAAAAQQ/tMKd2YOrRME/s320/baru15.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;alhamdulillah tak jauh sangat, cuma kami berpusing2 mencari jalan kerana guide yg digunakan kurang mahir dengan trek disitu.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3012611827812044533?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3012611827812044533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3012611827812044533&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3012611827812044533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3012611827812044533'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/dekat-je.html' title='Dekat je...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_0mnzEpoQX0w/SXa0-_lMQwI/AAAAAAAAAQQ/tMKd2YOrRME/s72-c/baru15.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-2039221335368349042</id><published>2009-01-20T16:14:00.002+08:00</published><updated>2009-01-20T16:27:18.770+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>patut ke?</title><content type='html'>apakah perasaan anda bila pensyarah yg mengajar anda berkata "i dont care u`re best student, ur cgpa is good. u takkan dpt ANC nanti. i will make sure that"? kata2 itu dilemparkan hanya kerana menarik diri drpd sebuah program yg dijalankan oleh beliau.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-2039221335368349042?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/2039221335368349042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=2039221335368349042&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2039221335368349042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/2039221335368349042'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/patut-ke.html' title='patut ke?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-8014753335950907508</id><published>2009-01-19T11:45:00.004+08:00</published><updated>2009-01-22T09:45:10.351+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>koleksi</title><content type='html'>&lt;div&gt;setelah lama menunggu, akhirnya dpt juga saya menambahkan koleksi buku tentang ilmu2 outdoor. buku terbaru bertajuk "Ultimate Survival" oleh Akkermans, Cooks, Mattos dan Morrison. buku ini bukan sahaja berkaitan willderness survival, malah ditunjukkan cara ikhtiar hidup bila berlaku sesuatu bencana di hutan, rumah dan juga di bandar2. buku ini telah lama saya cari, tetapi bila dicari tiada di kedai2 yg berhampiran. alhamdulillah saya dapat juga di MPH Giants seksyen 13.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP3pXWgKxI/AAAAAAAAAPY/z74PofVzbJs/s1600-h/buku.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5292846277105560338" style="WIDTH: 285px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP3pXWgKxI/AAAAAAAAAPY/z74PofVzbJs/s320/buku.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="left"&gt;selain buku, saya juga dalam proses cuba melengkapkan kit ikhtiar hidup saya sendiri. saya juga sedang dalam proses mendisiplinkan diri dengan membawa kit tersebut kemana2 sahaja saya pergi berekreasi. barang2 yg dapat saya kumpulkan antaranya, water purification tablets dan firesteel. satu biji tablet ini boleh purifiy air sebanyak satu liter.&lt;br /&gt;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXP3puXglvI/AAAAAAAAAPo/llJF3yODJhk/s1600-h/peralatan.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5292846283283797746" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXP3puXglvI/AAAAAAAAAPo/llJF3yODJhk/s320/peralatan.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP3plC3L0I/AAAAAAAAAPg/xEsE6Rq4XUo/s1600-h/firesteel.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5292846280781279042" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP3plC3L0I/AAAAAAAAAPg/xEsE6Rq4XUo/s320/firesteel.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXfPbISOg3I/AAAAAAAAAQY/DzvYwKfjoyQ/s1600-h/firesteel+piggyback+module.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5293927951984657266" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXfPbISOg3I/AAAAAAAAAQY/DzvYwKfjoyQ/s320/firesteel+piggyback+module.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-8014753335950907508?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/8014753335950907508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=8014753335950907508&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8014753335950907508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/8014753335950907508'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/koleksi.html' title='koleksi'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP3pXWgKxI/AAAAAAAAAPY/z74PofVzbJs/s72-c/buku.JPG' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1932096980222214452</id><published>2009-01-19T10:35:00.004+08:00</published><updated>2009-01-23T11:15:10.610+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coretan'/><title type='text'>tahun yg ke-26</title><content type='html'>17 Januari yg lepas, tepat pukul 12 tghmlm sms bertalu2 masuk ke inbox phone saya. bermcm2 gaya, cara dan sebagainya sms yg dihantar oleh family, rakan2 yg dekat dan jauh dan yg tersayang untuk mengucapkan selamat hari lahir/jadi/ulangtahun yg ke-26 kepada saya. bertambah dewasa saya rupanya. hahaa...terima kasih semuanya.&lt;br /&gt;&lt;br /&gt;semalam, selepas bermain boling di PAS satu majlis telah diadakan oleh rakan2 di restoran Cili Merah seksyen 9. kalau ikutkan memang malas nak pegi (dah tau dah ape yg akan jadi lepas tue) tapi sebab taknak mengecewakan semua, saya hadirkan diri jugak. sampai2 je tengok dah ada kek sebiji atas meja. kalau ikutkan ramai yg nak diraikan rasanya tapi cuma saya je yg ada bersama dengan wan. bila selesai semuanya, bila nak gerak balik, ada yg tahan pulak. nampak sgt plak tue gayanya. ada plak yg menyorok sedangkan orang yg nak kena dah ready dipegang oleh bonzer2. malas nak lari. tau dah semua yg akan terjadi. redha je la. tapi standby gak nak balas balik. tue yg ada jugak org yg tak sambut harijadi pun makan tepung gak. hahaa...&lt;br /&gt;&lt;br /&gt;papepun terima kasih pada semua yg terlibat. Ana, Dla, ecah, lenny, angah, shawn, yasir, boxer, stone, lan, wan, dan sesapa yg terlupa nak dicoretkan namanya disini. you know who you`re. &lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP0s04CTwI/AAAAAAAAAPQ/7lKD0EjefLw/s1600-h/mufc.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5292843038035562242" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP0s04CTwI/AAAAAAAAAPQ/7lKD0EjefLw/s320/mufc.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXk2Emw6dCI/AAAAAAAAAQg/pBT8cukwf5c/s1600-h/444_1_realtreemax4.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5294322289703810082" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 182px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SXk2Emw6dCI/AAAAAAAAAQg/pBT8cukwf5c/s320/444_1_realtreemax4.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1932096980222214452?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1932096980222214452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1932096980222214452&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1932096980222214452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1932096980222214452'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/tahun-yg-ke-26.html' title='tahun yg ke-26'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SXP0s04CTwI/AAAAAAAAAPQ/7lKD0EjefLw/s72-c/mufc.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1918539754456358366</id><published>2009-01-18T12:49:00.003+08:00</published><updated>2009-01-18T12:55:49.907+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>WE WILL NOT GO DOWN (Song for Gaza)</title><content type='html'>&lt;div align="center"&gt;A blinding flash of white light&lt;br /&gt;Lit up the sky over Gaza tonight&lt;br /&gt;People running for cover&lt;br /&gt;Not knowing whether they’re dead or alive&lt;br /&gt;&lt;br /&gt;They came with their tanks and their planes&lt;br /&gt;With ravaging fiery flames&lt;br /&gt;And nothing remains&lt;br /&gt;Just a voice rising up in the smoky haze&lt;br /&gt;&lt;br /&gt;We will not go down&lt;br /&gt;In the night, without a fight&lt;br /&gt;You can burn up our mosques and our homes and our schools&lt;br /&gt;But our spirit will never die&lt;br /&gt;We will not go down&lt;br /&gt;In Gaza tonight&lt;br /&gt;&lt;br /&gt;Women and children alike&lt;br /&gt;Murdered and massacred night after night&lt;br /&gt;While the so-called leaders of countries afar&lt;br /&gt;Debated on who’s wrong or right&lt;br /&gt;&lt;br /&gt;But their powerless words were in vain&lt;br /&gt;And the bombs fell down like acid rain&lt;br /&gt;But through the tears and the blood and the pain&lt;br /&gt;You can still hear that voice through the smoky haze&lt;br /&gt;&lt;br /&gt;We will not go down&lt;br /&gt;In the night, without a fight&lt;br /&gt;You can burn up our mosques and our homes and our schools&lt;br /&gt;But our spirit will never die&lt;br /&gt;We will not go down&lt;br /&gt;In Gaza tonight&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1918539754456358366?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1918539754456358366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1918539754456358366&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1918539754456358366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1918539754456358366'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/we-will-not-go-down-song-for-gaza.html' title='WE WILL NOT GO DOWN (Song for Gaza)'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-7083074445172674429</id><published>2009-01-16T08:57:00.002+08:00</published><updated>2009-01-16T09:18:22.925+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='PERLU'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>abseiling menara S&amp;T</title><content type='html'>3 hari yg lepas, bermula dari petang Selasa, pagi Rabu dan petang Khamis (semalam), sempat saya menjenguk aktiviti abseiling di menara S&amp;amp;T, UiTM untuk kelas outdoor degree (En. Hisyam) dan juga kelas Ko rekreasi (En. Hafiz). seperti biasa ada juga ahli2 persatuan yg hadir untuk membantu. tahniah dan syabas pada yg hadir. yg lain pegi mana ye?.&lt;br /&gt;&lt;br /&gt;ada satu perkara yg menarik berlaku ketika amali kelas ini dijalankan. pada Rabu tghari sedang pelajar2 kelas outdoor menjalankan amali abseiling, datang 2 org pelajar fakulti kej. awam berjumpa dengan pensyarah kelas iaitu En. Hisyam. mereka menyatakan yang mereka berminat untuk mencuba aktiviti tersebut. yang menariknya, mereka adalah foreign student yg berasal dari Yemen(kalau tak silap). Oleh kerana masa yg tak mencukupi, hanya seorang sahaja yg dapat mencuba aktiviti ini. En. Hisyam memberitahu mereka pada esok hari iaitu semalam ada satu lagi kelas abseiling yg dikawalselia oleh En. Hafiz. jika mereka berminat bolehla datang.&lt;br /&gt;&lt;br /&gt;jadi pada hari semalam sedang pelajar2 ko rekreasi menjalankan aktiviti ini, foreign student tersebut datang lagi dan terus mencari pensyarah yg bertugas. saya yg mengetahui perkara yg terjadi pada hari sebelumnya langsung tak menjangkakan yg beliau akan datang lagi pada hari itu. dan saya tak memberitahu Hafiz. malang bagi pelajar tersebut kerana masa yg tidak mencukupi, maka beliau tidak dapat mencuba aktiviti tersebut. tetapi beliau sempat berpesan jika ada lagi aktiviti2 seperti itu, beritahu dan dia ingin menyertainya. apalagi PERLU!!! mungkinkah beliau adalah bakal instructor baru? 1st foreign intructor dalam PERLU? sama2 kita tunggu dan lihat..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-7083074445172674429?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/7083074445172674429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=7083074445172674429&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7083074445172674429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/7083074445172674429'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/abseiling-menara-s.html' title='abseiling menara S&amp;T'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-5376796392441821261</id><published>2009-01-15T10:52:00.004+08:00</published><updated>2009-01-15T11:06:39.010+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='PERLU'/><title type='text'>ulangkaji</title><content type='html'>mlm tadi, bertempat di bk4 saya berjaya sekali lagi melapangkan masa membantu ape yg terdaya adik2 dlm persatuan. mereka telah menganjurkan satu kelas ulangkaji ikatan dan simpulan. agak meriah juga kelas semalam dengan kehadiran gabungan muka lama dan juga baru. tak ketinggalan juga muka2 yg memang agak lama seperti stone and yasir, termasuk saya jugak kot. hahaaa...&lt;br /&gt;tahniah kepada semua dan teruskan usaha anda. saya difahamkan pada hari ahad ini bersamaan dengan 18 jan, dalam kalendar islam 21 Muharam akan diadakan aktiviti flying fox pula. jemputlah datang yea. tu pun kalau jadi la. kena tunggu confirmation dari MT persatuan. hahaa...&lt;br /&gt;&lt;br /&gt;Nota : Stone pelawa join trip Astro ke Serendah pada 19 Jan ini. untuk keterangan lanjut boleh hubungi beliau sendiri. tq.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-5376796392441821261?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/5376796392441821261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=5376796392441821261&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5376796392441821261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/5376796392441821261'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/ulangkaji.html' title='ulangkaji'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1795800737748584241</id><published>2009-01-12T10:38:00.003+08:00</published><updated>2009-01-12T13:09:07.544+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>Tasik Bera 8-9 Januari 09</title><content type='html'>pada 8-9 Januari yang lepas, saya, Shawn, Mejar Mike Goh dan Nizam telah berangkat ke Tasik Bera untuk recce satu race yg akan berlaangsung sekitar bulan Mei. pagi2 lagi kami telah memulakan perjalanan seawal 6.30 pg. ada beberapa pitstop yg akan kami singgah sebelum kesana. antaranya mengambil nizam di seksyen 7, Mejar Mike di Gombak, breakfast di Gombak dan sebagainya.&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqtO39zzOI/AAAAAAAAAM4/bZsVHIV-kiw/s1600-h/baru1.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290231183353040098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqtO39zzOI/AAAAAAAAAM4/bZsVHIV-kiw/s320/baru1.JPG" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;rupa2nya ada cabaran yg menanti di tengah perjalanan apabila kereta yang kami naiki menghadapi masalah enjin. kami singgah di Temerloh, Kerayong dan Sebertak untuk membaiki kerosakan. namun tak selesai juga masalah kerana di Temerloh, pomen ckp motor problem,&lt;/div&gt;&lt;br /&gt;&lt;div&gt;sampai di Kerayong, pomen kate radiator sumbat, sampai di Sebertak ada resque dtng tukar terus kereta tu. hahaa...&lt;/div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWrNpIC2EyI/AAAAAAAAAOw/-m3B73zNz_Y/s1600-h/baru+18.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290266818717815586" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWrNpIC2EyI/AAAAAAAAAOw/-m3B73zNz_Y/s320/baru+18.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWrNo-g8tiI/AAAAAAAAAOg/UymYsXmXJ-4/s1600-h/baru14.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290266816159725090" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWrNo-g8tiI/AAAAAAAAAOg/UymYsXmXJ-4/s320/baru14.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;akhirnya lebih kurang 9 mlm kami sampai di Tasik Bera dan terus menikmati mkn mlm dan berbincang pergerakan yg tertangguh dan perancangan keesokan harinya. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWqzX2NUjnI/AAAAAAAAANA/tYXz1lYOcsc/s1600-h/baru2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290237934569819762" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWqzX2NUjnI/AAAAAAAAANA/tYXz1lYOcsc/s320/baru2.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWrNolRMGNI/AAAAAAAAAOY/zEuYCHr2vto/s1600-h/baru13.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290266809382738130" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWrNolRMGNI/AAAAAAAAAOY/zEuYCHr2vto/s320/baru13.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;pagi2 lagi saya sudah bangun dan bersiap2 untuk melihat2 kawasan sekeliling sebelum memulakan tugas. cantik tetapi kurang diselenggara dengan baik oleh pihak yg bertanggungjawab. kemudahan dan tarikan2 yang ada dibiarkan sahaja tanpa penyelenggaraan dan pembersihan. sampah2 bertaburan di sekitar kawasan itu. biarlah gambar yg saya upload disini menceritakan segala2nya.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzzu1yKAI/AAAAAAAAAN4/yYpjq_-Xc90/s1600-h/baru9.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290238413628385282" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzzu1yKAI/AAAAAAAAAN4/yYpjq_-Xc90/s320/baru9.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_0mnzEpoQX0w/SWqzzmwz3AI/AAAAAAAAAOA/qnPQ4Gl0m8w/s1600-h/baru10.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290238411460041730" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_0mnzEpoQX0w/SWqzzmwz3AI/AAAAAAAAAOA/qnPQ4Gl0m8w/s320/baru10.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqzza2dIrI/AAAAAAAAANw/c6AA7dAiEkU/s1600-h/baru8.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290238408262492850" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqzza2dIrI/AAAAAAAAANw/c6AA7dAiEkU/s320/baru8.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzzLH0gEI/AAAAAAAAANo/eFkb4zdlV2k/s1600-h/baru7.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290238404040360002" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzzLH0gEI/AAAAAAAAANo/eFkb4zdlV2k/s320/baru7.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzyhTS3vI/AAAAAAAAANg/W4r8uTKdVE4/s1600-h/baru6.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290238392814198514" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_0mnzEpoQX0w/SWqzyhTS3vI/AAAAAAAAANg/W4r8uTKdVE4/s320/baru6.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqzYIOSemI/AAAAAAAAANQ/vlLfbZjs_B8/s1600-h/baru4.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290237939405716066" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqzYIOSemI/AAAAAAAAANQ/vlLfbZjs_B8/s320/baru4.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWqzYS9a7uI/AAAAAAAAANY/Acz8uJFYcoA/s1600-h/baru5.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290237942287757026" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWqzYS9a7uI/AAAAAAAAANY/Acz8uJFYcoA/s320/baru5.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWrHRDC7SXI/AAAAAAAAAOQ/li-edyk84G8/s1600-h/barulagi.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5290259807989352818" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWrHRDC7SXI/AAAAAAAAAOQ/li-edyk84G8/s320/barulagi.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5290259805603106898" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_0mnzEpoQX0w/SWrHQ6KAEFI/AAAAAAAAAOI/vhzofPslleY/s320/barulagi1.JPG" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1795800737748584241?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1795800737748584241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1795800737748584241&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1795800737748584241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1795800737748584241'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/blog-post.html' title='Tasik Bera 8-9 Januari 09'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SWqtO39zzOI/AAAAAAAAAM4/bZsVHIV-kiw/s72-c/baru1.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6851423124618774886</id><published>2009-01-10T11:39:00.001+08:00</published><updated>2009-01-10T11:42:38.957+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kesal'/><title type='text'>apa dah jadi?</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWgYj4GJv5I/AAAAAAAAAMw/gMRdSTaI_aA/s1600-h/insidepix1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5289504766979325842" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 234px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWgYj4GJv5I/AAAAAAAAAMw/gMRdSTaI_aA/s320/insidepix1.jpg" border="0" /&gt;&lt;/a&gt; BANGKOK: Their heads hacked from their graceful bodies, this tragic picture shows the fate of tigers in the brutal hands of poachers.&lt;br /&gt;Police seized tiger carcasses weighing up to 250kg from a lorry passing through Hua Hin, a popular tourist resort, in the Prachuap Kiri Khan province on Monday.The tigers were believed to be smuggled from Malaysia and on their way to China, police said. Two Thai men had been arrested in connection with the smuggling. National Park, Wildlife and Plant Conservation Department chief Upai Wayupat told the Bangkok Post daily that the carcasses would be tested to determine if the animals were domesticated or otherwise.He said the tests, to be conducted at Kasetsart University's Kamphaeng Saen campus, would take up to two weeks.&lt;br /&gt;"If they were captive tigers, officials will investigate which farms they came from," said Upai, adding that breeding tigers was a popular business as wildlife smugglers could fetch as much as a million baht (RM100,000) for a tiger. He said Thailand was a major transit point for wildlife smuggling.With profits so high, traffickers are usually armed and ready to do battle -- and China is one of the world's biggest markets for tigers.Last month, Malaysia, where the tigers were believed to have been captured, announced plans to step up its protection of the creatures.Numbers of tigers have dropped in Malaysia from 3,000 to 500 in the past half-century, mostly because of illegal hunting and human encroachment.Tiger meat is exported, served at exotic restaurants and used in traditional Chinese medicine.It is illegal to kill tigers in Malaysia and the World Wildlife Fund was optimistic that the new 12-year plan to step up protection of the big cats will help boost their population. (NST, 8th January 2009)&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6851423124618774886?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6851423124618774886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6851423124618774886&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6851423124618774886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6851423124618774886'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/apa-dah-jadi.html' title='apa dah jadi?'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SWgYj4GJv5I/AAAAAAAAAMw/gMRdSTaI_aA/s72-c/insidepix1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-3056298499374304337</id><published>2009-01-07T16:00:00.003+08:00</published><updated>2009-01-07T16:39:29.399+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='info'/><category scheme='http://www.blogger.com/atom/ns#' term='outdoor'/><title type='text'>Bukit Cherakah</title><content type='html'>&lt;div&gt;Bukit Cherakah mungkin satu tempat yg tak asing lagi bagi kita di Shah Alam. saya ada beberapa pengalaman yg nak dikongsikan bersama disini. seingat saya pertama kali saya masuk ke kawasan tersebut ketika mengikuti amali first camp subjek Sel 202 pada awal 2002. ketika menjalani aktiviti jungle trekking, kami di tunjukkan oleh instructor beberapa tapak haiwan daripada keluarga kucing. tapak tersebut agak besar dan baru juga. kami disuruh berhati2 dan berwaspada sepanjang perjalanan tersebut.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;ketika membawa sekumpulan pelajar pada tahun 2005 naik ke Bukit Sapu Tangan, saya dan seorang rakan ternampak kelibatnya pula. tanpa membuang masa kami membakar 2,3 biji mercun bola dengan harapan ia akan beredar jauh dari kawasan tersebut. alhamdulillah tiada apa yg berlaku ketika itu. untuk pengetahuan semua, sebelum itu kami memang dimaklumkan dengan kehadiran haiwan tersebut. sebab itulah kami membawa mercun sebagai langkah berjaga2.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;akhir tahun 2007, saya dan beberapa orang rakan terserempak dengan sekumpulan pelanduk yang lalu berhampiran tapak perkhemahan. sedangkan sebelum ini tidak pernah berjumpa langsung. sejak dari dulu lagi tapak perkhemahan tersebut sememangnya meriah pada waktu siang dengan kehadiran monyet2 yg digelar "harun" oleh segelintir instructor. oleh itu, kepada sesiapa yg ingin berkhemah dan menjalani aktiviti di situ, suka saya ingatkan agar menyimpan &lt;a href="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWRoL5cJEtI/AAAAAAAAAMo/X4gEQreCRFo/s1600-h/harun.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5288466416046510802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 220px; CURSOR: hand; HEIGHT: 157px" alt="" src="http://3.bp.blogspot.com/_0mnzEpoQX0w/SWRoL5cJEtI/AAAAAAAAAMo/X4gEQreCRFo/s320/harun.bmp" border="0" /&gt;&lt;/a&gt;barang makanan, brng2 berharga dan apa sahaja dengan sebaik mungkin. jangan terkejut kalau ada terlihat monyet membawa lari barangan tersebut. dan jangan pelik jika dapur anda bersepah gara2 dibiarkan terdedah.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;jangan lupa menghormati dan menjaga keindahan alam. generasi akan datang juga berhak menikmati flora dan fauna di sini. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-3056298499374304337?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/3056298499374304337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=3056298499374304337&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3056298499374304337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/3056298499374304337'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/bukit-cherakah.html' title='Bukit Cherakah'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_0mnzEpoQX0w/SWRoL5cJEtI/AAAAAAAAAMo/X4gEQreCRFo/s72-c/harun.bmp' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-1506051497891302276</id><published>2009-01-06T15:06:00.003+08:00</published><updated>2009-01-06T15:57:41.009+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='renungan'/><title type='text'>berfikir sejenak...</title><content type='html'>RASULULLAH SAW bersabda yang maksudnya: “janganlah setiap kamu menjadi orang yang tiada pendirian dan berkata: “saya dengan orang , jika mereka berbuat baik, nescaya saya berbuat baik. Dan jika mereka berbuat jahat, nescaya saya berbuat jahat. Tetapi biasakan diri kamu, jika orang berbuat baik, berbuat baiklah, dan jika mereka berbuat jahat, elakkan kejahatan mereka”.(riwayat at-Tirmidzi).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-1506051497891302276?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/1506051497891302276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=1506051497891302276&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1506051497891302276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/1506051497891302276'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/berfikir-sejenak.html' title='berfikir sejenak...'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7002961107942472179.post-6480729002122036983</id><published>2009-01-05T17:27:00.001+08:00</published><updated>2009-01-05T17:29:18.203+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saje2'/><title type='text'>AKU INGIN BERSAMA2NYA</title><content type='html'>Ketika tunas ini tumbuh&lt;br /&gt;Serupa tubuh yg mengakar&lt;br /&gt;Setiap nafas yg terhembus adalah kata&lt;br /&gt;Angan, debur dan emosi bersatu dan juga terpautan&lt;br /&gt;Tangan kita terikat&lt;br /&gt;Lidah kita menyatu&lt;br /&gt;Maka setiap apa yang terucap adalah sabda pendita ratu&lt;br /&gt;Arghh….diluar juga pasir&lt;br /&gt;Diluar itu debu&lt;br /&gt;Hanya angin meniup saja&lt;br /&gt;Lalu terbang hilang tiada&lt;br /&gt;Tapi kita tetap menari&lt;br /&gt;Menari cuma kita yang tau&lt;br /&gt;Jiwa ini tandu&lt;br /&gt;Maka duduk saja&lt;br /&gt;Dan kita kan bawa semua&lt;br /&gt;Karna…&lt;br /&gt;Kita…&lt;br /&gt;Adalah…&lt;br /&gt;Satu…&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7002961107942472179-6480729002122036983?l=wegreentheearth.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://wegreentheearth.blogspot.com/feeds/6480729002122036983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7002961107942472179&amp;postID=6480729002122036983&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6480729002122036983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7002961107942472179/posts/default/6480729002122036983'/><link rel='alternate' type='text/html' href='http://wegreentheearth.blogspot.com/2009/01/aku-ingin-bersama2nya.html' title='AKU INGIN BERSAMA2NYA'/><author><name>wegreentheearth</name><uri>http://www.blogger.com/profile/00599771897981216760</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/-VWtPWmpkgI4/Tt21nxrMF0I/AAAAAAAAAao/lciZPxDr2jM/s220/i-hope-to-be-here-again-as-courses-participant.jpg'/></author><thr:total>4</thr:total></entry></feed>
